Optimum Health


Another Garden Update- Flowers
December 7, 2009, 10:12 PM
Filed under: Gardening

Great day for photography, dark an cloudy outside.

Picture 692 The azalea’s started to bloom, then it plunged to 39 degrees…in a few days it’ll be back to 80 degrees..winter in Florida!  My tomatoes have ripening fruit, the peppers are producing and flowering again..

 Picture 695

Picture 696

Picture 700 And the strawberries are sending out shoots like crazy…



Finally! A Garden Update..
December 3, 2009, 12:55 PM
Filed under: Gardening, Getting By on Less

It’s been forever, I know..  And I have been gardening all along…just focused on other things, ya’ll!   Mainly blogging, working, looking for more work, my daughter moved in…all kind of things…

It’s storming like crazy here tonight…but in the kitchen;

Picture 672 Lavender, Cactus, and strawberries.

Picture 673 New strawberry leaf

Picture 676 Strawberries, finally flowering..

Picture 681 Baby Lettuce, a few of these I will let grow into heads, each one will give me months of lettuce…and in the meantime I eat delicate little baby lettuces sprinkled over thick tomato slices (which are still blooming and have ripening tomatoes on them outside). 

Picture 685 Purple peppers are still blooming and have ripening fruit, too.  They, like the tomatoes, have fared WAY better in sub-irrigated containers, made out of 5 gallon buckets.

Picture 682 Picture 688 Here’s the cucumbers, growing up a chain by my front door..

Picture 687 Basil and thyme are doing great…

Picture 691 These beets greens just keep producing for months as long as I keep taking the outside leaves off to et for dinner..

Most of these plants will come inside under the grow lights soon…but for now, they’re doing great. The lowest the temperature has gotten here is 41 degrees so far and it didn’t faze any of them…

 



35 Ways to Never Waste Food Again
December 2, 2009, 4:11 PM
Filed under: Basics, Gardening, Getting By on Less, In The Kitchen with Millie- How To's

Simple ideas that make a big difference in your budget and help save resources too.

By Colleen Vanderlinden
From Planet Green

"Use it up, wear it out, make do, or do without" is a favorite adage in both frugal and green circles, and it is something I strive to live by. One of the best ways to "use it up" is to think differently about our food and ways to avoid wasting it. Lloyd wrote a great post a while back about the statistics for how much food we waste in the U.S., and the numbers are, frankly, appalling. On average, we waste 14% of our food purchases per year, and the average American family throws out over $600 of fruit per year. Most of the food we waste is due to spoilage; we’re buying too much and using too little of it.

We’ve all had it happen: half the loaf of bread goes stale because no one wants to eat sandwiches today, and the grapes we bought as healthy snacks for the kids’ lunches languish in the crisper. With a little creativity, and an eye toward vanquishing waste in our lives, we can make use of more of our food before it goes to waste. Here are a few ideas for you.

Millie; The most important step you can take to save money is make everything from scratch!  I make my own coconut milk yogurt, Kombucha tae, meat stocks, mayonnaise, granola (gluten free), salad dressings, literally everything- see How I eat and Shop Organically AND Economically.

Using Up Vegetables

1. Leftover mashed potatoes from dinner? Make them into patty shapes the next morning and cook them in butter for a pretty good "mock hash brown."

2. Don’t toss those trimmed ends from onions, carrots, celery, or peppers. Store them in your freezer, and once you have a good amount saved up, add them to a large pot with a few cups of water and make homemade vegetable broth. This is also a great use for cabbage cores and corn cobs.

Use all the food clippings in your traditional meat stocks; I keep them in a large zip-lock bag in the freezer.  Onion skins are great for flavor, too!

3. Don’t toss broccoli stalks. They can be peeled and sliced, then prepared just like broccoli florets.

4. If you have to dice part of an onion or pepper for a recipe, don’t waste the rest of it. Chop it up and store it in the freezer for the next time you need diced onion or peppers.

5. Roasted root vegetable leftovers can be turned into an easy, simple soup the next day. Add the veggies to a blender, along with enough broth or water to thin them enough to blend. Heat and enjoy.

6. If you’re preparing squash, don’t toss the seeds. Rinse and roast them in the oven, just like you would with pumpkin seeds. The taste is pretty much the same.

7. Celery leaves usually get tossed. There’s a lot of good flavor in them; chop them up and add them to meatloaf, soups, or stews.

8. Use up tomatoes before they go bad by drying them in the oven. You can then store them in olive oil in the refrigerator (if you plan on using them within a week) or in the freezer.

9. Canning is always a good option. If you’re doing tomatoes, you can use a boiling water bath. If you’re canning any other type of veggie, a pressure canner is necessary for food safety.

10. Before it goes bad, blanch it and toss it in the freezer. This works for peas, beans, corn, carrots, broccoli, brussels sprouts, cauliflower, and leafy greens like spinach and kale.

