It’s been forever, I know.. And I have been gardening all along…just focused on other things, ya’ll! Mainly blogging, working, looking for more work, my daughter moved in…all kind of things…
It’s storming like crazy here tonight…but in the kitchen;
Lavender, Cactus, and strawberries.
Strawberries, finally flowering..
Baby Lettuce, a few of these I will let grow into heads, each one will give me months of lettuce…and in the meantime I eat delicate little baby lettuces sprinkled over thick tomato slices (which are still blooming and have ripening tomatoes on them outside).
Purple peppers are still blooming and have ripening fruit, too. They, like the tomatoes, have fared WAY better in sub-irrigated containers, made out of 5 gallon buckets.
Here’s the cucumbers, growing up a chain by my front door..
Basil and thyme are doing great…
These beets greens just keep producing for months as long as I keep taking the outside leaves off to et for dinner..
Most of these plants will come inside under the grow lights soon…but for now, they’re doing great. The lowest the temperature has gotten here is 41 degrees so far and it didn’t faze any of them…
Filed under: Basics, Gardening, Getting By on Less, In The Kitchen with Millie- How To's
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Simple ideas that make a big difference in your budget and help save resources too.
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By Colleen Vanderlinden
From Planet Green

"Use it up, wear it out, make do, or do without" is a favorite adage in both frugal and green circles, and it is something I strive to live by. One of the best ways to "use it up" is to think differently about our food and ways to avoid wasting it. Lloyd wrote a great post a while back about the statistics for how much food we waste in the U.S., and the numbers are, frankly, appalling. On average, we waste 14% of our food purchases per year, and the average American family throws out over $600 of fruit per year. Most of the food we waste is due to spoilage; we’re buying too much and using too little of it.
We’ve all had it happen: half the loaf of bread goes stale because no one wants to eat sandwiches today, and the grapes we bought as healthy snacks for the kids’ lunches languish in the crisper. With a little creativity, and an eye toward vanquishing waste in our lives, we can make use of more of our food before it goes to waste. Here are a few ideas for you.
Millie; The most important step you can take to save money is make everything from scratch! I make my own coconut milk yogurt, Kombucha tae, meat stocks, mayonnaise, granola (gluten free), salad dressings, literally everything- see How I eat and Shop Organically AND Economically.
Using Up Vegetables
1. Leftover mashed potatoes from dinner? Make them into patty shapes the next morning and cook them in butter for a pretty good "mock hash brown."
2. Don’t toss those trimmed ends from onions, carrots, celery, or peppers. Store them in your freezer, and once you have a good amount saved up, add them to a large pot with a few cups of water and make homemade vegetable broth. This is also a great use for cabbage cores and corn cobs.
Use all the food clippings in your traditional meat stocks; I keep them in a large zip-lock bag in the freezer. Onion skins are great for flavor, too!
3. Don’t toss broccoli stalks. They can be peeled and sliced, then prepared just like broccoli florets.
4. If you have to dice part of an onion or pepper for a recipe, don’t waste the rest of it. Chop it up and store it in the freezer for the next time you need diced onion or peppers.
5. Roasted root vegetable leftovers can be turned into an easy, simple soup the next day. Add the veggies to a blender, along with enough broth or water to thin them enough to blend. Heat and enjoy.
6. If you’re preparing squash, don’t toss the seeds. Rinse and roast them in the oven, just like you would with pumpkin seeds. The taste is pretty much the same.
7. Celery leaves usually get tossed. There’s a lot of good flavor in them; chop them up and add them to meatloaf, soups, or stews.
8. Use up tomatoes before they go bad by drying them in the oven. You can then store them in olive oil in the refrigerator (if you plan on using them within a week) or in the freezer.
9. Canning is always a good option. If you’re doing tomatoes, you can use a boiling water bath. If you’re canning any other type of veggie, a pressure canner is necessary for food safety.
10. Before it goes bad, blanch it and toss it in the freezer. This works for peas, beans, corn, carrots, broccoli, brussels sprouts, cauliflower, and leafy greens like spinach and kale.
11. Too many zucchini? Make zucchini bread or muffins. If you don’t want to eat the bread now, bake it and freeze it, then defrost when you’re ready to eat it.
12.Pickle it. Cucumbers are the first veggie most of us think of pickling, but in reality, just about any vegetable can be preserved through pickling.
Ideas for Cutting Down on Fruit Waste
13. Make smoothies with fruit before it goes bad. Berries, bananas, and melons are great candidates for this use-up idea.
14. Jam is really easy to make, and will keep for up to a year if you process the jars in a hot water bath. If you don’t do the water processing part, you can keep the jam in the refrigerator for a month, which is a lot longer than the fruits would have lasted.
I make apple butter and freeze it in amounts I will use in a week (about a cup).
15. Dry your fruit and store it in the freezer or in airtight containers.
16. Make fruit spreads.
17. Make a big fruit salad or "fruit kebabs" for your kids. For some reason, they seem to eat more fruit if it’s in these "fancier" forms.
18. Use up the fall bounty of apples by making applesauce or apple butter.
19. Don’t throw out those watermelon rinds! Pickled watermelon rind is a pretty tasty treat.
20. Make a fruit crumble out of almost any fruit you have on hand. Assemble and bake it now, or leave it unbaked and store it in the freezer for a quick dessert.
Make the Most of Meat
21. Use organic chicken carcasses and bones to make traditional meat stocks. (there is an art to making stocks, you do not just boil the bones!). Chicken Stock 101
22. Ditto for bones from beef! Beef Stock 101
23. The fat you trim from beef can be melted down and turned into suet for backyard birds. If it’s organic and/or grass fed beef bones, use it to fry with…it makes the best French fries in the world!!
24. Turn leftover bits of cooked chicken into chicken salad for sandwiches the next day.
25. Use leftover roast beef or pot roast in an easy vegetable beef soup the next day by adding veggies, water, and stock.
Herbs and How to Get the Most Out of Them
26. Chop herbs and add them to ice cube trays with just a little water. Drop whole cubes into the pan when a recipe calls for that type of herb.
27. You can also freeze herbs by placing them in plastic containers. Certain herbs, such as basil, will turn black, but the flavor will still be great.
28. Make pesto with extra basil or parsley.
29. Dry herbs by hanging them by their stems in a cool, dry location. Once they’re dry, remove them from the stems and store them in airtight containers.
Don’t Waste a Drop
30. Leftover coffee in the carafe? Freeze it in ice cube trays. Use the cubes for iced coffee or to cool down too-hot coffee without diluting it. You can do the same with leftover tea.
31. If there’s a splash or two of wine left in the bottle, use it to de-glaze pans to add flavor to whatever you’re cooking.
32. If you have pickle juice left in a jar, don’t pour it down the drain. Use it to make a fresh batch of refrigerator pickles, or add it to salad dressings (or dirty martinis).
33. You can also freeze broth or stock in ice cube trays, and use a cube or two whenever you make a pan sauce or gravy.
34. If there’s just a bit of honey left in the bottom of the jar, add a squeeze or two of lemon juice or hot water and swish it around. The lemon juice will loosen up the honey, and you have the perfect addition to a cup of tea.
35. Grow your own herbs, lettuce, tomatoes and green peppers. They are easy to grow and will save you a bunch!
36. Do not buy paper towels, buy more dish cloths and use them for years! Also use cloth napkins.
Finally….
37. If you can’t think of any way to use that food in the kitchen, compost it. Everything, even meat and dairy will work in a compost pile if you do thermal composting, and at least your extra food can be used for something useful. Such as growing more food!
Agriculture’s sudden rise, however, came with a price. It introduced infectious-disease epidemics, social stratification, intermittent famines, and large-scale war. Jared Diamond, the UCLA professor and writer, has called the adoption of agriculture nothing less than "the worst mistake in human history"—a mistake, he suggests, from which we have never recovered.
(Notice GRAINS are NOT part of the diet!)
The Hadza
They grow no food, raise no livestock, and live without rules or calendars. They are living a hunter-gatherer existence that is little changed from 10,000 years ago. What do they know that we’ve forgotten?
By Michael Finkel at National Geographic
"I’m hungry," says Onwas, squatting by his fire, blinking placidly through the smoke. The men beside him murmur in assent. It’s late at night, deep in the East African bush. Singing, a rhythmic chant, drifts over from the women’s camp. Onwas mentions a tree he spotted during his daytime travels. The men around the fire push closer. It is in a difficult spot, Onwas explains, at the summit of a steep hill that rises from the grassy plain. But the tree, he adds, spreading his arms wide like branches, is heavy with baboons. There are more murmurs. Embers rise to a sky infinite with stars. And then it is agreed. Everyone stands and grabs his hunting bow.
