Criterion Living

Physicians For responsible Medicine says hot dogs are as bad for you as cigarettes.  Do I agree with this?  Yes and no…

Regular cheap such as Oscar- Meyer are definitely bad for you; who knows what meat it is, the additives, the corn fed meat..all bad.

But grass fed beef or bison hot dogs, or Organic brands are wonderful for you.  Plenty of organic brands even made uncured hot dogs.  They are as healthy as any other protein.

Another thing to be aware of is that Physicians For Responsible Medicine stance of nutrition is that a vegan diet is healthiest for humans, which is simply not true. Se my article here-  Vegetarian Diets are NOT Healthy for Humans.

The article is below and while they do go on to say that moderation is the key that we should eat less hot dogs.  Again, it depends on which hot dog one is talking about.  And I do agree that processed meats should be only a small, if any, part of our diet. 

But meat and fats are the healthiest part of pour diet and most people eat drastically too little of them.

I don’t listen to much that the Physicians For responsible Medicine has to say any more because of their belief that meat is unhealthy.  Notice I say belief, because studies, and science…does not support their position.

My advise?  Buy organic Grass fed bison or beef hot dogs, use healthy Ezekiel (gluten free) buns, load it up with organic relish, onions and condiments of choice and enjoy!

The article;

INDIANAPOLIS — Instead of grouping hot dogs with Mom and apple pie, a national medical group wants you to consider them as bad for your health as cigarettes.

• 

  Karen Bleier, AFP/Getty Images

  Just one 50-gram serving of processed meat — about the amount in one hot dog — a day increases the risk of colorectal cancer, on average, by 21 percent, the study found.

EnlargeClose

Karen Bleier, AFP/Getty Images

Just one 50-gram serving of processed meat — about the amount in one hot dog — a day increases the risk of colorectal cancer, on average, by 21 percent, the study found

The Physicians Committee for Responsible Medicine, a Washington, D.C., group that promotes preventive medicine and a vegan diet, unveiled a billboard Monday near the Indianapolis Motor Speedway with the advisory: "Warning: Hot dogs can wreck your health."

The billboard features a picture of hot dogs in a cigarette pack inscribed with skull and crossbones. It aims to increase awareness of a link between colorectal cancer and hot dogs.

Hot dogs, like cigarettes, should come with a "warning label that helps racing fans and other consumers understand the health risk," said Susan Levin, the committee’s nutrition education director.

Other health experts disagree.

Although hot dogs are certainly not health food, neither are they toxic, if consumed in moderation, they say.

"It is not necessary to eliminate consumption of red or processed meat; rather the message is that these foods should not be the mainstay of your diet," American Cancer Society guidelines state.

About twice a month, Kimberly Hunt indulges. She harbors no illusions that hot dogs are good for her, but she’s not worried about the risks.

"Not any more than any other processed foods that we eat," said Hunt, as she finished off lunch in downtown Indianapolis. "There’s a lot of things that are going to cause cancer. Are hot dogs on the top of my list? No."

Hot dogs are low in nutritional value, said Dr. Jesse Spear, an internal medicine physician with St. Vincent Medical Group in Fishers, Ind. They’re high in salt, which can lead to hypertension and heart disease.

Should we avoid them at all costs?

That’s not what Spear tells patients. Instead, he advises them to eat a generally healthy diet — more fruits and vegetables, less processed meats.

"I don’t personally tell people never to eat hot dogs, because I guess I’m just realistic enough to know that people will still consume them to some degree," he said.

But there’s something about a car race that encourages hot dog consumption. Last year, more than 1.1 million hot dogs were sold during the Indianapolis 500.

So this year, the Physicians Committee decided to target another Speedway event, Sunday’s Brickyard 400, with its $2,750 billboard.

The strong warning is needed to make people think twice about eating hot dogs and all processed meats, Levin said. That includes deli meats, ham, sausage, bacon and pepperoni.

"A hot dog a day could send you to an early grave," said Levin, a registered dietitian. "People think feeding their kids these foods (is) safe, but (it’s) not."

The research linking colorectal cancer and processed meat is convincing, says a 2007 report by the World Cancer Research Fund and American Institute for Cancer Research.

Just one 50-gram serving of processed meat — about the amount in one hot dog — a day increases the risk of colorectal cancer, on average, by 21 percent, the study found.

George Hanlin has his consumption down to one or two a month, as part of a plan to eat healthier. Monday, he contemplated the data linking hot dogs to health risks.

"Will it keep me from never eating hot dogs? No," Hanlin said. "But there’s no question I will try to limit it a lot more."