<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Criterion Living</title>
	<atom:link href="http://optimumnutrition.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://optimumnutrition.wordpress.com</link>
	<description>Criterion Living is about finding balance, about health, healing and happiness.</description>
	<lastBuildDate>Tue, 31 Jan 2012 23:45:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='optimumnutrition.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/bda40f9947c2b4256559669ddaf6565b?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Criterion Living</title>
		<link>http://optimumnutrition.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://optimumnutrition.wordpress.com/osd.xml" title="Criterion Living" />
	<atom:link rel='hub' href='http://optimumnutrition.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Anonymous Takes Down Monsanto.com</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/31/anonymous-takes-down-monsanto-com/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/31/anonymous-takes-down-monsanto-com/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:45:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Environmental Issues]]></category>
		<category><![CDATA[Food and it's Impact on Our Health]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Going Green; How and Why...]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Non-Toxic Choices]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2317</guid>
		<description><![CDATA[http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/31/anonymous-takes-down-monsanto-com/ &#160; Posted on January 21, 2012 by Sabra In a thread of hack events from the Anonymous group, the most recent target has been Monsanto.com. Anonymous, which briefly knocked the FBI and Justice Department websites offline as well as Music Industry websites in retaliation for the US shutdown of file-sharing site Megaupload, is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2317&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"><a href="http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/31/anonymous-takes-down-monsanto-com/">http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/31/anonymous-takes-down-monsanto-com/</a></div>
<h3>&#160;</h3>
<p>Posted on <a href="http://www.organiccommonsense.com/organic/anonymous-takes-down-monsanto-com/">January 21, 2012</a> by <a href="http://www.organiccommonsense.com/author/sabra/">Sabra</a></p>
<p>In a thread of hack events from the Anonymous group, the most recent target has been <a href="http://www.organiccommonsense.com/?s=monsanto">Monsanto.com</a>. Anonymous, which briefly knocked the FBI and Justice Department websites offline as well as Music Industry websites in retaliation for the US shutdown of file-sharing site Megaupload, is a shadowy group of international hackers.</p>
<p>Click here to see the videos-&#160; <a href="http://www.organiccommonsense.com/organic/anonymous-takes-down-monsanto-com/">http://www.organiccommonsense.com/organic/anonymous-takes-down-monsanto-com/</a></p>
<p><strong>Anonymous Message To Monsanto: We fight for farmers! – Video Transcript</strong>    <br />To the free-thinking citizens of the world: Anonymous stands with the farmers and food organizations denouncing the practices of Monsanto We applaud the bravery of the organizations and citizens who are standing up to Monsanto, and we stand united with you against this oppressive corporate abuse. Monsanto is contaminating the world with chemicals and genetically modified food crops for profit while claiming to feed the hungry and protect the environment. Anonymous is everyone, Anyone who can not stand for injustice and decides to do something about it, We are all over the Earth and here to stay.</p>
<p>To Monsanto, we demand you STOP the following:</p>
<ul>
<li>Contaminating the global food chain with GMO’s. </li>
<li>Intimidating small farmers with bullying and lawsuits. </li>
<li>Propagating the use of destructive pesticides and herbicides across the globe. </li>
<li>Using “Terminator Technology”, which renders plants sterile. </li>
<li>Attempting to hijack UN climate change negotiations for your own fiscal benefit. </li>
<li>Reducing farmland to desert through monoculture and the use of synthetic fertilizers. </li>
<li>Inspiring suicides of hundreds of thousands of Indian farmers. </li>
<li>Causing birth defects by continuing to produce the pesticide “Round-up” </li>
<li>Attempting to bribe foriegn officials </li>
<li>Infiltrating anti-GMO groups</li>
</ul>
<p>Monsanto, these crimes will not go unpunished. Anonymous will not spare you nor anyone in support of your oppressive illegal business practices.</p>
<p>AGRA, a great example:   <br />In 2006, AGRA, Alliance for a Green Revolution in Africa, was established with funding from Bill Gates and The Rockefeller Foundation.</p>
<p>Among the other founding members of, AGRA, we find: Monsanto, Novartis, Sanofi-Aventis, GlaxoSmithKline, Procter and Gamble, Merck, Mosaic, Pfizer, Sumitomo Chemical and Yara. The fact that these corporations are either chemical or pharmaceutical manufacturers is no coincidence.</p>
<p>The people of the world see you, Monsanto. Anonymous sees you.</p>
<p>Seeds of Opportunism, Climate change offers these businesses a perfect excuse to prey on the poorest countries by swooping in to “rescue” the farmers and people with their GMO crops and chemical pesticides. These corporations eradicate the traditional ways of the country’s agriculture for the sake of enormous profits.   <br />The introduction of GMOs drastically affects a local farmers income, as the price of chemicals required for GMOs and seeds from Monsanto cripples the farmer’s meager profit margins.</p>
<p>There are even many cases of Monsanto suing small farmers after pollen from their GMO crops accidentally cross with the farmer’s crops. Because Monsanto has a patent on theri brand of seed, they claim the farmer is in violation of patent laws.</p>
<p>These disgusting and inhumane practices will not be tolerated.</p>
<p>Anonymous urges all concerned citizens to stand up for these farmers, stand up for the future of your own food. Protest, organize, spread info to your friends!</p>