Onwas is an old man, perhaps over 60—years are not a unit of time he uses—but thin and fit in the Hadza way. He’s maybe five feet tall. Across his arms and chest are the hieroglyphs of a lifetime in the bush: scars from hunts, scars from snakebites, scars from arrows and knives and scorpions and thorns. Scars from falling out of a baobab tree. Scars from a leopard attack. Half his teeth remain. He is wearing tire-tread sandals and tattered brown shorts. A hunting knife is strapped to his hip, in a sheath made of dik-dik hide. He’s removed his shirt, as have most of the other men, because he wants to blend into the night.
Onwas looks at me and speaks for a few moments in his native language, Hadzane. To my ear it sounds strangely bipolar—lilting and gentle for a phrase or two, then jarring and percussive, with tongue clicks and glottic pops. It’s a language not closely related to any other that still exists: to use the linguists’ term, an isolate.
I have arrived in the Hadza homeland in northern Tanzania with an interpreter, a Hadza woman named Mariamu. She is Onwas’s niece. She attended school for 11 years and is one of only a handful of people in the world who can speak both English and Hadzane. She interprets Onwas’s words: Do I want to come?
Merely getting this far, to a traditional Hadza encampment, is not an easy task. Years aren’t the only unit of time the Hadza do not keep close track of—they also ignore hours and days and weeks and months. The Hadza language doesn’t have words for numbers past three or four. Making an appointment can be a tricky matter. But I had contacted the owner of a tourist camp not far outside the Hadza territory to see if he could arrange for me to spend time with a remote Hadza group. While on a camping trip in the bush, the owner came across Onwas and asked him, in Swahili, if I might visit. The Hadza tend to be gregarious people, and Onwas readily agreed. He said I’d be the first foreigner ever to live in his camp. He promised to send his son to a particular tree at the edge of the bush to meet me when I was scheduled to arrive, in three weeks.
Sure enough, three weeks later, when my interpreter and I arrived by Land Rover in the bush, there was Onwas’s son Ngaola waiting for us. Apparently, Onwas had noted the stages of the moon, and when he felt enough time had passed, he sent his son to the tree. I asked Ngaola if he’d waited a long time for me. "No," he said. "Only a few days."
At first, it was clear that everyone in camp—about two dozen Hadza, ranging from infants to grandparents—felt uncomfortable with my presence. There was a lot of staring, some nervous laughs. I’d brought along a photo album, and passing it around helped mitigate the awkwardness. Onwas was interested in a picture of my cat. "How does it taste?" he asked. One photo captured everyone’s attention. It was of me participating in a New Year’s Day polar bear swim, leaping into a hole cut in a frozen lake. Hadza hunters can seem fearless; Onwas regularly sneaks up on leopards and races after giraffes. But the idea of winter weather terrified him. He ran around camp with the picture, telling everyone I was a brave man, and this helped greatly with my acceptance. A man who can leap into ice, Onwas must have figured, is certainly a man who’d have no trouble facing a wild baboon. So on the third night of my stay, he asks if I want to join the hunting trip.
I do. I leave my shirt on—my skin does not blend well with the night—and I follow Onwas and ten other hunters and two younger boys out of camp in a single-file line. Walking through Hadza country in the dark is challenging; thorn bushes and spiked acacia trees dominate the terrain, and even during the day there is no way to avoid being jabbed and scratched and punctured. A long trek in the Hadza bush can feel like receiving a gradual full-body tattoo. The Hadza spend a significant portion of their rest time digging thorns out of one another with the tips of their knives.
At night the thorns are all but invisible, and navigation seems impossible. There are no trails and few landmarks. To walk confidently in the bush, in the dark, without a flashlight, requires the sort of familiarity one has with, say, one’s own bedroom. Except this is a thousand-square-mile bedroom, with lions and leopards and hyenas prowling in the shadows.
For Onwas such navigation is no problem. He has lived all his life in the bush. He can start a fire, twirling a stick between his palms, in less than 30 seconds. He can converse with a honeyguide bird, whistling back and forth, and be led directly to a teeming beehive. He knows everything there is to know about the bush and virtually nothing of the land beyond. One time I showed Onwas a map of the world. I spread it open on the dirt and anchored the corners with stones. A crowd gathered. Onwas stared. I pointed out the continent of Africa, then the country of Tanzania, then the region where he lived. I showed him the United States.
I asked him what he knew about America—the name of the president, the capital city. He said he knew nothing. He could not name the leader of his own country. I asked him, as politely as possible, if he knew anything about any country. He paused for a moment, evidently deep in thought, then suddenly shouted, "London!" He couldn’t say precisely what London was. He just knew it was someplace not in the bush.
About a thousand Hadza live in their traditional homeland, a broad plain encompassing shallow, salty Lake Eyasi and sheltered by the ramparts of the Great Rift Valley. Some have moved close to villages and taken jobs as farmhands or tour guides. But approximately one-quarter of all Hadza, including those in Onwas’s camp, remain true hunter-gatherers. They have no crops, no livestock, no permanent shelters. They live just south of the same section of the valley in which some of the oldest fossil evidence of early humans has been found. Genetic testing indicates that they may represent one of the primary roots of the human family tree—perhaps more than 100,000 years old.
What the Hadza appear to offer—and why they are of great interest to anthropologists—is a glimpse of what life may have been like before the birth of agriculture 10,000 years ago. Anthropologists are wary of viewing contemporary hunter-gatherers as "living fossils," says Frank Marlowe, a Florida State University professor of anthropology who has spent the past 15 years studying the Hadza. Time has not stood still for them. But they have maintained their foraging lifestyle in spite of long exposure to surrounding agriculturalist groups, and, says Marlowe, it’s possible that their lives have changed very little over the ages.
For more than 99 percent of the time since the genus Homo arose two million years ago, everyone lived as hunter-gatherers. Then, once plants and animals were domesticated, the discovery sparked a complete reorganization of the globe. Food production marched in lockstep with greater population densities, which allowed farm-based societies to displace or destroy hunter-gatherer groups. Villages were formed, then cities, then nations. And in a relatively brief period, the hunter-gatherer lifestyle was all but extinguished. Today only a handful of scattered peoples—some in the Amazon, a couple in the Arctic, a few in Papua New Guinea, and a tiny number of African groups—maintain a primarily hunter-gatherer existence. Agriculture’s sudden rise, however, came with a price. It introduced infectious-disease epidemics, social stratification, intermittent famines, and large-scale war. Jared Diamond, the UCLA professor and writer, has called the adoption of agriculture nothing less than "the worst mistake in human history"—a mistake, he suggests, from which we have never recovered.
The Hadza do not engage in warfare. They’ve never lived densely enough to be seriously threatened by an infectious outbreak. They have no known history of famine; rather, there is evidence of people from a farming group coming to live with them during a time of crop failure. The Hadza diet remains even today more stable and varied than that of most of the world’s citizens. They enjoy an extraordinary amount of leisure time. Anthropologists have estimated that they "work"—actively pursue food—four to six hours a day. And over all these thousands of years, they’ve left hardly more than a footprint on the land.
Traditional Hadza, like Onwas and his camp mates, live almost entirely free of possessions. The things they own—a cooking pot, a water container, an ax—can be wrapped in a blanket and carried over a shoulder. Hadza women gather berries and baobab fruit and dig edible tubers. Men collect honey and hunt. Nighttime baboon stalking is a group affair, conducted only a handful of times each year; typically, hunting is a solo pursuit. They will eat almost anything they can kill, from birds to wildebeest to zebras to buffalo. They dine on warthog and bush pig and hyrax. They love baboon; Onwas joked to me that a Hadza man cannot marry until he has killed five baboons. The chief exception is snakes. The Hadza hate snakes.
The poison the men smear on their arrowheads, made of the boiled sap of the desert rose, is powerful enough to bring down a giraffe. But it cannot kill a full-grown elephant. If hunters come across a recently dead elephant, they will crawl inside and cut out meat and organs and fat and cook them over a fire. Sometimes, rather than drag a large animal back to camp, the entire camp will move to the carcass.
Hadza camps are loose affiliations of relatives and in-laws and friends. Each camp has a few core members—Onwas’s two sons, Giga and Ngaola, are often with him—but most others come and go as they please. The Hadza recognize no official leaders. Camps are traditionally named after a senior male (hence, Onwas’s camp), but this honor does not confer any particular power. Individual autonomy is the hallmark of the Hadza. No Hadza adult has authority over any other. None has more wealth; or, rather, they all have no wealth. There are few social obligations—no birthdays, no religious holidays, no anniversaries.
People sleep whenever they want. Some stay up much of the night and doze during the heat of the day. Dawn and dusk are the prime hunting times; otherwise, the men often hang out in camp, straightening arrow shafts, whittling bows, making bowstrings out of the ligaments of giraffes or impalas, hammering nails into arrowheads. They trade honey for the nails and for colorful plastic and glass beads that the women fashion into necklaces. If a man receives one as a gift, it’s a good sign he has a female admirer.