11. Too many zucchini? Make zucchini bread or muffins. If you don’t want to eat the bread now, bake it and freeze it, then defrost when you’re ready to eat it.

12.Pickle it. Cucumbers are the first veggie most of us think of pickling, but in reality, just about any vegetable can be preserved through pickling.

Ideas for Cutting Down on Fruit Waste

13. Make smoothies with fruit before it goes bad. Berries, bananas, and melons are great candidates for this use-up idea.

14. Jam is really easy to make, and will keep for up to a year if you process the jars in a hot water bath. If you don’t do the water processing part, you can keep the jam in the refrigerator for a month, which is a lot longer than the fruits would have lasted.

I make apple butter and freeze it in amounts I will use in a week (about a cup).

15. Dry your fruit and store it in the freezer or in airtight containers.

16. Make fruit spreads.

17. Make a big fruit salad or "fruit kebabs" for your kids. For some reason, they seem to eat more fruit if it’s in these "fancier" forms.

18. Use up the fall bounty of apples by making applesauce or apple butter.

19. Don’t throw out those watermelon rinds! Pickled watermelon rind is a pretty tasty treat.

20. Make a fruit crumble out of almost any fruit you have on hand. Assemble and bake it now, or leave it unbaked and store it in the freezer for a quick dessert.

Make the Most of Meat

21. Use organic chicken carcasses and bones to make traditional meat stocks. (there is an art to making stocks, you do not just boil the bones!).  Chicken Stock 101

22. Ditto for bones from beef! Beef Stock 101

23. The fat you trim from beef can be melted down and turned into suet for backyard birds. If it’s organic and/or grass fed beef bones, use it to fry with…it makes the best French fries in the world!!

24. Turn leftover bits of cooked chicken into chicken salad for sandwiches the next day.

25. Use leftover roast beef or pot roast in an easy vegetable beef soup the next day by adding veggies, water, and stock.

Herbs and How to Get the Most Out of Them

26. Chop herbs and add them to ice cube trays with just a little water. Drop whole cubes into the pan when a recipe calls for that type of herb.

27. You can also freeze herbs by placing them in plastic containers. Certain herbs, such as basil, will turn black, but the flavor will still be great.

28. Make pesto with extra basil or parsley.

29. Dry herbs by hanging them by their stems in a cool, dry location. Once they’re dry, remove them from the stems and store them in airtight containers.

Don’t Waste a Drop

30. Leftover coffee in the carafe? Freeze it in ice cube trays. Use the cubes for iced coffee or to cool down too-hot coffee without diluting it. You can do the same with leftover tea.

31. If there’s a splash or two of wine left in the bottle, use it to de-glaze pans to add flavor to whatever you’re cooking.

32. If you have pickle juice left in a jar, don’t pour it down the drain. Use it to make a fresh batch of refrigerator pickles, or add it to salad dressings (or dirty martinis).

33. You can also freeze broth or stock in ice cube trays, and use a cube or two whenever you make a pan sauce or gravy.

34. If there’s just a bit of honey left in the bottom of the jar, add a squeeze or two of lemon juice or hot water and swish it around. The lemon juice will loosen up the honey, and you have the perfect addition to a cup of tea.

35. Grow your own herbs, lettuce, tomatoes and green peppers.  They are easy to grow and will save you a bunch!

36. Do not buy paper towels, buy more dish cloths and use them for years! Also use cloth napkins.

Finally….

37. If you can’t think of any way to use that food in the kitchen, compost it. Everything, even meat and dairy will work in a compost pile if you do thermal composting, and at least your extra food can be used for something useful. Such as growing more food!



Turn a Sunny Window into a Hydroponic Garden
November 10, 2009, 12:23 PM
Filed under: Gardening, Getting By on Less

Just because you don’t have a backyard garden doesn’t mean you can’t enjoy fresh greens. Put together a hydroponic system in a sunny spot based on the designs of WindowFarms.org, and you’ll have fresh greens all year long.

WindowFarms is an initiative devoted to turning urban windows into useful micro-farming space. They’ve put together a detailed PDF to help budding window farmers get started, including charts to help you select and build the right number of hydroponic pods, what kind of pumps to use, and how to link your pods together.

The guide also covers how to make a nutrient solution and what kinds of plants are suitable for window-based hydroponic systems—herbs, cherry tomatoes, peppers, okra, and strawberries do well in hydroponic setups. A nice touch is the large vendor list at the end of the PDF that includes the name of the items, links to find them online or at least see an example of them, and sources in your local environment for each component.