<p>SAY NO TO POISONOUS CHEMICALS IN YOUR FOOD!   <br /><a href="http://www.organiccommonsense.com/wp-content/uploads/2012/01/op-green-rights.jpg"><img title="Operation Green Rights" alt="Operation Green Rights" src="http://www.organiccommonsense.com/wp-content/uploads/2012/01/op-green-rights-300x225.jpg" width="200" /></a>SAY NO TO GMO!    <br />SAY NO TO MONSANTO!</p>
<p>We are Anonymous   <br />We are legion    <br />We do not forgive    <br />We do not forget    <br />Expect us</p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/environmental-issues/'>Environmental Issues</a>, <a href='http://optimumnutrition.wordpress.com/category/food-and-its-impact-on-our-health/'>Food and it's Impact on Our Health</a>, <a href='http://optimumnutrition.wordpress.com/category/gardening/'>Gardening</a>, <a href='http://optimumnutrition.wordpress.com/category/going-green-how-and-why/'>Going Green; How and Why...</a>, <a href='http://optimumnutrition.wordpress.com/category/human-rights/'>Human Rights</a>, <a href='http://optimumnutrition.wordpress.com/category/non-toxic-choices/'>Non-Toxic Choices</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2317/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2317&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/31/anonymous-takes-down-monsanto-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://www.organiccommonsense.com/wp-content/uploads/2012/01/op-green-rights-300x225.jpg" medium="image">
			<media:title type="html">Operation Green Rights</media:title>
		</media:content>
	</item>
		<item>
		<title>Stopping Monsanto</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/31/stopping-monsanto/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/31/stopping-monsanto/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:49:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Food and it's Impact on Our Health]]></category>
		<category><![CDATA[Going Green; How and Why...]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Getting By on Less]]></category>
		<category><![CDATA[Environmental Issues]]></category>
		<category><![CDATA[Non-Toxic Choices]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2308</guid>
		<description><![CDATA[We all been outraged at Monsanto’s aggressive, even illegal, certainly immoral marketing and pollution practices lately.  we have all bitched voraciously all over the Internet.   Go HERE to read about their deplorable business practices. So what can we do about it?  Yes, sign the petitions, re-post,  re-blog..spread the word!   And then? Again’ VOTE with your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2308&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"><a href="http://optimumnutrition.files.wordpress.com/2012/01/image6.png"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" title="image" src="http://optimumnutrition.files.wordpress.com/2012/01/image_thumb6.png?w=216&#038;h=203" alt="image" width="216" height="203" border="0" /></a></div>
<p><span style="font-family:Tahoma;">We all been outraged at Monsanto’s aggressive, even illegal, certainly immoral marketing and pollution practices lately.  we have all bitched voraciously all over the Internet.   Go <a href="http://www.elephantjournal.com/2012/01/10-reasons-i-love-monsanto/">HERE</a> to read about their deplorable business practices. </span></p>
<p><span style="font-family:Tahoma;">So what can we do about it?  Yes, sign the petitions, re-post,  re-blog..spread the word!   And then?</span></p>
<p><span style="font-family:Tahoma;">Again’ VOTE with your Dollars!  Buy certified organic food, grow your own food… purchase heirloom seeds and organic seeds.  Learn how to grow from the seeds of your own food you raise. I bought seeds 4 years ago, am still using the same seed packets or have seeds from my last crop of tomatoes, Malabar spinach, lettuces.  The seed packets tell you to “broadcast the seeds” then thin the plants.  That is ridiculous!  Of coarse they want you to waste the seeds, and buy more next year.  I sprout each seed or direct plant into perlite and then soil.   </span></p>
<p><span style="font-family:Tahoma;">So let’s put Monsanto out of business, let’s do what they re most scared of; make our voices heard load and clear.  AND stop supporting them,, buy organic food, cleaning products, clothing..etc.   Stop supporting chemical companies, not just Monsanto.   Stop buying plastic, stop getting shopping bags (bring your own), stop getting take-out.  </span></p>
<p><span style="font-family:Tahoma;">Learn to live with less, buy better quality when you do. Re-use as much as possible. </span></p>
<p><span style="font-family:Tahoma;">It is possible to drastically lower your carbon footprint. This in turn impacts big business. </span></p>
<p><span style="font-family:Tahoma;">Every single choice you make has an impact. </span></p>
<p><span style="font-family:Tahoma;">And go to </span><a href="http://www.organicconsumers.org/monsanto/action.cfm"><span style="color:#800000;font-family:Tahoma;"><strong>Millions Against Monsanto</strong></span></a><span style="font-family:Tahoma;"> and speak out.</span></p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/environmental-issues/'>Environmental Issues</a>, <a href='http://optimumnutrition.wordpress.com/category/food-and-its-impact-on-our-health/'>Food and it's Impact on Our Health</a>, <a href='http://optimumnutrition.wordpress.com/category/gardening/'>Gardening</a>, <a href='http://optimumnutrition.wordpress.com/category/getting-by-on-less/'>Getting By on Less</a>, <a href='http://optimumnutrition.wordpress.com/category/going-green-how-and-why/'>Going Green; How and Why...</a>, <a href='http://optimumnutrition.wordpress.com/category/non-toxic-choices/'>Non-Toxic Choices</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2308/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2308&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/31/stopping-monsanto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://optimumnutrition.files.wordpress.com/2012/01/image_thumb6.png" medium="image">
			<media:title type="html">image</media:title>
		</media:content>
	</item>
		<item>
		<title>Growing Her Own Food- On a Balcony</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:32:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Food and it's Impact on Our Health]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Getting By on Less]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2303</guid>