There are no wedding ceremonies. A couple that sleeps at the same fire for a while may eventually refer to themselves as married. Most of the Hadza I met, men and women alike, were serial monogamists, changing spouses every few years. Onwas is an exception; he and his wife, Mille, have been with each other all their adult lives, and they have seven living children and several grandchildren. There was a bevy of children in the camp, with the resident grandmother, a tiny, cheerful lady named Nsalu, running a sort of day care while the adults were in the bush. Except for breast-feeding infants, it was hard to determine which kids belonged to which parents.
Gender roles are distinct, but for women there is none of the forced subservience knit into many other cultures. A significant number of Hadza women who marry out of the group soon return, unwilling to accept bullying treatment. Among the Hadza, women are frequently the ones who initiate a breakup—woe to the man who proves himself an incompetent hunter or treats his wife poorly. In Onwas’s camp, some of the loudest, brashest members were women. One in particular, Nduku, appointed herself my language teacher and spent a good percentage of every lesson teasing me mercilessly, often rolling around in laughter as I failed miserably at reproducing the distinct, tongue-tricky clicks.
Onwas knows of about 20 Hadza groups roaming the bush in his area, constantly swapping members, like a giant square dance. Most conflicts are resolved by the feuding parties simply separating into different camps. If a hunter brings home a kill, it is shared by everyone in his camp. This is why the camp size is usually no more than 30 people—that’s the largest number who can share a good-size game animal or two and feel decently sated.
I was there during the six-month dry season, May through October, when the Hadza sleep in the open, wrapped in a thin blanket beside a campfire—two to six people at each hearth, eight or nine fires spread in a wide semicircle fronting a brush-swept common area. The sleep groupings were various: families, single men, young women (with an older woman as minder), couples. During the rainy season, they construct little domed shelters made of interwoven twigs and long grasses: basically, upside-down bird’s nests. To build one takes no more than an hour. They move camp roughly once a month, when the berries run low or the hunting becomes tough or there’s a severe sickness or death.
No one sleeps alone in Onwas’s camp. He assigned his son Ngaola, the one who had waited a few days by the tree, to stay with me, and Ngaola recruited his friend Maduru to join us. The three of us slept in a triangle, head to toe to head around our fire, though when the mosquitoes were fierce, I slept in my tent.
Ngaola is quiet and introspective and a really poor hunter. He’s about 30 years old and still unmarried; bedeviled, perhaps, by the five-baboon rule. It pains him that his older brother, Giga, is probably the most skilled archer in camp. Maduru is a solid outdoorsman, an especially good honey finder, but something of a Hadza misfit. When a natural snakebite remedy was passed around camp, Maduru was left out of the distribution. This upset him greatly, and Onwas had to spend an hour beside him, an arm slung avuncularly over his shoulder, calming him down.
Maduru is the one who assumes responsibility for me during the nighttime baboon quest. As we move through the bush, he snaps off eye-level acacia branches with thorns the size of toothpicks and repeatedly checks to make sure I’m keeping pace. Onwas leads us to the hill where he’d seen the tree full of baboons.
Here we stop. There are hand signals, some clipped chatter. I’m unsure of what is going on—my translator has remained back at camp. The hunt is only for men. But Maduru taps me on the shoulder and motions for me to follow. The other hunters begin fanning out around the base of the hill, and I tail Maduru as he plunges into the brush and starts to climb. The slope seems practically vertical—hands are required to haul yourself up—and the thickets are as dense as Brillo pads. Thorns slice into my hands, my face. A trickle of blood oozes into my eye. We climb. I follow Maduru closely; I do not want to become separated.
Finally, I understand. We are climbing up, from all sides, toward the baboons. We are trying to startle them, to make them run. From the baboons’ perch atop the hill, there is no place to go but down. The Hadza have encircled the hill; therefore, the baboons will be running toward the hunters. Possibly toward Maduru and me.
Have you ever seen a baboon up close? They have teeth designed for ripping flesh. An adult male can weigh more than 80 pounds. And here we are, marching upward, purposely trying to provoke them. The Hadza are armed with bows and arrows. I have a pocketknife.
We move higher. Maduru and I break out of the undergrowth and onto the rocks. I feel as though I’ve emerged from beneath a blanket. There is a sickle of moon, a breeze. We are near the summit—the top is just over a stack of boulders, maybe 20 feet above our head. The baboon tree is up there, barely out of eyesight.
Then I hear it—a crazed screeching sound. The baboons are aware that something is amiss. The sound is piercing, panicked. I do not speak baboon, but it is not difficult to interpret. Go away! Do not come closer! But Maduru clambers farther, up onto a flat rock. I follow. The baboons are surrounded, and they seem to sense it.
Abruptly, there’s a new sound. The crack of branches snapping overhead. The baboons are descending, shrieking. Maduru freezes, drops to one knee, slides an arrow into position, pulls back the bowstring. He is ready. I’m hiding behind him. I hope, I fervently hope, that no baboons run at us. I reach into my pocket, pull out my knife, unfold it. The blade is maybe two inches long. It feels ridiculous, but that is what I do.
The screeching intensifies. And then, directly over us, in stark silhouette against the backdrop of stars, is a baboon. Scrambling. Moving along the rock’s lip. Maduru stands, takes aim, tracking the baboon from left to right, the arrow slotted, the bowstring at maximum stretch. Every muscle in my body tenses. My head pulses with panic. I grip my knife.
The chief reason the Hadza have been able to maintain their lifestyle so long is that their homeland has never been an inviting place. The soil is briny; fresh water is scarce; the bugs can be intolerable. For tens of thousands of years, it seems, no one else wanted to live here. So the Hadza were left alone. Recently, however, escalating population pressures have brought a flood of people into Hadza lands. The fact that the Hadza are such gentle stewards of the land has, in a way, hurt them—the region has generally been viewed by outsiders as empty and unused, a place sorely in need of development. The Hadza, who by nature are not a combative people, have almost always moved away rather than fight. But now there is nowhere to retreat.
There are currently cattle herders in the Hadza bush, and goat herders, and onion farmers, and corn growers, and sport hunters, and game poachers. Water holes are fouled by cow excrement. Vegetation is trampled beneath cattle’s hooves. Brush is cleared to make way for crops; scarce water is used to irrigate them. Game animals have migrated to national parks, where the Hadza can’t follow. Berry groves and trees that attract bees have been destroyed. Over the past century, the Hadza have lost exclusive possession of as much as 90 percent of their homeland.
None of the other ethnic groups living in the area—the Datoga, the Iraqw, the Isanzu, the Sukuma, the Iramba—are hunter-gatherers. They live in mud huts, often surrounded by livestock enclosures. Many of them look down on the Hadza and view them with a mix of pity and disgust: the untouchables of Tanzania. I once watched as a Datoga tribesman prevented several Hadza women from approaching a communal water hole until his cows had finished drinking.
Dirt roads are now carved into the edges of the Hadza bush. A paved road is within a four-day walk. From many high points there is decent cell phone reception. Most Hadza, including Onwas, have learned to speak some Swahili, in order to communicate with other groups. I was asked by a few of the younger Hadza hunters if I could give them a gun, to make it easier to harvest game. Onwas himself, though he’s scarcely ventured beyond the periphery of the bush, senses that profound changes are coming. This does not appear to bother him. Onwas, as he repeatedly told me, doesn’t worry about the future. He doesn’t worry about anything. No Hadza I met, in fact, seemed prone to worry. It was a mind-set that astounded me, for the Hadza, to my way of thinking, have very legitimate worries. Will I eat tomorrow? Will something eat me tomorrow? Yet they live a remarkably present-tense existence.
This may be one reason farming has never appealed to the Hadza—growing crops requires planning; seeds are sown now for plants that won’t be edible for months. Domestic animals must be fed and protected long before they’re ready to butcher. To a Hadza, this makes no sense. Why grow food or rear animals when it’s being done for you, naturally, in the bush? When they want berries, they walk to a berry shrub. When they desire baobab fruit, they visit a baobab tree. Honey waits for them in wild hives. And they keep their meat in the biggest storehouse in the world—their land. All that’s required is a bit of stalking and a well-shot arrow.
There are other people, however, who do ponder the Hadza’s future. Officials in the Tanzanian government, for starters. Tanzania is a future-oriented nation, anxious to merge into the slipstream of the global economy. Baboon-hunting bushmen is not an image many of the country’s leaders wish to project. One minister has referred to the Hadza as backward. Tanzania’s president, Jakaya Kikwete, has said that the Hadza "have to be transformed." The government wants them schooled and housed and set to work at proper jobs.