DIY Window Farm [via Re-Nest]



Bare Bones Economy Version “How to Eat Organic Economically”
September 30, 2009, 5:14 PM
Filed under: Gardening, Getting By on Less

I published an article about a month ago and got several emails from young people I know asking me to make a bare bones version of this…so I took out a few luxuries (like the pound of organic coffee I buy each week, Ezekial bread…). 

1 whole organic chicken 9.00

1 pound grass-fed hamburger 7.99

18 eggs- Grassroots- 3.99

1 pound turkey bacon 5.79

1 pound salmon 6.99

1 pound organic butter 5.99

2 pound carrots 2.99

3 large onions 3.25

3 beefsteak tomatoes 2.00

Garlic bulb .30

2 lemons 1.10

4 green peppers bell peppers 2.99

1 pint blueberries 3.99

1 bunch kale 3.99

3 large sweet potatoes 2.99

~ 56.36~ grocery cost

-19.51 minus the items I grow

36.85

The items in red are the things I grow. I have a square foot garden outside. I used 5 gallon buckets, soil, perlite and made sub-irrigated containers. Growing from seed is cheap.

If you have a backyard, or a deck for container gardening, or grow lights indoors, you can save further in ways that processed food eaters can’t: Almost all year I grow salad greens, herbs, braising greens of some kind and cucumbers and tomatoes. (The salad herbs oregano, thyme, mint, basil, cilantro and parsley never quit here in any season!)

Items I make myself; almond butter made in the Champion juicer, sauerkraut, coconut milk yogurt, mayonnaise, Kombucha tea, salad dressings. These things are very inexpensive to make, very easy to do…not much labor.

Starting on the day I shop, here’s how I eat and cook all week, very simply, but extremely healthy.

First Night; I roast a whole chicken by slapping butter all over it, salt and peppering it, maybe some garlic. Then roast it for 30 minutes on 450°. Then turn the oven down to 300° and bake for 30 minutes. Now turn the oven back up to 400° and roast that bird just 165°, checking for temp in the thickest part of the breast, not hitting the bone. Save the pan drippings for cooking, save the carcass for stock. Here’s a link to making stock- Chicken Stock 101.

That is dinner the first night; a leg and thigh and some breast meat, pour pan drippings over it, using fat and gelatin in roasting pan. With some sautéed peppers and onions and a few slices of ripe tomato, here’s a great dinner.

Breakfast is usually 2 eggs, fried in butter or coconut oil, 3 slices of turkey bacon, some coconut milk yogurt and a handful of blueberries. And 6 ounces of Turkish coffee, ground and brewed each morning. Some mornings I have Ezekiel bread.

Lunch is usually whatever I’ve had for dinner the night before, or an Ezekiel bread sandwich, with meat, fresh olive oil mayonnaise, or almond butter. Maybe Ezekiel with almond butter and sauerkraut, toasted. Usually a cup of meat stock and/or coconut milk yogurt.

Second night; take the rest of the meat off of the chicken, make stock. Have a great chicken soup that night, add sautéed celery, carrots, bay leaf. Maybe some kale sautéed in chicken fat, some gelatin from chicken pan drippings, onions, mushrooms. Sliced tomatoes.

Third night; 1/3 pound hamburger patty, sautéed onions and peppers, 8 ounces chicken stock, sliced tomatoes, coconut milk yogurt.

Fourth night; fresh salmon with dill, Dijon and fresh lemon juice, sautéed peppers, mushrooms and onions, sliced tomatoes. A cup of chicken stock.

Fifth night; Chicken meat prepared however you want, sautéed kale, ½ sweet potato, sautéed mushrooms. Coconut milk Crème Brule and a few blueberries.

Sixth night; 1/3 pound hamburger patty, pan gravy, ½ sweet potato with butter, kale with onions.

Seventh Night; Rest of hamburger with peppers, onions, tomato, salsa, avocado and fresh corn tortilla.

Shop again, or have leftovers, or breakfast for dinner.

Extras I buy if I can afford them; cherries, plantains to fry, dark chocolate, steaks, roasts, Ezekiel bread, wine.

Things I always have in the kitchen; raw butter, Tropical Traditions Coconut Oil and their coconut cream (to use in recipes that call for heavy cream or for decadent desserts) Dijon mustard, olives, herbs and spices, an array of vinegars, olive oil, sesame oil, masa harina, coconut oil, lemons, limes, Kava tea, organic coffee, Yerba Mate Tea, quinoa, rice, teff, coconut and tapioca flours, coconut milk, curry sauces, olives.

Bear in mind that this is a very basic dinner menu, showing how to meet all of your calorie and nutrient needs affordably. These dinners reflect basic eating, by adding other ingredients I can get real fancy, and I do at times.



Growing basil easily
August 15, 2009, 9:58 PM
Filed under: Gardening

Thursday, August 13, 2009

From Natural Gardening

Last summer, I first tried growing basil in flats. It was a smashing success. Harvested often, I had lots of tender leaves to use in pesto and for flavoring. In contrast, the plants in the ground had their usual tough leaves, etc., although bees and other visitors enjoyed the flowers.