		<description><![CDATA[http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/ A cool little video&#8230;shows clearly how easy it is to grow your own food&#8230;in a tiny little space.. Filed under: Food and it's Impact on Our Health, Gardening, Getting By on Less<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2303&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"><a href="http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/">http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/</a></div>
<div style="display:inline;float:none;margin:0;padding:0;" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:b1a5161a-1ebf-4e99-af2b-310591d9144f" class="wlWriterSmartContent">
<div><span style="text-align:center; display: block;"><a href="http://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/"><img src="http://img.youtube.com/vi/Rr3Ercz5bUI/2.jpg" alt="" /></a></span></div>
</div>
<p> A cool little video&#8230;shows clearly how easy it is to grow your own food&#8230;in a tiny little space..</p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/food-and-its-impact-on-our-health/'>Food and it's Impact on Our Health</a>, <a href='http://optimumnutrition.wordpress.com/category/gardening/'>Gardening</a>, <a href='http://optimumnutrition.wordpress.com/category/getting-by-on-less/'>Getting By on Less</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2303/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2303&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/29/growing-her-own-food-on-a-balcony/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>
	</item>
		<item>
		<title>Why Sustainability Is Boring and Merely &#8216;Consuming Less&#8217; Misses the Point</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/23/why-sustainability-is-boring-and-merely-consuming-less-misses-the-point/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/23/why-sustainability-is-boring-and-merely-consuming-less-misses-the-point/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:24:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Environmental Issues]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Getting By on Less]]></category>
		<category><![CDATA[Going Green; How and Why...]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2297</guid>
		<description><![CDATA[http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/23/why-sustainability-is-boring-and-merely-consuming-less-misses-the-point/ From Apartment Therapy You&#8217;re probably wondering right now if this is Re-Nest you&#8217;re reading. Wait, what?Have we suddenly upped and thrown our morals to the wind? Isn&#8217;t Re-Nest supposed to be about conscious and responsible living and design at home? Don&#8217;t we believe that the choices we make—what we use, what we buy— have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2297&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"><a href="http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/23/why-sustainability-is-boring-and-merely-consuming-less-misses-the-point/">http://www.facebook.com/widgets/like.php?href=https://optimumnutrition.wordpress.com/2012/01/23/why-sustainability-is-boring-and-merely-consuming-less-misses-the-point/</a></div>
<h3><font color="#800000" size="2"></font><font>From </font><font><a href="http://www.apartmenttherapy.com/why-sustainability-is-boring-a-138828">Apartment Therapy</a></font><a href="http://www.re-nest.com/re-nest/simple-living/why-sustainability-is-boring-and-consuming-less-is-not-the-answer-138828"><img alt="2011-2-8_art.jpg" src="http://i-cdn.apartmenttherapy.com/uimages/re-nest/2011-2-8_art.jpg" width="285" height="191" /></a></h3>
<p>You&#8217;re probably wondering right now if this is <em>Re-Nest</em> you&#8217;re reading. <em>Wait, what?</em>Have we suddenly upped and thrown our morals to the wind? Isn&#8217;t Re-Nest supposed to be about conscious and responsible living and design at home? Don&#8217;t we believe that the choices we make—what we use, what we buy— have an impact on the planet? Aren&#8217;t we for reuse and against throwawyism? Yes, yes, and yes—which is exactly why sustainability is boring and merely &#8216;consuming less&#8217; misses the point.</p>
<p>We&#8217;ve all heard the hot button words: <i>green, eco-friendly, sustainable, recycled, upcycled, reclaimed, reused, non-toxic, all-natural</i>&#8230; the list goes on. And I&#8217;m the first to admit that Re-Nest writers, myself included, use these descriptors all the time as a way of defining what is &quot;good&quot; and what is &quot;bad&quot; in this nebulous green world we&#8217;re trying to create for ourselves. (See? I did it again.)</p>
<p>But to be honest, I&#8217;m growing tired of my reliance on these words to define what is important. Because while these descriptors can be incredibly useful and informative, more often than not they&#8217;re excuses for bad design, condescending judgement and behavior (hence the top photo), or blatant greenwashing.</p>
<p>Are there ways we can &quot;tweak&quot; our thinking on this? I think so.</p>
<p><small><strong>Note</strong>: I&#8217;m not saying we should abandon the old views entirely, but rather expand those views to include some of the broader <i>new</i> views in our understanding of what it means to, well, be green.</small></p>
<p><img alt="quality_design.jpg" src="http://i-cdn.apartmenttherapy.com/uimages/re-nest/quality_design.jpg" width="312" height="127" /></p>
<p><b>Old View:</b> Don&#8217;t be a consumer.    <br /><b>New View:</b> Buy fewer things of higher quality that you&#8217;ll value more.</p>
<p>It&#8217;s not about <em>not</em> consuming; it&#8217;s about <em>mindful</em> consuming. Bruce Sterling, the founder of the Veridian Design Movement (or <a href="http://en.wikipedia.org/wiki/Bright_green_environmentalism">&quot;bright green environmentalism&quot;</a>) wrote in his <a href="http://www.viridiandesign.org/notes/451-500/the_last_viridian_note.html">last Veridian note</a> that &quot;it&#8217;s not bad to own fine things that you like. What you need are things that you GENUINELY like. Things that you cherish, that enhance your existence in the world. The rest is dross.&quot;</p>