Even the one Hadza who has become the group’s de facto spokesperson, a man named Richard Baalow, generally agrees with the government’s aims. Baalow, who adopted a non-Hadza first name, was one of the first Hadza to attend school. In the 1960s his family lived in government-built housing—an attempt at settling the Hadza that soon failed. Baalow, 53, speaks excellent English. He wants the Hadza to become politically active, to fight for legal protection of their land, and to seek jobs as hunting guides or park rangers. He encourages Hadza children to attend the regional primary school that provides room and board to Hadza students during the academic year, then escorts them back to the bush when school is out.
The school-age kids I spoke with in Onwas’s group all said they had no interest in sitting in a classroom. If they went to school, many told me, they’d never master the skills needed for survival. They’d be outcasts among their own people. And if they tried their luck in the modern world—what then? The women, perhaps, could become maids; the men, menial laborers. It’s far better, they said, to be free and fed in the bush than destitute and hungry in the city.
More Hadza have moved to the traditionally Hadza area of Mangola, at the edge of the bush, where, in exchange for money, they demonstrate their hunting skills to tourists. These Hadza have proved that their culture is of significant interest to outsiders and a potential source of income. Yet among the Hadza of Mangola there has also been a surge in alcoholism, an outbreak of tuberculosis, and a distressing rise in domestic violence, including at least one report of a Hadza man who beat his wife to death.
Though the youngsters in Onwas’s group show little interest in the outside world, the world is coming to them. After two million years, the age of the hunter-gatherer is over. The Hadza may hold on to their language; they may demonstrate their abilities to tourists. But it’s only a matter of time before there are no more traditional Hadza scrambling in the hills with their bows and arrows, stalking baboons.
Up on the hill Onwas has led us to, clutching my knife, I crouch behind Maduru as the baboon moves along a fin of rock. And then, abruptly, the baboon stops. He swivels his head. He is so close we could reach out to each other and make contact. I stare into his eyes, too frightened to even blink. This lasts maybe a second. Maduru doesn’t shoot, possibly because the animal is too close and could attack us if wounded—it’s often the poison, not the arrow, that kills. An instant later the baboon leaps away into the bushes.
There is silence for a couple of heartbeats. Then I hear frantic yelping and crashing. It’s coming from the far side of the rock, and I can’t tell if it is human or baboon. It’s both. We thrash through bushes, half-tumbling, half-running, until we reach a clearing amid a copse of acacias.
And there it is: the baboon. On his back, mouth open, limbs splayed. Shot by Giga. A nudge with a toe confirms it—dead. Maduru whistles and shouts, and soon the other hunters arrive. Onwas kneels and pulls the arrow out of the baboon’s shoulder and hands it back to Giga. The men stand around the baboon in a circle, examining the kill. There is no ceremony. The Hadza are not big on ritual. There is not much room in their lives, it seems, for mysticism, for spirits, for pondering the unknown. There is no specific belief in an afterlife—every Hadza I spoke with said he had no idea what might happen after he died. There are no Hadza priests or shamans or medicine men. Missionaries have produced few converts. I once asked Onwas to tell me about God, and he said that God was blindingly bright, extremely powerful, and essential for all life. God, he told me, was the sun.
The most important Hadza ritual is the epeme dance, which takes place on moonless nights. Men and women divide into separate groups. The women sing while the men, one at a time, don a feathered headdress and tie bells around their ankles and strut about, stomping their right foot in time with the singing. Supposedly, on epeme nights, ancestors emerge from the bush and join the dancing. One night when I watched the epeme, I spotted a teenage boy, Mataiyo, sneak into the bush with a young woman. Other men fell asleep after their turn dancing. Like almost every aspect of Hadza life, the ceremony was informal, with a strictly individual choice of how deeply to participate.
With the Hadza god not due to rise for several hours, Giga grabs the baboon by a rear paw and drags the animal through the bush back to camp. The baboon is deposited by Onwas’s fire, while Giga sits quietly aside with the other men. It is Hadza custom that the hunter who’s made the kill does not show off. There is a good deal of luck in hunting, and even the best archers will occasionally face a long dry spell. This is why the Hadza share their meat communally.
Onwas’s wife, Mille, is the first to wake. She’s wearing her only set of clothes, a sleeveless T-shirt and a flower-patterned cloth wrapped about her like a toga. She sees the baboon, and with the merest sign of pleasure, a brief nod of her chin, she stokes the fire. It’s time to cook. The rest of camp is soon awake—everyone is hungry—and Ngaola skins the baboon and stakes out the pelt with sharpened twigs. The skin will be dry in a few days and will make a fine sleeping mat. A couple of men butcher the animal, and cuts of meat are distributed. Onwas, as camp elder, is handed the greatest delicacy: the head.
The Hadza cooking style is simple—the meat is placed directly on the fire. No grill, no pan. Hadza mealtime is not an occasion for politeness. Personal space is generally not recognized; no matter how packed it is around a fire, there’s always room for one more, even if you end up on someone’s lap. Once a cut of meat has finished cooking, anyone can grab a bite.
And I mean grab. When the meat is ready, knives are unsheathed and the frenzy begins. There is grasping and slicing and chewing and pulling. The idea is to tug at a hunk of meat with your teeth, then use your knife to slice away your share. Elbowing and shoving is standard behavior. Bones are smashed with rocks and the marrow sucked out. Grease is rubbed on the skin as a sort of moisturizer. No one speaks a word, but the smacking of lips and gnashing of teeth is almost comically loud.
I’m ravenous, so I dive into the scrum and snatch up some meat. Baboon steak, I have to say, isn’t terrible—a touch gamy, but it’s been a few days since I’ve eaten protein, and I can feel my body perking up with every bite. Pure fat, rather than meat, is what the Hadza crave, though most coveted are the baboon’s paw pads. I snag a bit of one and pop it in my mouth, but it’s like trying to swallow a pencil eraser. When I spit the gob of paw pad out, a young boy instantly picks it up and swallows it.
Onwas, with the baboon’s head, is comfortably above the fray. He sits cross-legged at his fire and eats the cheeks, the eyeballs, the neck meat, and the forehead skin, using the soles of his sandals as a cutting board. He gnaws the skull clean to the bone, then plunges it into the fire and calls me and the hunters over for a smoke.
It is impossible to overstate just how much Onwas—and most Hadza—love to smoke. The four possessions every Hadza man owns are a bow, some arrows, a knife, and a pipe, made from a hollowed-out, soft stone. The smoking material, tobacco or cannabis, is acquired from a neighboring group, usually the Datoga, in exchange for honey. Onwas has a small amount of tobacco, which is tied into a ball inside his shirttail. He retrieves it, stuffs it all into his pipe, and then, holding the pipe vertically, plucks an ember from the fire and places it atop his pipe. Pulsing his cheeks in and out like a bellows, he inhales the greatest quantity of smoke he possibly can. He passes the pipe to Giga.
Then the fun begins. Onwas starts to cough, slowly at first, then rapidly, then uncontrollably with tears bursting from his eyes, then with palms pushing against his head, and then, finally, rolling onto his back, spitting and gasping for air. In the meantime, Giga has begun a similar hacking session and has passed the pipe to Maduru, who then passes the pipe to me. Soon, all of us, the whole circle of men, are hacking and crying and rolling on our backs. The smoke session ends when the last man sits up, grinning, and brushes the dirt from his hair.
With the baboon skull still in the fire, Onwas rises to his feet and claps his hands and begins to speak. It’s a giraffe-hunting story—Onwas’s favorite kind. I know this even though Mariamu, my translator, is not next to me. I know because Onwas, like many Hadza, is a story performer. There are no televisions or board games or books in Onwas’s camp. But there is entertainment. The women sing songs. And the men tell campfire stories, the Kabuki of the bush.
Onwas elongates his neck and moves around on all fours when he’s playing the part of the giraffe. He jumps and ducks and pantomimes shooting a bow when he’s illustrating his own role. Arrows whoosh. Beasts roar. Children run to the fire and stand around, listening intently; this is their schooling. The story ends with a dead giraffe—and as a finale, a call and response.
"Am I a man?" asks Onwas, holding out his hands.
"Yes!" shouts the group. "You are a man."
"Am I a man?" asks Onwas again, louder.
"Yes!" shouts the group, their voices also louder. "You are a man!"
Onwas then reaches into the fire and pulls out the skull. He hacks it open, like a coconut, exposing the brains, which have been boiling for a good hour inside the skull. They look like ramen noodles, yellowish white, lightly steaming. He holds the skull out, and the men, including myself, surge forward and stick our fingers inside the skull and scoop up a handful of brains and slurp them down. With this, the night, at last, comes to an end.