So this year, I duplicated the method. Fabulous, again. These flats are the multi-harvested one on the right, and the newly sown one on the left.



Garden Update- It’s Kickin’ Butt!
August 5, 2009, 12:41 AM
Filed under: Gardening

I was heading to Publix to shop for a client when I walked out the door and saw the sky. Then noticed the flowers and veggies in that light when it gets real dark right before a storm..you know that deep dark sky with the green leaves looking dark against?

I grabbed the camera, here’s a garden update. As you can see everything is busting loose! So far I have felt like the guy who wrote about spending all his money on growing and months later realized he had a tomatoes that had cost him roughly $65 apiece. Except that I have collected, asked for, bartered for most of what it took me to do. And did all the labor myself with any power tools until I finally bought a drill a few months ago.

Picture 647 Purple Bell Peppers

Picture 650 These are outside my front door, on the circular driveway. They are sub-irrigated containers made from 5 gallon buckets I got from a nearby restaurant,

Picture 646 The tomatoes are hanging by my front door.

Picture 657 These will be purple tomatoes. You can see the garden in the backyard. These tomatoes grew so tall I finally just hung them to the clothesline!

Picture 659 Tomatoes in the foreground, and in the back, The blue barrels have sweet potatoes growing in them;

Picture 662 Swiss chard, watermelon, sweet potatoes, basil,



Wall of Succulents
August 2, 2009, 1:15 AM
Filed under: Gardening

From Apartment Therapy

Wall of Succulents

This is so beautiful, I want to do this!

07_23_09_succulent.jpg

In our eyes, and to our seemingly black thumb, there is no more beautiful plant than a succulent. Not only are they small architectural wonders of the plant world; they’re also highly sustainable because they need very little water to survive. We’ve been seeing them all over the place lately, but this stunning array took our breath away…

Click HereThis mosaic of succulents was not shot from above; the arrangement is mounted on a wall. We love the incredible variation of colors and the sheer number of plants involved. Imagine something like this in a sunny dining nook, or a small, horizontal version on a coffee table?

(Image: Flickr member davitydave licensed under Creative Commons.)



Natural Remedy: 5 Plants That Repel Mosquitoes
August 1, 2009, 12:43 PM
Filed under: Environmental Issues, Gardening

from Re-Nest

072909-mosquito01.jpg

  • Catnip: what attracts cats is very effective at repelling mosquitoes. This’d be our first choice.
  • Rosemary: This is one of our favorite herbs for cooking and we love the smell and the bright blue flowers. And, as we’ve mentioned before, it’s effective against mosquitoes. It may not last outside when the weather gets colder but it’s perfect for the summer when the bugs are out and the vegetables that blend perfectly with it — tomatoes, eggplants, peppers — are in.
  • Marigolds: Their bright flowers will decorate your garden and add some colour. If you plant some near your vegetable plot, they also work their magic on other garden pests such as aphids as well.
  • Mosquito Plants: Yup, there are actual plants called mosquito plants.
  • Citronella Grass: this plant is where they get the oil that powers those smelly candles that keep the bugs away. Unfortunately, it’s also a tropical grass that grows super tall so it may not work in your average garden.

And, you can also use the leaves or flowers of these plants to make your own natural repellents! There are two methods:

  • Alcohol method: Steep the crushed foliage in an alcohol (you can use vodka) and set aside for a few weeks to cure
  • Oil method: Cover crushed foliage with a neutral oil like almond or safflower oil. Next morning, strain the oil, add new foliage and cover with the strained oil. Repeat for 5 days. Use the resulting oil as is or mix it with alcohol to make a spray or with lotion.



Strange Fruit in my Backyard…
July 23, 2009, 12:41 AM
Filed under: Gardening

In March I planted a cucumber in my square foot garden, after sprouting it indoors. It took off, grew nicely, but slowly, during the winter…tucked under row covers through a few hard freezes. Spring came, I staked it as it grew.  By MAy and June when it was raining (A LOT!) here everyday I got busy and ignored it for a while, after all, it was getting watered!  So a few weeks ago I go out and find THIS (see that first picture?)….

My tomatoes and cucumber had, well, mixed somehow. Most info I could find out was that if they cross pollinated, it wouldn’t affect the first fruit, only the next generation.

Well, obviously something happened.  So I have been watching it…and watching it. Finally today, I cut it open. It’s smells deeply of cucumber, hhhmmmm, should I have it on my salad tonight? I don’t know….

Picture 263 Picture 264

Picture 495 Picture 553



Wooly Pockets
July 20, 2009, 1:58 AM
Filed under: Gardening

I found these today, they are way cool. I’m thinking these would be easy to make, would cool the patio, and look gorgeous in front of the bricks.  Oh, yeah!