<p><b>Old View:</b> Live minimally and frugally.    <br /><b>New View:</b> Practice <i>appropriatism</i>.</p>
<p>As <a href="http://blog.frankchimero.com/post/2831408736/your-shit-my-stuff-goldilocks-and-making-the-bed-you">Frank Chimero writes</a>, &quot;Add things until it starts sucking, take things away until it stops getting better.&quot; It shouldn&#8217;t simply be about consuming less; instead, we should ask ourselves &#8216;What is better?&#8217; and &#8216;What is appropriate?&#8217; and we should celebrate both thrift and aspiration.</p>
<p><b>Old View:</b> Sustainable, recycled, upcycled.    <br /><b>New View:</b> Heirloom, repairable, upgradable.</p>
<p>Justin McGuirk in <a href="http://www.guardian.co.uk/artanddesign/2011/feb/03/justin-mcguirk-sustainable-design">this article</a> for <em>The Guardian</em> says, rightly so, that the word<em>sustainable</em> is not an adjective you would use to describe something you love. &quot;To sustain something is to keep it alive, pure and simple. It&#8217;s more of a duty than a passion,&quot; he writes, that &quot;suggests the flatlining of human ambition.&quot; If sustainability is an aesthetic predominantly defined by brown, recycled wood and cardboard products, then it will ultimately fail to interest the majority of the population. Encourage design that appeals to people&#8217;s sense of aesthetic, not just to their sense of duty. The best green design should be able to improve your life and the planet without sacrificing style and comfort.</p>
<p><b>Old View:</b> Reduce, reuse, recycle.    <br /><b>New View:</b> Be against throwawayism.</p>
<p>Learn to love and take care of your stuff. Buy well and buy once. Get &quot;radically improved everyday things,&quot; as Bruce Sterling says. The objects you use the most should be the highest quality you can afford.</p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/environmental-issues/'>Environmental Issues</a>, <a href='http://optimumnutrition.wordpress.com/category/gardening/'>Gardening</a>, <a href='http://optimumnutrition.wordpress.com/category/getting-by-on-less/'>Getting By on Less</a>, <a href='http://optimumnutrition.wordpress.com/category/going-green-how-and-why/'>Going Green; How and Why...</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2297/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2297&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/23/why-sustainability-is-boring-and-merely-consuming-less-misses-the-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://i-cdn.apartmenttherapy.com/uimages/re-nest/2011-2-8_art.jpg" medium="image">
			<media:title type="html">2011-2-8_art.jpg</media:title>
		</media:content>

		<media:content url="http://i-cdn.apartmenttherapy.com/uimages/re-nest/quality_design.jpg" medium="image">
			<media:title type="html">quality_design.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Saving Money on Products and Food</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/22/saving-money-on-products-and-food/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/22/saving-money-on-products-and-food/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:06:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Environmental Issues]]></category>
		<category><![CDATA[Getting By on Less]]></category>
		<category><![CDATA[Going Green; How and Why...]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2291</guid>
		<description><![CDATA[Estimates are that up to 15% of the toothpaste and other things we use in tubes are thrown in the landfill.  Why?  Because we do not squeeze the last bit out. In your kitchen and in most restaurant kitchens, about 8 to 10% of the food in ketchup bottles and tubes are thrown away.  Or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2291&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQQkHxoZEFq4g0h7OXfVQ2cAqFLLexcBMYpiyJA85sLG6TVOMf0rQ" alt="" width="124" height="124" /><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQQkHxoZEFq4g0h7OXfVQ2cAqFLLexcBMYpiyJA85sLG6TVOMf0rQ" alt="" width="126" height="126" /><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQQkHxoZEFq4g0h7OXfVQ2cAqFLLexcBMYpiyJA85sLG6TVOMf0rQ" alt="" width="128" height="128" /></div>
<p>Estimates are that up to 15% of the toothpaste and other things we use in tubes are thrown in the landfill.  Why?  Because we do not squeeze the last bit out.</p>
<p>In your kitchen and in most restaurant kitchens, about 8 to 10% of the food in ketchup bottles and tubes are thrown away.  Or when we scrap the bowl when baking or cooking, we do not get it all out.</p>
<p>What to about it?  Get a pair of scissors for the bathroom and some slim spatulas for the kitchen.</p>
<p>I am partial to silicone spatulas, they work really well as they are very flexible, are safe to use in heat and last way longer than rubber ones.</p>
<p>Cut that tube of toothpaste or hair conditioner, use what you need, put the tube in a Zip-loc and use it all up.</p>
<p>Better for your wallet and the earth!</p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/environmental-issues/'>Environmental Issues</a>, <a href='http://optimumnutrition.wordpress.com/category/getting-by-on-less/'>Getting By on Less</a>, <a href='http://optimumnutrition.wordpress.com/category/going-green-how-and-why/'>Going Green; How and Why...</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2291/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2291/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2291/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2291/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2291/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2291/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2291/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2291/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2291&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/22/saving-money-on-products-and-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQQkHxoZEFq4g0h7OXfVQ2cAqFLLexcBMYpiyJA85sLG6TVOMf0rQ" medium="image" />

		<media:content url="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQQkHxoZEFq4g0h7OXfVQ2cAqFLLexcBMYpiyJA85sLG6TVOMf0rQ" medium="image" />