The baboon hunt, it seems, was something of an initiation for me. The next day, Nyudu hacks down a thick branch from a mutateko tree, then carefully carves a bow for me, long and gracefully curved. Several other men make me arrows. Onwas presents me with a pipe. Nkulu handles my shooting lessons. I begin to carry my bow and arrows and pipe with me wherever I go (along with my water-purification kit, my sunscreen, my bug spray, and my eyeglass-cleaning cloth).
I am also invited to bathe with the men. We walk to a shallow, muddy hole—more of a large puddle, with lumps of cow manure bobbing about—and remove our clothes. Handfuls of mud are rubbed against the skin as an exfoliant, and we splash ourselves clean. While Hadza have a word for body odor, the men tell me that they prefer their women not to bathe—the longer they go between baths, they say, the more attractive they are. Nduku, my Hadza language teacher, said she sometimes waits months between baths, though she can’t understand why her husband wants her that way. I also discover, by listening to Mille and Onwas, that bickering with one’s spouse is probably a universal human trait. "Isn’t it your turn to fetch water?" "Why are you napping instead of hunting?" "Can you explain why the last animal brought to camp was skinned so poorly?" It occurs to me that these same arguments, in this same valley, have been taking place for thousands of years.
There are things I envy about the Hadza—mostly, how free they appear to be. Free from possessions. Free of most social duties. Free from religious strictures. Free of many family responsibilities. Free from schedules, jobs, bosses, bills, traffic, taxes, laws, news, and money. Free from worry. Free to burp and fart without apology, to grab food and smoke and run shirtless through the thorns.
But I could never live like the Hadza. Their entire life, it appears to me, is one insanely committed camping trip. It’s incredibly risky. Medical help is far away. One bad fall from a tree, one bite from a black mamba snake, one lunge from a lion, and you’re dead. Women give birth in the bush, squatting. About a fifth of all babies die within their first year, and nearly half of all children do not make it to age 15. They have to cope with extreme heat and frequent thirst and swarming tsetse flies and malaria-laced mosquitoes.
The days I spent with the Hadza altered my perception of the world. They instilled in me something I call the "Hadza effect"—they made me feel calmer, more attuned to the moment, more self-sufficient, a little braver, and in less of a constant rush. I don’t care if this sounds maudlin: My time with the Hadza made me happier. It made me wish there was some way to prolong the reign of the hunter-gatherers, though I know it’s almost certainly too late.
It was my body, more than anything, that let me know it was time to leave the bush. I was bitten and bruised and sunburned and stomachachy and exhausted. So, after two weeks, I told everyone in camp I had to go.
There was little reaction. The Hadza are not sentimental like that. They don’t do extended goodbyes. Even when one of their own dies, there is not a lot of fuss. They dig a hole and place the body inside. A generation ago, they didn’t even do that—they simply left a body out on the ground to be eaten by hyenas. There is still no Hadza grave marker. There is no funeral. There’s no service at all, of any sort. This could be a person they had lived with their entire life. Yet they just toss a few dry twigs on top of the grave. And they walk away.

Just because you don’t have a backyard garden doesn’t mean you can’t enjoy fresh greens. Put together a hydroponic system in a sunny spot based on the designs of WindowFarms.org, and you’ll have fresh greens all year long.
WindowFarms is an initiative devoted to turning urban windows into useful micro-farming space. They’ve put together a detailed PDF to help budding window farmers get started, including charts to help you select and build the right number of hydroponic pods, what kind of pumps to use, and how to link your pods together.
The guide also covers how to make a nutrient solution and what kinds of plants are suitable for window-based hydroponic systems—herbs, cherry tomatoes, peppers, okra, and strawberries do well in hydroponic setups. A nice touch is the large vendor list at the end of the PDF that includes the name of the items, links to find them online or at least see an example of them, and sources in your local environment for each component.
DIY Window Farm [via Re-Nest]
Filed under: Getting By on Less
October 6, 2009 · Print This Article

Could you go nine years without spending a penny? It sounds pretty much impossible – how would you feed yourself, keep yourself safe from the elements? What about clothing and medicine?
Daniel Suelo consciously removed himself from the consumer lifestyle nearly a decade ago and hasn’t looked back. He lives in a cave in Utah and fishes, forages, dumpster dives and sometimes hunts for his food – and writes all about it on his website and blog from a nearby public library.
From MatadorChange, via Treehugger:
While in Ecuador on a Peace Corps mission, he witnessed a rural community acquire increased monetary wealth through farming and shift their traditional lifestyle towards a diet of unhealthy, processed food and a newfound addiction to television.
The experience led Suelo on a spiritual quest that realized itself in India, where he was particularly moved by the Sadhus, wandering monks who renounce all money and possessions. He made the conscious decision to return home, quit his job, and carve out a life without money.
As he put it, “I simply got tired of being unreal. Money is one of those intriguing things that seem real and functional because two or more people believe it is real and functional.”
Essentially an extreme freegan, Suelo receives no government assistance and does not panhandle. He lives off the excess of American society, though the kindness of strangers helps a lot when he needs a ride, and he does use taxpayer-supported public libraries.
As Treehugger points out, Suelo probably has the lowest carbon footprint of any blogger in the world. Read more about his lifestyle and how he makes it work at MatadorChange and Suelo’s own website, Living Without Money.
I published an article about a month ago and got several emails from young people I know asking me to make a bare bones version of this…so I took out a few luxuries (like the pound of organic coffee I buy each week, Ezekial bread…).
1 whole organic chicken 9.00
1 pound grass-fed hamburger 7.99
18 eggs- Grassroots- 3.99
1 pound turkey bacon 5.79
1 pound salmon 6.99
1 pound organic butter 5.99
2 pound carrots 2.99
3 large onions 3.25
3 beefsteak tomatoes 2.00
Garlic bulb .30
2 lemons 1.10
4 green peppers bell peppers 2.99
1 pint blueberries 3.99
1 bunch kale 3.99
3 large sweet potatoes 2.99
~ 56.36~ grocery cost
-19.51 minus the items I grow
36.85
The items in red are the things I grow. I have a square foot garden outside. I used 5 gallon buckets, soil, perlite and made sub-irrigated containers. Growing from seed is cheap.
If you have a backyard, or a deck for container gardening, or grow lights indoors, you can save further in ways that processed food eaters can’t: Almost all year I grow salad greens, herbs, braising greens of some kind and cucumbers and tomatoes. (The salad herbs oregano, thyme, mint, basil, cilantro and parsley never quit here in any season!)
Items I make myself; almond butter made in the Champion juicer, sauerkraut, coconut milk yogurt, mayonnaise, Kombucha tea, salad dressings. These things are very inexpensive to make, very easy to do…not much labor.
Starting on the day I shop, here’s how I eat and cook all week, very simply, but extremely healthy.
First Night; I roast a whole chicken by slapping butter all over it, salt and peppering it, maybe some garlic. Then roast it for 30 minutes on 450°. Then turn the oven down to 300° and bake for 30 minutes. Now turn the oven back up to 400° and roast that bird just 165°, checking for temp in the thickest part of the breast, not hitting the bone. Save the pan drippings for cooking, save the carcass for stock. Here’s a link to making stock- Chicken Stock 101.
That is dinner the first night; a leg and thigh and some breast meat, pour pan drippings over it, using fat and gelatin in roasting pan. With some sautéed peppers and onions and a few slices of ripe tomato, here’s a great dinner.
Breakfast is usually 2 eggs, fried in butter or coconut oil, 3 slices of turkey bacon, some coconut milk yogurt and a handful of blueberries. And 6 ounces of Turkish coffee, ground and brewed each morning. Some mornings I have Ezekiel bread.
Lunch is usually whatever I’ve had for dinner the night before, or an Ezekiel bread sandwich, with meat, fresh olive oil mayonnaise, or almond butter. Maybe Ezekiel with almond butter and sauerkraut, toasted. Usually a cup of meat stock and/or coconut milk yogurt.
Second night; take the rest of the meat off of the chicken, make stock. Have a great chicken soup that night, add sautéed celery, carrots, bay leaf. Maybe some kale sautéed in chicken fat, some gelatin from chicken pan drippings, onions, mushrooms. Sliced tomatoes.
Third night; 1/3 pound hamburger patty, sautéed onions and peppers, 8 ounces chicken stock, sliced tomatoes, coconut milk yogurt.
Fourth night; fresh salmon with dill, Dijon and fresh lemon juice, sautéed peppers, mushrooms and onions, sliced tomatoes. A cup of chicken stock.
Fifth night; Chicken meat prepared however you want, sautéed kale, ½ sweet potato, sautéed mushrooms. Coconut milk Crème Brule and a few blueberries.
Sixth night; 1/3 pound hamburger patty, pan gravy, ½ sweet potato with butter, kale with onions.
Seventh Night; Rest of hamburger with peppers, onions, tomato, salsa, avocado and fresh corn tortilla.