 Woolly Wally Vertical Gardening System

The Woolly Wally System is the best way to vertically garden on just about any type of wall or fence, indoors or out. Like building blocks, Woolly Wallys are easy to install and totally modular and love to hang out in any combination, alone or with friends. Woolly Wally Three and Five don’t mind sharing, and will let roots grow from Pocket to Pocket. All the Woolly Wallys love a good party, and they’ll even keep things quieter by absorbing sound when their Pockets are full.

The Lined Woolly Wally System helps protect walls and fences from getting wet with their impermeable moisture barrier. Unlined Woolly Wallys are available for exposed outdoor gardening when maximum drainage is desired.

The Woolly Wally System comes in three modular sizes to accommodate almost any wall size and three colors to play nicely in any environment.

 



Me taking a pic of cucumbers.
July 11, 2009, 11:05 AM
Filed under: Gardening

Picture 480

I’ll do a garden update this afternoon, too much rain yesterday!



Garden Update…
July 4, 2009, 12:40 PM
Filed under: Gardening

I finally have a cucumber!  I have TONS of flowers on the plant inside under grow lights…and it’s finally fruiting!!!

Picture 469

Here’s a pic from a few days ago…

Picture 467

Here’s an update on that silly cucumber-tomato cross I got outside…weird science experiment, eh?

Picture 472

 



Stop throwing food scraps away, build up your soil!!!
June 29, 2009, 11:56 AM
Filed under: Environmental Issues, Gardening

Here’s an article from Reuters today on mandatory composting of food scraps on a city wide scale.  But it is so easy to do it yourself whether you live in a home or apartment.  There’s Bokashi composting for ya’ll who are in apartments, worm farming for indoors or out, yard clippings and food scraps and a sawdust toilets for those with a yard and/or garden. 

S.F. Mayor Signs First Mandatory Composting Law in U.S.

compost

By Gavin Newsom - Gavin Newsom
Composting will prevent tons of material from going to the landfill, create healthy soil for our local farms and help us fight global warming.

Today at the Farmer’s Market in front of San Francisco’s iconic Ferry Building I am signing the nation’s first mandatory composting law. It’s the most comprehensive recycling and composting legislation in the country and the first to require residents and businesses to compost food scraps.

A number of years ago, San Francisco set a lofty green goal — we wanted to divert 75 percent of our resources from the landfill by 2010 and achieve zero waste by 2020. At the time, many people thought our targets were overly ambitious. However, San Francisco is poised to meet these goals. We are currently keeping 72 percent of recyclable material out of our landfill.

We recently conducted a waste-stream analysis and discovered that about two thirds of the garbage people throw away — half a million tons each year — could have been recycled or turned to compost. If we were able to capture everything, we’d be recycling 90 percent — preventing additional waste material from going to the landfill, and creating hundreds of green-collar jobs.

San Francisco already converts over 400 tons of food scraps and other compostable discards into high-grade organic compost every day. It’s so nutrient-rich that the final product is almost jet black in color. It’s snapped up by farms and vineyards across the Bay Area, we can barely keep up with the demand. By requiring all residents and businesses to compost, we’ll increase the amount of “black gold” available for sustainable regional agriculture and improve our environment.

When food scraps break down in an oxygen-starved landfill it creates large quantities of methane gas, a greenhouse gas 72 times more potent than carbon dioxide when measured over a 20 year period. It also creates acids that can leach toxins from the landfill.

Composting food scraps produces little to no methane because there is sufficient oxygen in the process. And using the resulting compost reduces greenhouse gases by returning carbon to the soil, increasing plant growth, and reducing emissions associated with chemical fertilizers, pesticides and irrigation. Recent studies show that farming one acre of land using conventional industrial methods releases 3,700 pounds of carbon into the atmosphere each year.  Farmed sustainably, with compost and cover crops, that same acre will put 12,000 pounds of carbon back into the earth.
I believe that composting will become second nature for Americans, just like sorting bottles and paper. It will take time, but I believe mandatory composting will spread across the country — improving the air we breathe and reducing our need for landfills.

For more info on our recycling programs please visit www.sfenvironment.org/
Gavin Newsom is the 42nd mayor of the city and county of San Francisco.



Cucumbers flowers are so beautiful!
June 23, 2009, 12:37 PM
Filed under: Gardening

IPicture 241 I had the best of intentions; change the water in the hydro tomatoes, add fertilizer..  And then I saw then sky get dark, a thunderstorm moving in..and the living room took on that golden glow and I grabbed the camera; this pic is the cucumbers, they are a mass of blooms. 

Picture 244 This is a purple bell pepper, see the baby peppers?

Picture 245 The cucumber is growing up the cord for the grow light.