		<media:content url="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQQkHxoZEFq4g0h7OXfVQ2cAqFLLexcBMYpiyJA85sLG6TVOMf0rQ" medium="image" />
	</item>
		<item>
		<title>Pad Thai</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/21/pad-thai/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/21/pad-thai/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:51:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[In The Kitchen with Millie- How To's]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2284</guid>
		<description><![CDATA[Pad Thai is the National dish of Thailand and one of my favorite dishes.  Here is a great recipe for making at home. Serves 4 2 pounds large shrimp 1 pound rice linguine 2 Tablespoons coconut oil 1 teaspoons minced garlic 3 Tablespoons rice vinegar ¼ cup honey 1 dash white pepper 1 bunch scallions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2284&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;">Pad Thai is the National dish of Thailand and one of my favorite dishes.  Here is a great recipe for making at home.</div>
<p><img src="http://www.thaifood-recipe.com/images_food/padthaigoong2.jpg" alt="" width="222" height="190" /></p>
<p>Serves 4</p>
<p>2 pounds large shrimp<br />
1 pound rice linguine<br />
2 Tablespoons coconut oil<br />
1 teaspoons minced garlic<br />
3 Tablespoons rice vinegar<br />
¼ cup honey<br />
1 dash white pepper<br />
1 bunch scallions<br />
2 Tablespoons nam pla<br />
2 Tablespoons Bragg’s Amino Acid<br />
½ cup coconut milk<br />
½ cup peanuts<br />
1 head broccoli – cut in floweret’s<br />
3 carrots- matchstick cut<br />
½ head Chinese cabbage- sliced thin<br />
3 whole limes<br />
1 Tablespoon ketchup<br />
¼ teaspoon red curry paste – or to taste<br />
¼ teaspoon toasted sesame oil</p>
<p>1) Cook rice noodles al dente. Rinse and drain well.</p>
<p>2) Prep vegetables and have everything ready beside the stove.</p>
<p>3) Stir garlic and coconut oil in pot. Add curry paste and stir well. Cook 2-3 minutes. Add ketchup, vinegar, nam pla. Simmer a few minutes, remove from heat and add sesame oil and set aside.</p>
<p>4) Heat coconut oil and add carrots, cook until al dente, add cabbage and stir fry until wilted, add broccoli and continue to toss until broccoli is bright green.</p>
<p>5) Remove veggies and cook shrimp until bright pink.</p>
<p>4) Toss all veggies in sauce, add pasta and shrimp. Add fresh lime juice of two limes, add scallions.</p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/in-the-kitchen-with-millie-how-tos/'>In The Kitchen with Millie- How To's</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2284/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2284&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/21/pad-thai/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://www.thaifood-recipe.com/images_food/padthaigoong2.jpg" medium="image" />
	</item>
		<item>
		<title>Coconut Rice</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/21/coconut-rice/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/21/coconut-rice/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:42:19 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Food and it's Impact on Our Health]]></category>
		<category><![CDATA[Gluten, Soy and Lactose Free Recipes]]></category>
		<category><![CDATA[In The Kitchen with Millie- How To's]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2279</guid>
		<description><![CDATA[I am an avid low-carb proponent, however there are times when we do indulge in more carbs than usual. It might be that you are in a setting where you have little control over your meal or it might be that we just want to indulge occasionally. This dish a a perfect example. I love [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2279&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;">I am an avid low-carb proponent, however there are times when we do indulge in more carbs than usual. It might be that you are in a setting where you have little control over your meal or it might be that we just want to indulge occasionally.</div>
<p>This dish a a perfect example. I love Thai food, but with it’s emphasis on rice it is carb heavy.  As rice is a gluten free grain, it is ok to eat occasionally.  The way to handle that is ANY time you eat more carbs than usual, balance it with adding more fat.  This allows the body to take in the carbs slower so that it does not spike the blood sugar so drastically.</p>
<p>Example; Cannot resist that slice of bread while waiting for your dinner at a restaurant? Slather the bread generously with butter.</p>
<p><strong><span style="color:#800000;">The Fluffiest Coconut Rice</span></strong></p>
<p><strong><span style="color:#800000;">From <a href="http://www.bonappetit.com/recipes/2012/01/coconut-rice">Bon Appetite</a></span></strong></p>
<p><img src="http://www.bonappetit.com/images/magazine/2012/01/coconut-rice-646.jpg" alt="Coconut Rice" width="189" height="134" /></p>
<h5>Ingredients</h5>
<ul>
<li>2 cups jasmine rice</li>
<li>1 cup coconut cream</li>
<li>1 1/2 tablespoons sugar</li>
<li>1 teaspoon kosher salt</li>
</ul>
<p>Rinse rice in a large bowl with cool water until water runs clear. Drain rice.</p>
<ul>
<li>Combine rice, coconut cream, sugar, salt, and 2 cups water in a medium saucepan. Bring just to a boil, stirring to dissolve sugar, then cover and reduce heat to low. (Alternatively, cook rice in an electric rice steamer.) Cook until rice is tender and liquid is absorbed, 40–45 minutes. Fluff rice with a fork; cover and let sit for 20 minutes.</li>
</ul>
<p><img src="http://www.bonappetit.com/images/magazine/2012/01/rice-tip.png" alt="" /></p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/food-and-its-impact-on-our-health/'>Food and it's Impact on Our Health</a>, <a href='http://optimumnutrition.wordpress.com/category/gluten-soy-and-lactose-free-recipes/'>Gluten, Soy and Lactose Free Recipes</a>, <a href='http://optimumnutrition.wordpress.com/category/in-the-kitchen-with-millie-how-tos/'>In The Kitchen with Millie- How To's</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2279/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2279&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/21/coconut-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://www.bonappetit.com/images/magazine/2012/01/coconut-rice-646.jpg" medium="image">