Shop again, or have leftovers, or breakfast for dinner.
Extras I buy if I can afford them; cherries, plantains to fry, dark chocolate, steaks, roasts, Ezekiel bread, wine.
Things I always have in the kitchen; raw butter, Tropical Traditions Coconut Oil and their coconut cream (to use in recipes that call for heavy cream or for decadent desserts) Dijon mustard, olives, herbs and spices, an array of vinegars, olive oil, sesame oil, masa harina, coconut oil, lemons, limes, Kava tea, organic coffee, Yerba Mate Tea, quinoa, rice, teff, coconut and tapioca flours, coconut milk, curry sauces, olives.
Bear in mind that this is a very basic dinner menu, showing how to meet all of your calorie and nutrient needs affordably. These dinners reflect basic eating, by adding other ingredients I can get real fancy, and I do at times.
Now that the heinous hot weather is over…it was all I could do to keep up with the garden this year, yesterday I got the bike out, cleaned it and got new tubes….ahh, great weather…beautiful ride again today…I love my bike! I vow to not use the car for anything closer to my house than 2 miles…
Many home owners association forbids clothesline. I know that Sawgrass in Ponte Vedra does. Luckily Florida state law overrides it.
FLORIDA STATUTES
TITLE 11. COUNTY ORGANIZATION AND INTERGOVERNMENTAL RELATIONS
CHAPTER 163. INTERGOVERNMENTAL PROGRAMS
PART I. MISCELLANEOUS PROGRAMS
Fla. Stat. § 163.04 (2003)
§ 163.04. Energy devices based on renewable resources
(1) Notwithstanding any provision of this chapter or other provision of general or special law, the adoption of an ordinance by a governing body, as those terms are defined in this chapter, which prohibits or has the effect of prohibiting the installation of solar collectors, clotheslines, or other energy devices based on renewable resources is expressly prohibited.
(2) No deed restrictions, covenants, or similar binding agreements running with the land shall prohibit or have the effect of prohibiting solar collectors, clotheslines, or other energy devices based on renewable resources from being installed on buildings erected on the lots or parcels covered by the deed restrictions, covenants, or binding agreements. A property owner may not be denied permission to install solar collectors or other energy devices based on renewable resources by any entity granted the power or right in any deed restriction, covenant, or similar binding agreement to approve, forbid, control, or direct alteration of property with respect to residential dwellings not exceeding three stories in height. For purposes of this subsection, such entity may determine the specific location where solar collectors may be installed on the roof within an orientation to the south or within 45 degrees east or west of due south provided that such determination does not impair the effective operation of the solar collectors.
(3) In any litigation arising under the provisions of this section, the prevailing party shall be entitled to costs and reasonable attorney’s fees.
(4) The legislative intent in enacting these provisions is to protect the public health, safety, and welfare by encouraging the development and use of renewable resources in order to conserve and protect the value of land, buildings, and resources by preventing the adoption of measures which will have the ultimate effect, however unintended, of driving the costs of owning and operating commercial or residential property beyond the capacity of private owners to maintain. This section shall not apply to patio railings in condominiums, cooperatives, or apartments.
- Make Repairs
Why throw away something that costs $50 dollars when you can repair it for $15? Fix-it shops which have long been on the brink of extinction are seeing a resurgence. Repairing your gear is a lot greener than replacing it, because it uses fewer resources. You’ll also save a bundle of money, especially if you take the time to repair things yourself. - Energy-Efficiency
You don’t have to buy solar panels to reduce your electric bills. Doing small things, like using CFL light bulbs, putting padded drapes, insulated blinds, plastic, or bubble wrap over the windows, turning off lights, putting appliances on power-saver mode, sewing draft snakes and a host of other cheap solutions will save you a few hundred dollars a year. - Water Conservation
The water that flows to you home comes at a price. Reducing the amount of water you use, will reduce the amount of money you spend. Don’t flush every time, build and use a sawdust toilet, use organic soaps and re-use that grey water for the flowers outside, don’t water your grass. - Gas Mileage
Simple things like keeping your tires inflated, taking heavy objects out of the car and not letting your car idle are all eco-friendly ways to reduce emissions. They will also save you money. Use a bike! - Renting/Borrowing/Buying Used
Do you really need a brand-new copy of 50 First Dates? I mean, how many times do you need to watch it to make it worth $24.99? A movie ticket doesn’t even cost that much? You can watch movies online through NetFlix or you can find them used for a fraction of the price. You can also just borrow a copy from a friend and spend no money. - Make Your Own
Why buy it when you can make your own? You can make your own shampoo, your own sawdust toilet or just about anything if you put your mind to it. - Reuse
Why throw it in the trash bin if you can put it to practical use? You can reuse almost anything! - Home-Cooked Meals
You can make a meal from scratch rather than buying a prepackaged one. Most meals are cheap if you make them out of their base materials, and you will be able to make more for less. It’s also healthier than buying a lot of that processed junk. - Drink Tap Water
A filter on your tap is a relatively cheap investment. It reduces waste significantly. And if you’re drinking five or so bottles of water a day, it will yield significant savings. You can also just drink straight from the tap with no filter, and you’ll probably be fine. I mean, if there is a health problem with your water, your water provider is legally obligated to inform you. - Alternative Travel
Traveling by plane is expensive, it’s also not that great for the environment. Not vacationing, vacationing locally or taking the Greyhound and in some cases the train are all less expensive and eco-friendly ways to travel.
You don’t have to buy anything to go green. You just have to put in a little effort.
Filed under: Environmental Issues, Getting By on Less, Going Green; How and Why...
A few months ago, Colin Beaven printed a article I wrote on his fabulous blog, No Impact Man. You can read the whole article here- Thirty-one tips for reducing your impact while saving money. A reader made this comment….
Alison said… Thanks so much for the tips! I work with Electrolux and in the spirit of conserving water, have another tip to share: use your dishwasher instead of washing dishes by hand!
I was shocked to find out that it takes an average of 27 gallons of water to wash a load of dishes by hand but only 5 gallons to wash the same size load in a modern dishwasher! That means that a household can save 4,730 gallons of water per year by leaving hand washing in the dust! The Water Savings calculator from Electrolux breaks down results to show the effects of conserving water on a household, town, state and national level: www.electrolux.com/watersavings_us. Hope this helps your readers!
I wanted to address the fact, as I said in my article, that I use tow dishpans, each with slightly more than a gallon of water in each one. When I am through with that water I pour it on my flower bed. I use organic dish soap, but still do not use the water on veggies. Here is a picture of the flower bed, just outside my kitchen where the water goes. I have never turned on the outside spigot to water these flowers.
I am not using any electricity while I am washing those dishes, I supply the energy!
It is FAR more economical to do the dishes this way; no cost of manufacturing that dishwasher, no paying to transport it to the store, no electricity to run it. I run my hot water heater a half hour a day, during off-peak hours, it is fully insulated. This gives me a quick shower, normal use of water for dishwashing, etc. Most of the year I use the solar shower in my back yard. I do not use a flush toilet, I use a sawdust toilet. My water bill is a 1/10 of what it used to be, and I have always been careful!
There’s no comparison!
I use a barrel cut in half to grow sweet potatoes, so far, but I am going to build one of these…
Article from Green Roof Growers

Potato Box
I have a small strip of land that gets 6 hours of sun a day. It’s the perfect spot to try growing potatoes. Vertically. In a box.
I got the idea from this article in the Seattle Times. The hook is that you can grow a lot of potatoes in a tiny space; just what I need.
Greg Lutovsky, who has been growing potatoes as a business since 1993, says you can grow 100 pounds of potatoes in 4 square feet. All it takes is some lumber, seed potatoes and careful attention to watering.
The story was enough to get me started, but it’s a little short on practical advice. For that I turned to Sinfonian, who meticulously documented his potato-in-a-box efforts last year.
The idea is to pile up soil around the growing potato vine, adding more soil–and boards to the side of the box–as the vines get taller. Potatoes will grow between the seed piece and the above ground plant. When the plants start flowering, after about 100 days, you can remove a board or two from the bottom and fish out a couple of potatoes. Or you can wait until frost kills the plant in the fall and harvest them all at once. There are plenty of sites that explain how to store potatoes. With a bit of luck, I’ll be doing that this fall.
If you want to grow vertically, there are several alternatives to choose from: grow bags, wire cages, stacked tires, large containers. All had drawbacks, so I chose to make my 3′x3′ bin out of cedar fencing boards and southern yellow pine. I gave all the pieces a coat of linseed oil, hoping that this will protect the wood from rotting.
I bought, and then chitted, 3 pounds of Inca Gold seed potatoes from Ronniger Potato Farm. Inca Gold are late season potatoes, an important detail for this type of growing. According to Sinfonian, early season varieties only set fruit once, making them bad candidates for potato towers. You’ll end up with a few at the bottom of the box and that’s it.