Picture 256 I ate blueberries with rain dripping off of them….

Picture 260 I was sooo happy to feel the rain coming, we have had 100 degree days and no rain for a week.  

The tomatoes inside are flowering like crazy, so are the cukes.

Wahooo, two days off to catch up around here; change water in bubblers, transplant 4 new tomato plants into sub-irrigated containers, start new crop of lettuce..



Urban gardening and connecting to nature
June 19, 2009, 11:45 AM
Filed under: Environmental Issues, Gardening

Ya’ll must have noticed how often I quote No Impact Man. I discovered his blog about 2 or 3 months after he started it..and fell in love.  Of course I became a even bigger fan after he published an article I wrote!!  LOL!  Just Kiddin’.  If you haven’t had the pleasure, please check it out!  (you can read the article here- 31 Tips for Reducing for Reducing Your Impact While Saving Money)

Here’s another good one-

sunflower

There are all sorts of reasons to farm food in the cities–reduction of the heat island effect, local food production, keeping storm water out of the waterways. But something happened to me the other day as a result of growing vegetables in my new garden plot that I wasn’t counting on.

It’s been a dark winter and a pretty rainy spring. I’ve been waiting for the sun. And still the rain comes.

When I was little, when it rained, my grandmother would always say, "Well, it’s good for the farmers." And I would give lip service and say, "That’s true," and then I’d feel bad about the fact that I really didn’t care about the farmers. I just wanted sun.

For thirty years, I pretty much just wanted sun.

But the other day, when it rained, I wasn’t disappointed. I’d seen the difference to my new community garden plot after watering with a hose versus a soaking with a good rain. One keeps it alive. The other makes it thrive.

Living in the city, we don’t have as much connection to nature as we should. But keeping my new vegetable plot at Laguardia Community Gardens, the thing I wasn’t counting on was that I suddenly discovered a new gratitude for the cycles of nature.  I was grateful for how the world works. I was grateful for the rain.



Pee-cycling
June 17, 2009, 1:08 PM
Filed under: Environmental Issues, Gardening

Japanese toilet

You recycle your household waste. You buy locally grown food, fit low-energy light bulbs and try not to use the car unnecessarily. Maybe you even irrigate the garden with your bath water. But you’ve still got an environmental monster in your house. Your toilet is wrecking the planet.

Before you point to the brick you’ve put in the cistern, it’s not about the water – well, not entirely. The big problem is pee. Your pee. Do you flush it away without a second thought? Tsk, tsk. Lose the green halo.

At first sight urine looks like an unlikely environmental menace. What harm could come from flushing away a fluid that is mostly water, plus a smidge of proteins and salts? Surprisingly, the answer is "a lot".

The problem with urine is that it is the main source of some of the chemical nutrients that have to be removed in sewage treatment plants if they are not to wreck ecosystems downstream. Despite making up only 1 per cent of the volume of waste water, urine contributes about 80 per cent of the nitrogen and 45 per cent of all the phosphate. Peeing into the pan immediately dilutes these chemicals with vast quantities of water, making the removal process unnecessarily inefficient.

To be fair, if you use conventional western plumbing there’s not an awful lot you can do about your personal pee-print right now. A lucky few, however, live or work in one of the buildings in continental Europe where you can find a future must-have eco-accessory: the urine separation toilet. These devices divert urine away from the main sewage stream, allowing the nutrients to be recycled rather than treated as waste. They could solve all the environmental problems associated with urine and even turn sewage plants into net producers of green, clean energy.

If you use conventional plumbing There’s not a lot you can do about your personal pee-print right now

So how do standard sewage systems deal with urine? Known in the business as "yellow water", urine enters the sewage system and mixes with solid waste ("black water"), "grey water" from household sinks and baths, and sometimes rainwater. It eventually arrives at a treatment plant, where it must be cleaned up enough to be discharged into a river.

The first step is to filter the sewage to remove large objects such as condoms, tampons and a random assortment of dead goldfish and false teeth. What remains flows into settlement tanks, to allow the feces to sink to the bottom. This solid sludge is separated off and stored in oxygen-free tanks, which are gently warmed for about two weeks. Bacteria break it down, generating methane gas that can be burned to produce electricity. The end product is an inert solid that is usually burned or dumped in landfill.

Meanwhile, the liquid portion of the sewage flows into oxygenated "aeration tanks". Here microbes guzzle the nutrient-rich organic material and multiply like crazy, converting nutrients into biomass. This eventually sinks to the bottom of settlement tanks as yet more sludge, while the liquid heads off for a final, energy-intensive "polishing", which strips out any leftover nitrogen and phosphate that the aeration stage couldn’t get rid of.