			<media:title type="html">Coconut Rice</media:title>
		</media:content>

		<media:content url="http://www.bonappetit.com/images/magazine/2012/01/rice-tip.png" medium="image" />
	</item>
		<item>
		<title>Voting With Our Wallets</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/21/voting-with-our-wallets/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/21/voting-with-our-wallets/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:27:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Environmental Issues]]></category>
		<category><![CDATA[Human Rights]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2274</guid>
		<description><![CDATA[Every purchase you make impacts the world and the people affected by your choice. You can help stop slavery with your choices. CNN ran this article this morning; Child slavery and chocolate: All too easy to find In &#8220;Chocolate&#8217;s Child Slaves,&#8221; CNN&#8217;s David McKenzie travels into the heart of the Ivory Coast to investigate children [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2274&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;">Every purchase you make impacts the world and the people affected by your choice. You can help stop slavery with your choices.</div>
<p><a href="http://optimumnutrition.files.wordpress.com/2012/01/image5.png"><img style="background-image:none;padding-left:0;padding-right:0;display:inline;padding-top:0;border:0;" title="image" src="http://optimumnutrition.files.wordpress.com/2012/01/image_thumb5.png?w=318&#038;h=117" alt="image" width="318" height="117" border="0" /></a></p>
<p>CNN ran this article this morning;</p>
<p><a href="http://thecnnfreedomproject.blogs.cnn.com/2012/01/19/child-slavery-and-chocolate-all-too-easy-to-find/"><span style="color:#800000;font-size:x-small;"><strong>Child slavery and chocolate: All too easy to find</strong></span></a></p>
<p><em>In &#8220;Chocolate&#8217;s Child Slaves,&#8221; CNN&#8217;s David McKenzie travels into the heart of the Ivory Coast to investigate children working in the cocoa fields. <a href="http://thecnnfreedomproject.blogs.cnn.com/2012/01/12/chocolates-child-slaves/">(Premieres Friday January 20, 8 p.m. GMT, 9 CET on CNN International.)</a></em></p>
<p>By <strong>David McKenzie</strong> and <strong>Brent Swails</strong>, CNN</p>
<p>Daloa, Ivory Coast (CNN) &#8211; Chocolate’s billion-dollar industry starts with workers like Abdul. He squats with a gang of a dozen harvesters on an Ivory Coast farm.</p>
<p>Abdul holds the yellow cocoa pod lengthwise and gives it two quick cracks, snapping it open to reveal milky white cocoa beans. He dumps the beans on a growing pile.</p>
<p>Abdul is 10 years old, a three-year veteran of the job.</p>
<p>He has never tasted chocolate.</p>
<p>During the course of an investigation for CNN’s Freedom Project initiative &#8211; <a href="http://thecnnfreedomproject.blogs.cnn.com/2012/01/19/slavery-in-cocoa-fields-a-horrible-normal/">an investigation that went deep into the cocoa fields of Ivory Coast</a> &#8211; a team of CNN journalists found that child labor, trafficking and slavery are rife in an industry that produces some of the world’s best-known brands.</p>
<p>It was not supposed to be this way.</p>
<p>After a series of news reports surfaced in 2001 about gross violations in the cocoa industry, lawmakers in the United States put immense pressure on the industry to change.</p>
<p>“We felt like the public ought to know about it, and we ought to take some action to try to stop it,” said Iowa Sen. Tom Harkin, who, together with Rep. Eliot Engel of New York, spearheaded the response. “How many people in America know that all this chocolate they are eating &#8211; candies and all of those wonderful chocolates &#8211; is being produced by terrible child labor?”</p>
<p><a href="http://thecnnfreedomproject.blogs.cnn.com/2012/01/16/chocolate-explainer/">More about the Harkin-Engel Protocol</a></p>
<p>But after intense lobbying by the cocoa industry, lawmakers weren’t able to push through a law. What they got was a voluntary protocol, signed by the heads of the chocolate industry, to stop the worst forms of child labor “as a matter of urgency.” One of the key goals was to certify the cocoa trade as child-labor free.</p>
<p>“It was meant to achieve the end of child slave labor in cocoa fields,” Engel said.</p>
<p>It didn’t.</p>
<p>UNICEF estimates that nearly a half-million children work on farms across Ivory Coast, which produces nearly 40% of the world’s supply of cocoa. The agency says hundreds of thousands of children, many of them trafficked across borders, are engaged in the worst forms of child labor.</p>
<p><a href="http://www.childlabor-payson.org/">A recent study by Tulane University</a> says the industry’s efforts to stop child labor are “uneven” and “incomplete” and that 97% of Ivory Coast’s farmers had not been reached. But the industry’s main representative in the country disagrees with the assessment.</p>
<p>“I think the situation has improved exponentially,” said Rabola Kagohi, country director for the International Cocoa Initiative, the chocolate industry’s answer to fighting child labor and trafficking. “Today, the message is physically getting through.”</p>
<p>Kagohi works out of a basement office with one other permanent employee.</p>
<p>“There are some results,” he said. “I wish that you had spoken to some planters.”</p>
<p>None of the farmers CNN spoke to in the heart of the cocoa production region said they had ever been reached by the International Cocoa Initiative, the government or chocolate companies about child trafficking.<strong></strong><a href="http://thecnnfreedomproject.blogs.cnn.com/2012/01/19/child-slavery-and-chocolate-all-too-easy-to-find/"><strong><span style="color:#800000;">More……</span></strong></a></p>
<p><strong><span style="color:#800000;">How Can You Help?</span></strong></p>
<p>Bu voting when you shop, with your choices.  There are two options that I found easy to use; And here are a few websites to check on the brand you are choosing while shopping;</p>
<p><a href="http://www.greenamerica.org/programs/responsibleshopper/"><strong><span style="color:#800000;">GreenAmerica.org</span></strong></a></p>