I just planted my seed potatoes today. As they grow, I’ll add more cedar boards to the sides of my box and cover them with dirt. 
May 14th, 2008 • Related • Filed Under
My wife Amy uses Alima mineral makeup, and with her last order they sent a card that outlined the top 10 cosmetic toxins to avoid and why to avoid them. I figured I would share with those of you looking for healthier and safer makeup choices!
BHA – (Butylated hydroxyanisole) Toxic to the liver, immune and nervous systems; possible carcinogen
BHT – (Butylated hydroxytoluene) Toxic to the brain, nervous, and respiratory systems; possible carcinogen and endocrine disruptor (See what I wrote before about BHT)
D & C Colorants – Toxic to nervous and reproductive systems
Eugenol – Toxic to the immune and nervous systems, endocrine disruptor
Formaldehyde – Toxic to the immune and respiratory systems; carcinogen
Nitrosamines – endocrine disruptor; possible carcinogen
P-Phenylenediamine – Toxic to the immune, respiratory, and nervous systems
Parabens – Endocrine disruptor, neurotoxic; possible carcinogen
Phthalates – Toxic to the immune, nervous, and reproductive systems
Triethanolamine – Toxic to the immune and respiratory systems; possible carcinogen
It’s amazing what they put in cosmetics that people are supposed to use on their skin!
Check out some of my favorite Natural Products; (click on images)
Best Moisturizers in the world!
Pricey, but awesome, best powders!
Their Rosa Mosqueta Shampoo and Conditioner is the BEST!!!
Burt’s Bees Nutritive Carrot Body Lotions smells of vanilla and feels like silk on your skin. It really moisturizes but doesn’t leave your skin feeling sticky.
mmmmmmm, cocoa butter…to bake with, to rub on my lips, to rub on my feet…to moisturize my hair with…
One of the “greenest” things I did last year was to swear off a razor with disposable blades. I hated throwing away blades and the cost off blades has gotten absurd! I have now spent $1.48 on blades in that last 16 months. No matter how many blades they keep adding to the “Ultra” razors (4 on ONE razor, jeeez!).. no shave comes anywhere as close to a safety razor. Switch, save tons of money, and feel what smooth really feels like.. And sure it cost $32.00 but last time I bought ultra blades, they were 17.00 for 8..crazy. And it’ll last you the rest of your life.
1/2 Cup grated Dr. Bronner’s Castile Soap
1/2 Cup Rose Water (I distill my own organic flowers)
4 T. Cocoa Butter
4 T. Vegetable Glycerin
5 drops Essential Lavender Oil
1-2 Tbl. Sweet Almond Oil
Emulsify in the food processor, pour into wide mouth jar.
I make my own facial cleanser.
March 11, 2009
What a cool idea for building your own greenhouse. There are many sun-lit spaces in the city where this could work, maybe even on a rooftop. One of the resource we have in abundance in the city is used building material. There is demolition material everywhere.
You will need some DIY carpentry skills for this project but it seems like one worth doing.
Could it be any more green? Yes, if you fill it with sub-irrigated grow boxes or buckets. With adequate structural support, it could even have a sub-irrigated green roof. What a food production factory you could have!
Source: Instructables
Via: re-nest an Apartment Therapy blog
You Grow Girl had this to to say about camping- Camping is a reminder of how easy we have it, a demonstration in the excesses in our modern lives that we can probably do without. I learned that baking soda really is the miracle powder. You can use it to scrub dishes, wash hair, brush teeth, and remedy bee stings. It really doesn’t taste that bad when used as toothpaste. Check out here gardening blog, it is delightful.
I grew up using baking soda to brush my teeth with. I have been using it to clean with now for 30 years. She’s right, it is great for lots of things! My favorite use for it is an exfoliatant; it is a fruit acid. I use it in my skin cleanser that I make myself using honey, baking soda, almond oil, rose oil, a few drops of Dr. Bonners, and lavender oil. Mixed with fresh lemon juice it will fade brown spots on your face (hydroquinone is soo toxic!). I have had fifty dollar facials that did not work as well as these simple, non-toxic recipes! I quit using Retin-a and glycolic about 6 years ago, and do not miss them at all. And my skin still looks amazing for 55!
I grew up camping in central Florida 3 months out of the year, every year from age 5 until I was 20. We started out camping at Juniper State Parks for a few weeks at a time. Then after that we camped on the banks of the Okeechobee from the time school got out until it started again in early September. We used no running water, no electric, no TV, no radios. Primitive camping in a tent.
I have always been an environmentalist, but last year I was finally able to begin growing veggies and fruit, begin using greywater for all my flowers, built the rain barrels, work in the yard more. My youngest child turned 18, as I nudged him out on his own, I began having way more time to do all this. But as I get more radical (doesn’t feel radical to me, but I guess it is by the raised eyebrows I see!) about conserving it strikes me that growing up the way I did prepared me to see these changes as, not inconvenient, but deeply satisfying.
Us kids learned how to cook bread over coals, how to dinner, how to brush your teeth with just 8 ounces of water, how quickly to yank the oars in when alligator scraped the bottom of the boat, how to take off all day alone in a john boat and always find our way back, how to avoid snakes. For years our toilet was a shovel and a roll of toilet paper. A bath was plunging into the creek no matter what the temperature, and watching the red eyes of the gators on the other side of the creek, about 50 feet away. We learned how to never be bored, same as at home. We had no TV at home either, so we didn’t miss it a bit. I fact, even at home we lived in the woods. Our homes, at my grandparents and our parents, were in subdivisions, but were surrounded by miles of woods (this was southern Florida in the fifties and early sixties), huge Norfolk pines to play under and build forts, oak trees to climb and swing in, a citrus grove to play in. We would eat oranges all day and not even go home til dinner..
I love living more primitively. We all need to be acutely aware where our resources come from, how fragile it all is, what damage we are causing with our greed.
Next time, hang the clothes on the line. Consider a sawdust toilet, Install a bidet, stop using all that toilet paper. Brush your teeth with one cup of water. Use the dish water that has nontoxic soap in it on the flower beds. Xeroscape. Dust off that bicycle. Get a Kleen Kanteen. Route your shower water outside to the trees or non-edible shrubs. Better yet, yank those azaleas and put in berries!
Consider going camping just for the weekend, it will open your eyes to how wasteful we can be when we have all the amenities.
I had a long debate yesterday about plastics. He is selling biodegradable car litter bags. He says they break down in 3 or 4 years in the landfill. I fell like we should avoid using plastics at all. My stance is that I buy nothing new that is plastic if I can help it. I have plastic items, like the shower curtain, but it is 16 years old, is no longer bleeding off toxins. When or if I need to replace it I will buy a hemp one. I do not use plastic to store food in, I do not cook in the microwave except in glass, I do not have carpet (polyester is plastic!), I use, at the most, one trash bag a week, sometimes not even that; I compost all paper, food scraps, any food containers. I take bags I made from used clothing to shop with. I have muslin bags for produce or bulk items. I use no polyester clothing, only hemp, cotton, silk.
I think the answer is not to use recycled bags for a litter bags. I purchased a car litter container 16 years ago and still use it. Buying biodegradable plastic is better than buying the other choices, but not buying any is better!! The only reason that I use a trash can liner is that I am required to have it for the trash service to pick it up. But there is very little I have to throw away. Many times I have NO TRASH to take to the curb for the whole week! And I use recyclable bags- Bio-Bags. They are available online or in most health food stores.
My friend says that most people are not going to use or buy a cloth litter bag for the car. I would rather do everything I possibly can to show and educate people on how to do without disposable anything, as much as possible. The above post about the ice shelf melting should motivate you!
Some other products that will help you avoid disposables;
It’s TV Turnoff Week, so just do it. From April 20 to 26 join millions of people worldwide and switch off your set. Find a more rewarding and active life–at least for a week.
Last year 5 million people in the USA alone turned off the box and found that they had all sorts of extra time to do things they had been meaning to do. Like talk to their friends, read a book, take a walk…

Image from indymedia.org
The founder of the campaign which he started thirteen years ago, David Burke, sums it up: “The odd thing is that it wasn’t until I stopped watching TV that I started feeling really strongly about it. Suddenly you walk into a room and everyone is watching TV and you think, ‘Why isn’t anyone talking?’”
The statistics about television watching are scary. According to the Financial Times, here in the UK, “84 per cent of men and 85 per cent of women rate television viewing as their most popular leisure activity. By comparison, “Spending time with family or friends” was chosen by 75 per cent of men and 82 per cent of women. People watched an average of 3.88 hours of TV a day, so by the age of 75 the average Briton will have spent more than 12 years of his or her life watching television.” The average child by the time they are six will have watched a whole year’s worth of television. More than half of three year olds now have televisions in their bedrooms.