Minority pursuit

The whole process is very good at converting yellow, black and grey water into more or less clear water, but all that pumping, stirring, aeration and heating uses a lot of power – about 11.5 watts per head of population. That’s only a tiny portion of your personal daily energy consumption, but it mounts up. In the UK, population 65 million, it means waste water treatment consumes 65,000 gigajoules a day – about a quarter of the output of the country’s largest coal-fired power station. In a world where energy efficiency is ever more important, that’s not to be dismissed.

According to civil engineer and urine-separation expert Jac Wilsenach, it’s highly inefficient. Wilsenach spent six years at Delft University of Technology in the Netherlands working on the intricacies of sewage systems, and according to his calculations, today’s methods mean we are literally flushing energy down the pan.

In a paper published last March, Wilsenach calculated that if we were to separate out just half of our urine, the microbes in the aeration tanks could eat up almost all the nitrogen and phosphate (Journal of Environmental Engineering, vol 132, p 331). The energy-intensive polishing stage would become completely unnecessary.

There’s another, even bigger gain to be had from separating out the urine. Lower starting levels of nitrogen and phosphate mean that the microbes in the aeration tanks can do their job much more efficiently, taking just one day compared with about 30, thus reducing the energy demand of the aeration tanks. What’s more, the resulting sludge is richer in organic matter and generates more than three times as much methane. In fact, says Wilsenach, separating out 50 to 60 per cent of the urine could turn sewage works from net consumers to net producers of energy to the tune of about 2.5 watts per person.

So far so good. But how do you stop pee from getting into sewage in the first place? The answer is to install a special WC called a "urine-separation toilet" or often just a NoMix, after one of the leading brands.

On casual inspection a NoMix toilet looks pretty much like a normal one. But peer into the bowl and you’ll see that there are two waste pipes – a small front one and a larger rear one. The front one collects urine and diverts it into a storage tank (sometimes aided by a tiny trickle of water) to await its fate. The rear works like a standard flush toilet.

You don’t even have to do anything special to make this separation happen – apart from one thing. "The toilet is constructed in a way that if a man or woman sits on the toilet most of the urine is collected," says Bjartur Swart of engineering firm Grontmij in Drachten, the Netherlands, which is conducting urine separation trials across the country. Yep, that’s right. In the urine-separating future, men will sit down to pee.

Although small-scale urine separation has been practised for centuries (pee has been used in industries ranging from textile dyeing to blacksmithing, for example), it is something of a minority pursuit today. Modern experiments started in Sweden in 1994 with the founding of two "ecovillages" – Understenshöjden in Stockholm and Björsbyn in the far north – whose houses and apartments were fitted with urine-separation toilets. There, the urine is stored for collection by local farmers who use it as a fertiliser.

Other villages have followed suit and Sweden is now the urine-separation centre of the western world, with around 3000 NoMix toilets in use. Denmark has also set up urine-separation projects including one at the Svanholm Gods farming collective near Skibby, the largest producer of organic vegetables in the country (bear that in mind if you ever buy organic vegetables from Denmark).

The urine from all these projects ends up being sprayed directly onto fields, which works fine as long as only a few people are contributing. It doesn’t take much, though, for supply to start outstripping demand. "Recycling urine directly is not feasible in cities, but that is where the focus should be because that’s where the biggest amount of waste comes from," says Wilsenach, now at South Africa’s national research institute CSIR in Stellenbosch.

So what to do with the urine? The answer is, recycle it indirectly – in other words, extract the nutrients and turn them into fertiliser. In the Netherlands, Grontmij trucks the stored urine to a special treatment plant where the phosphate is precipitated out as a mineral called struvite (ammonium magnesium phosphate). This is a useful fertiliser and can help reduce demand for mined phosphate, which can only be a good thing: phosphate rocks are often contaminated with heavy metals, and mining and refining them generates waste and uses lots of energy. Some estimates suggest the world’s phosphate mines will be exhausted in 100 years. Yet at the moment we literally pour tons and tons of perfectly good phosphate down the drain.

Green halo

The other nutrients in urine can also be turned into fertiliser. Novaquatis, a branch of the Swiss Federal Institute of Aquatic Science and Technology (EAWAG) on the outskirts of Zürich, is experimenting with extracting nitrogen and potassium in forms that can be sprayed directly onto crops. Once the urine is treated it is clean enough to go directly into a river.

Crucially, these methods of extracting nutrients directly from urine consume much less energy than dealing with its vastly diluted form in general waste water. There’s an extra energy cost from trucking the urine in, but Wilsenach says it’s minuscule compared with the savings.

If all these benefits weren’t enough, using a NoMix toilet saves water too. According to research done by EAWAG, it reduces your use of flush water by 80 per cent, cutting the average household’s overall water use by about 25 per cent. Bear in mind that the water that fills up the toilet cistern is clean enough to drink: "We use good quality drinking water to flush away urine," says Wilsenach.