<p><a href="http://www.transfairusa.org/products-partners/cocoa"><strong><span style="color:#800000;">FairTradeUSA</span></strong></a></p>
<p><a href="http://www.ethicalconsumer.org/"><span style="color:#800000;">EthicalConsumer</span></a></p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/environmental-issues/'>Environmental Issues</a>, <a href='http://optimumnutrition.wordpress.com/category/human-rights/'>Human Rights</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2274/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2274/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2274/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2274&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/21/voting-with-our-wallets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://optimumnutrition.files.wordpress.com/2012/01/image_thumb5.png" medium="image">
			<media:title type="html">image</media:title>
		</media:content>
	</item>
		<item>
		<title>Paula Deen is Announcing She Has Diabetes</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/15/paula-deen-is-announcing-she-has-diabetes/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/15/paula-deen-is-announcing-she-has-diabetes/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 13:51:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Food and it's Impact on Our Health]]></category>
		<category><![CDATA[In The Kitchen with Millie- How To's]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating low fat]]></category>
		<category><![CDATA[Paula Deen]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2252</guid>
		<description><![CDATA[Paula Deen — the queen of high-calorie, Southern cooking — is about to come clean and confess that she can’t eat her own dishes anymore because she has diabetes. The Georgia-born chef — a Food Network star who has written five best-selling cookbooks — has been trying to keep her condition a secret, even after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2252&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"></div>
<p><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSQsi30L6-ltqJy8stQlUNL9zZIcOrOuOMzO1KbCxJTpgE1TjC2qg" alt="" width="196" height="196" /><span style="font-family:Tahoma;"><strong>Paula Deen</strong> — the queen of high-calorie, Southern cooking — is about to come clean and confess that she can’t eat her own dishes anymore because she has diabetes.<br />
The Georgia-born chef — a Food Network star who has written five best-selling cookbooks — has been trying to keep her condition a secret, even after the National Enquirer reported in April that she has Type 2 diabetes, which is often associated with fatty foods and obesity.</span></p>
<p><span style="font-family:Tahoma;">Sources say Deen, 64, who never addressed the diabetes question, has worked out a multimillion-dollar deal to be the spokeswoman for a pharmaceutical company and endorse the drug she is taking. </span><a href="http://www.thedaily.com/page/2012/01/13/011312-gossip-paula-deen-1-2/"><span style="font-family:Tahoma;">To Read More…</span></a></p>
<p><span style="font-family:Tahoma;">Paula Deen is criticized for cooking high fat, high sugar cuisine.  <strong>Barbara Walters</strong> asked her, “You tell kids to have cheesecake for breakfast. You tell them to have chocolate cake and meatloaf for lunch. And French fries. Doesn’t it bother you that you’re adding to this?”</span></p>
<p><span style="font-family:Tahoma;">“Maybe she’ll retire “Paula’s Brunch Burger,” which features a fried egg and bacon atop a burger served between glazed doughnuts instead of a bun”.</span></p>
<p><span style="font-family:Tahoma;"><strong><span style="color:#800000;">Millie;</span></strong> The statement here that her high fat, high sugar cuisine is the problem is only half right.  I went to her site and perused through about 20 recipes and what I found was recipes with no fat in them, not one recipe called for butter, many called for vegetable oil.  Most recipes had a very high percentage of carbohydrates.  Hey Paula; did you give any thought to simply LOSING WEIGHT and changing your diet?</span></p>
<p><span style="font-family:Tahoma;">And THAT is the problem with her food- Not the fact that her food is high fat, it’s that it’s the he wrong fats and too many carbs, too much emphasis on desserts.  </span></p>
<p><span style="font-family:Tahoma;">BUT the bigger problem here is this woman’s decision to make money off of having diabetes!  Her decision to partner with a pharmaceutical company instead of learning what great nutrition is mirrors most peoples attitude about their health nowadays..take a pill, that’ll take care of it. </span></p>
<p><span style="font-family:Tahoma;">WAKE UP AMERICA- Diabetes is completely preventable and totally treatable by SIMPLY CHANGING YOUR DIET.  That’s right- control your carb intake, stop eating grains, add way more high quality fats and proteins to your diet…and you’ll get well.  This is Not information that your doctor, or the pharmaceutical companies want you to know.  <a href="http://optimumnutrition.wordpress.com/2010/07/27/a-grain-based-diet-is-dangerous-for-diabetesand-the-rest-of-us/"><strong><span style="color:#800000;">Read this article</span></strong></a> about a young man I met last year who had just been diagnosed with diabetes.  The advise Mayo Clinic gave him is absolutely criminal.  </span></p>
<p><span style="font-family:Tahoma;">Read these posts to learn more; </span></p>
<p><a href="http://optimumnutrition.wordpress.com/2009/07/19/grain-based-diet-dangerous-for-everyone-but-especially-for-diabetics/"><strong><span style="color:#800000;font-family:Tahoma;">Grain Based Diets Better for Everyone</span></strong></a></p>
<p><a href="http://optimumnutrition.wordpress.com/2009/06/14/what-if-its-all-been-a-big-fat-lie/"><strong><span style="color:#800000;font-family:Tahoma;">What We have Been Taught About Nutrition HAs Been a Big Fat Lie</span></strong></a></p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/food-and-its-impact-on-our-health/'>Food and it's Impact on Our Health</a>, <a href='http://optimumnutrition.wordpress.com/category/in-the-kitchen-with-millie-how-tos/'>In The Kitchen with Millie- How To's</a> Tagged: <a href='http://optimumnutrition.wordpress.com/tag/diabetes/'>diabetes</a>, <a href='http://optimumnutrition.wordpress.com/tag/eating-low-fat/'>eating low fat</a>, <a href='http://optimumnutrition.wordpress.com/tag/paula-deen/'>Paula Deen</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2252/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2252/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2252/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2252&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/15/paula-deen-is-announcing-she-has-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSQsi30L6-ltqJy8stQlUNL9zZIcOrOuOMzO1KbCxJTpgE1TjC2qg" medium="image" />