Now that you are completely horrified and convinced that you will never watch the box again,
here’s what to do instead of watching the tube:
* Invite over friends or family you haven’t seen
* Pick up your local what’s on guide and get out to see live entertainment
* Fix up your bike and take it out for a ride
* Walk around the neighborhood, go to places you have never been to before
* Go to bed really early with your lover, partner – or a book
* Go though your stuff and sell things on ebay or do a garage sale
* Listen to some new music
* Pay someone a surprise visit
* Dust off your cook books and cook something amazing
* Get a new piece of technology e.g. An MP3 Player and work out how to use it
* Participate in a local event
* Join a political party

Read more about living without TV at Whitedot.org
Filed under: Food and it's Impact on Our Health, Getting By on Less, Nourishment
by Millie Barnes
Your health is the most important thing you own, so investing in it through the right foods is the best investment you can make. However, I realize that finding the “right” foods can be challenging for some. If you:
- Can’t always order the healthy products recommended online
- Don’t have access to a natural health food store
- Have a very tight budget and are restricted to a regular supermarket
… then the following steps will help you to find the best possible foods no matter where you are or what your budget. It will help if you take a new approach to the way you look at buying food. American consumers make their food choices based on the following five food criteria: taste, price, convenience, appearance and shelf life. Notice that these have nothing to do with health.
If you are making all your food choices based on these [criteria] you may be indulging your taste buds, staying within your budget and minimizing your trips to the grocery store but your cells may all be starving for nutrients that they aren’t getting because they are not in those foods. I am not saying to ignore taste, price, convenience, appearance and shelf life. Go ahead and consider those, but consider those after you consider the nutritional value because nutritional value is the real reason we need to eat–the body needs nutrients and it is important to wake up to that and the sooner you wake up to that the better.
So where do you go once you commit yourself to focusing on a food item’s nutritional value? Whether you live in a rural area with no access to a health food store or are simply on a very tight budget, there are ways to weed through the offerings in any grocery store to come out with the most nutritious food available, and the following principles should help to guide you along your way.
Buy the Freshest Items
The fresher the food, the more nutritious it will be. Only buy produce that is fresh and firm, otherwise you are wasting your money on food that has passed its prime, in terms of both nutrition and taste. This also applies to meat, poultry and fish. If it’s not fresh, don’t buy it.
Pick the Leanest Cut of Beef, or Request Bison
Free-range meats and poultry are always the best choice, but there are other options if these are not available to you. In terms of beef, choose the leanest cuts as most of the toxins from hormones and antibiotics will settle in fattier tissue, so the fatter cuts tend to have more toxins. Lean cuts of beef include flank steak and round steak.
Another option is to ask the butcher to order some bison. In general, bison are raised much more naturally than other livestock, which means they’re not given antibiotics or hormones and the meat is very lean. If you haven’t ever tried it I suggest you give it a try, as in my opinion it’s one of the best tasting of all meats. Its flavor is similar to prime beef, but sweeter and more tender.
If the Chicken is From a Factory Farm, Don’t Eat the Skin
Most chicken sold in typical grocery stores is raised in factory farms. Each full-grown chicken in a factory farm has as little as six-tenths of a square foot of space. These extremely overcrowded conditions pave the way for disease. Many are also genetically modified, and due to genetic manipulation, 90 percent of broiler chickens have trouble walking. If you don’t have access to free-range, organic or cage-free chicken, be sure to remove the skin before eating. Also be sure to follow the white meat/dark meat guidelines based on your metabolic type.
Fresh Food is Always Better Than Frozen, but Frozen is Better Than Canned
There is some confusion over whether frozen vegetables are as healthy as fresh vegetables, but you can rest assured that fresh vegetables are always preferable to frozen ones. The freezing process causes damage to the cells in the food, which compromises its nutritional value. Eating pre-frozen food is acceptable, however, but be careful to not overload your diet with pre-frozen foods. If you have no choice and must choose between frozen or canned, frozen would be the better option.
Avoid Processed Foods
Processed foods, including canned and boxed goods, are among the most nutritionally devoid foods. Plus, they tend to be expensive, especially when you get into all of the packaged, name-brand junk foods. Save the money that you’d normally spend on pricey and unhealthy items like potato chips, cereals, cookies, ice cream and frozen pizzas, and spend it on some fresh vegetables, fruits or meat instead.
Check Prices on Organic Food–It’s Not Always More Expensive
If you have access to organic food, don’t just pass it up because you assume it’s too expensive. Sometimes organic food is actually less expensive than traditionally grown food, especially when it’s on sale. It may also be only slightly more expensive than a comparable regular item, and in that case the increased nutritional value (and lack of pesticides, etc.) would be well worth the extra price. So be sure to compare prices and choose the best value, which may in fact be organic.
Ocean-Caught Fish is Better Than Farm-Raised Fish
I don’t recommend that you eat any fish unless you can be certain that it does not contain toxins like mercury and PCBs.
If you do choose to eat fish from your grocery store, don’t eat farm-raised fish, as numerous studies have found it may be harmful to your health. Instead, your best choices would be fresh, ocean-caught Alaskan salmon, arctic Char (similar to salmon), fresh sardines and anchovies. Remember that these may still contain toxins, though probably a lesser amount than the other options. Sardines and anchovies are likely fine to eat, as they are small enough to have minimal contamination. As fish is not typically labeled thoroughly, you may have to ask the fishmonger where the fish came from (farm, lake or ocean) to be sure.
Adjust to Your New Way of Eating, and Enjoy the Feeling
Once you become accustomed to eating the best-quality foods and start to experience the increased energy, weight normalization and other health benefits, you may find that you’re inspired to seek out even more of the healthiest foods. You may want to ask your grocer to start carrying some of the healthier foods mentioned in this article or be inspired to try some of the products recommended online.
The habit can become quite addictive and I suspect you’ll discover that healthy foods are available in places you hadn’t thought of before. Local farmers, farmers’ markets, and health-food coops represent some great potential places to find healthy, and likely inexpensive, food.
by Matthew McDermott, New York, NY on 04.20.09

image: Joe 13 via flickr
You’ve undoubtedly seen umpteen reports detailing the myriad health problems associated with obesity, and probably have read how our industrial food system sure supplies calories, but not so many that are actually healthy. Now a new report goes one step further, linking increased energy consumption and people being overweight:
The report, done by the London School of Hygiene and Tropical Medicine, looks at energy usage in the UK and obesity. It suggests that people in the UK are consuming 19% more food than 40 years ago.
In the 1970s the UK saw “normal” rates of obesity—about 3.5% of the adult population being significantly overweight—but by 2010 it’s predicted that about 40% of the population will be obese. That’s similar to what is already seen in the United States.
1 Gigatonne of Additional Greenhouse Gases Released by Highly Obese Population
All that means that because of the increased use of fuel needed to carry all that extra weight around—both bodily and because of the additional food consumption—an additional 1.0 Gigatonnes of greenhouse gas emissions per billion people are released into the atmosphere.
Staying Slim Good For Health & The Planet
Report authors Dr Phil Edwards and Prof Ian Roberts say that,
When it comes to food consumption, moving about in a heavy body is like driving around in a gas guzzler. The heavier our bodies become the harder and more unpleasant it is to move about in them and the more dependent we become on our cars. Staying slim is good for health and for the environment. We need to be doing a lot more to reverse the global trend towards fatness, and recognize it as a key factor in the battle to reduce emissions and slow climate change.
via: BBC News
Filed under: Food and it's Impact on Our Health, Getting By on Less, Going Green; How and Why...
I came across this article in the archives of MotherEarthNews (another favorite web site!).. It says perfectly what motivates me to conserve, make do, recycle…and long to homestead….
You — yes, you! — can learn the skills you need to be more self-sufficient. Here’s how one modern homesteader discovered the joys of a self-reliant life.
A good place to start thinking about self-reliant living is in your own kitchen. Where does the food you eat come from, and could you produce more of it right in your own backyard?
When you start to comprehend something as basic as how food gets to your plate, you start thinking about how other items find their way to you, too — things such as clothing, electronics and especially energy. The bloodshed and national security threats caused by depending on foreign oil were loud and clear on the daily news. The scary thing was that I was completely dependent on fossil fuels, and so was everyone I knew. My gas-heated apartment, my groceries from the supermarket, my station wagon parked outside — everything was part of the system. And if the system broke, I was going to be hungry, cold and immobile. So I threw my hands in the air. I was done with Wal-Mart and Wonder bread. I wanted something real. I wanted a lifestyle that was no longer a part of the problem, or at the very least was constantly striving to be less involved in it. I wanted a more sustainable life.
Read the whole article here