	</item>
		<item>
		<title>Why You DON&#8221;T Want to Do This!</title>
		<link>http://optimumnutrition.wordpress.com/2012/01/14/why-you-dont-want-to-do-this/</link>
		<comments>http://optimumnutrition.wordpress.com/2012/01/14/why-you-dont-want-to-do-this/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:28:00 +0000</pubDate>
		<dc:creator>mangogirl53</dc:creator>
				<category><![CDATA[Food and it's Impact on Our Health]]></category>
		<category><![CDATA[In The Kitchen with Millie- How To's]]></category>
		<category><![CDATA[Non-Toxic Choices]]></category>

		<guid isPermaLink="false">https://optimumnutrition.wordpress.com/?p=2247</guid>
		<description><![CDATA[Recently TheKitchn shared this tip to store Olive oil; Storage Tip: Use an Enamel Coffee Pot for Olive Oil The enemies of olive oil are air and sunlight which cause oxidation and loss of flavor. There are many ways to protect your olive oil, but the most popular is to store your oil in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2247&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wlWriterHeaderFooter" style="float:none;margin:0;padding:4px 0;"><span style="font-family:Tahoma;">Recently </span><a href="http://www.thekitchn.com/helpful-tip-use-164106"><span style="font-family:Tahoma;">TheKitchn</span></a><span style="font-family:Tahoma;"> shared this tip to store Olive oil;</span></div>
<h3><a href="http://www.thekitchn.com/helpful-tip-use-164106"><span style="font-family:Tahoma;">Storage Tip: <em>Use an Enamel Coffee Pot for Olive Oil</em></span></a></h3>
<p><a href="http://www.thekitchn.com/helpful-tip-use-164106"><span style="font-family:Tahoma;"><img src="http://i-cdn.apartmenttherapy.com/uimages/kitchen/2012_01_10-coffeepot.jpg" alt="2012_01_10-coffeepot.jpg" width="76" height="89" /></span></a><span style="font-family:Tahoma;">The enemies of olive oil are air and sunlight which cause oxidation and loss of flavor. There are many ways to protect your olive oil, but the most popular is to store your oil in a tinted bottle with a spout.</span></p>
<p><span style="font-family:Tahoma;"><strong>Here is why you do not want to do this;</strong> </span></p>
<p><span style="font-family:Tahoma;">Notice they say that “The enemies of olive oil are air and sunlight”.   That should read the enemy of any oil is oxygen and light.   When vegetable oils are removed from the foods they came in originally they immediately, upon exposure to oxygen begin to be rendered rancid.  Not one day later, not 3 weeks later, immediately!   when each fat molecule in non-saturated fats are exposed they are then rancid,  These oils should be used in extreme moderation, as a very small part of our fat intake, and they should never be heated.  Ever.  When heated they are highly carcinogenic.  </span></p>
<p><span style="font-family:Tahoma;">Personally, I rarely eat vegetable oils because when rancid (always) or heated they contribute to heart disease.  I get these type of fats from the foods they came in, by eating them whole; olives, nuts, avocadoes, green leafy vegetables. </span></p>
<p><span style="font-family:Tahoma;">BUT, if you are going to buy olive oil, follow these guidelines; </span></p>
<ul>
<li><span style="font-family:Tahoma;">Buy only organic, virgin. </span></li>
<li><span style="font-family:Tahoma;">Buy in a small amount, in a dark bottle, from a store which has a fast turnover. </span></li>
<li><span style="font-family:Tahoma;">Keep MOST of it in the freezer, if you use it quickly keep it in the refrigerator tightly closed, in the dark.</span></li>
<li><span style="font-family:Tahoma;">Use no more than a Tablespoon or so a week and always use fresh, never heated in salad dressings and mayonnaise. </span></li>
<li><span style="font-family:Tahoma;">Again; never cook with it.</span></li>
</ul>
<p>For more info-  <a href="http://optimumnutrition.wordpress.com/2009/07/20/saturated-fats-are-best-for-cooking/">Why You Should Be Cooking with Saturated Fats</a></p>
<br />Filed under: <a href='http://optimumnutrition.wordpress.com/category/food-and-its-impact-on-our-health/'>Food and it's Impact on Our Health</a>, <a href='http://optimumnutrition.wordpress.com/category/in-the-kitchen-with-millie-how-tos/'>In The Kitchen with Millie- How To's</a>, <a href='http://optimumnutrition.wordpress.com/category/non-toxic-choices/'>Non-Toxic Choices</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/optimumnutrition.wordpress.com/2247/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/optimumnutrition.wordpress.com/2247/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/optimumnutrition.wordpress.com/2247/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/optimumnutrition.wordpress.com/2247/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/optimumnutrition.wordpress.com/2247/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/optimumnutrition.wordpress.com/2247/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/optimumnutrition.wordpress.com/2247/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/optimumnutrition.wordpress.com/2247/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumnutrition.wordpress.com&amp;blog=4826028&amp;post=2247&amp;subd=optimumnutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://optimumnutrition.wordpress.com/2012/01/14/why-you-dont-want-to-do-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d474002cf9816a783b81b5ffc403b2b0?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">mangogirl53</media:title>
		</media:content>

		<media:content url="http://i-cdn.apartmenttherapy.com/uimages/kitchen/2012_01_10-coffeepot.jpg" medium="image">
			<media:title type="html">2012_01_10-coffeepot.jpg</media:title>
		</media:content>
	</item>
	</channel>
</rss>