So where next for urine separation? Grontmij and Novaquatis have set up pilot projects across the Netherlands and Switzerland, and a handful of places are now doing it for real, including the public library in Liestal, Switzerland. Swiss citizens can even buy their very own NoMix toilets and storage tanks if they want, even though the sewage system is not yet ready and the urine ends up flowing into the waste water stream as normal. Urine separation is also taking root in Austria and Germany.

In surveys, people say they would be happy to use NoMix toilets and buy vegetables fertilized with processed urine. There is even a way round what could seem the biggest obstacle to widespread acceptance. "If a man doesn’t like sitting, he can urinate just in a normal way and use the [front] hole as a target," says Swart.

One day we may look back at our habit of flushing pee away with drinking water as staggeringly wasteful. "Water and waste are two of the greatest challenges the world faces at the moment," says Jacob Tompkins, director of Water-wise, a London-based water efficiency campaigning group. "Anything that looks at our low-efficiency way of dealing with the waste stream is extremely important."

Of course it would take time and money to convert existing sewage systems. But even if urine separation isn’t coming to your area any time soon, that’s not an excuse for inaction. Keeping urine out of the waste stream any way you can pays dividends. So what are you waiting for? Next time you need to take a leak, give the bathroom a miss and head straight for the flower beds. Then you can replace your green halo.

They can be very simple;

Sawdust Toilet 2

Or more esthetically pleasing;

hinged-toilet Lovable loo

The one above is at the top of the article is a beautiful Japanese sawdust toilet.

Here is a link to Joseph Jenkins wonderful book- The Humanure Handbook.

Here are exact instructions.  Building a sawdust toilet

I paid 18.00 at Lowe’s for a wooden toilet seat. I got the buckets free from a local sub-shop.  It feels SO good to not be flushing an average of 40 GALLONS a day of water.  My water bill has dropped considerably, my compost is baking away and the plants love the fertilizer.  Between Bokashi composting, growing my own veggies and recycling all yard clipping and leaves, I am getting more and more “off the grid”.  It is deeply satisfying.



Picking dinner out of the back yard rocks!
June 16, 2009, 11:45 AM
Filed under: Gardening

Everything I ate tonight I grew, except for the chicken. It’s organic, free range, now it’s in the oven. I am using organic butter, thyme and scallions and sweet potatoes I grew, Cherry tomatoes I picked this afternoon.  When I went to the backyard just now I noticed a bunch of blueberries were ripe.  I have been eating a few a week, but all of the sudden I had to come back in and get a bowl..there were so many!  I love this!  I have only been seriously gardening since last July.  that’s when the square foot garden went in. But then I became fascinated with hydroponics and it took off from there… but today was the first time that everything I grew all the veggies and fruit for dinner!!!

Here’s an update; This is the sunroom at the end of the living room. Almost everything is in sub-irrigated containers I built.

Picture The tomatoes have vined up to the ceiling! Next time I know to use patio type tomatoes.  In the red bucket is purple bell peppers,  Clockwise from there; purple tomatoes, cucumbers, beets, garlic, lettuce, chives, beets.

Picture 233 Cucumbers

Picture 226

Outside something attacked my broccoli, I sprayed with Neem oil.

Picture 236 Flowers on the upside down tomatoes, hanging outside my kitchen window.  I can open the window and pick tomatoes!



yellow is the new green
June 15, 2009, 4:13 PM
Filed under: Environmental Issues, Gardening

Urine makes an excellent fertilizer. It is a shame we waste it, and then waste more money buying stuff inferior to it. To give you an idea of how potent urine is as fertilizer, it bears both fixed nitrogen and phosphorous. See these:

Here’s what happens when you fertilize lettuce seedlings using *diluted* urine (10:1 to 8:1 water to urine ratio) planted in an already fertile and rich potting mixture of 40% compost:

Why the heck are we not harvesting this stuff and using it in our own back yards?

I use a sawdust toilet, and use this Tupperware pitcher for a urinal.  It is easy to use and then I empty it into the compost bin (it’s the best compost activator there is!)

pitcher Or you can get any flat (slim line) pitcher.

Here is a great site for learning more about this;  Humanure Handbook

 



Is Peeing in Public Green?
June 15, 2009, 3:32 PM
Filed under: Environmental Issues, Gardening

Brussels peeing boy statue photo

by Sami Grover, Carrboro, NC

Peeing in Public Saves Water – But is it Gross?

I seem to be in the habit of sharing my bathroom habits with the world – whether it’s the Selective Flush or the Navy Shower. (Perhaps worryingly) people seem to enjoy reading about what I get up to in the privacy of my own home – or at least it usually stirs up a vigorous debate. So here’s another one I’ve been musing about lately – peeing in public is an environmentally responsible thing to do.

OK – so maybe I’m not really talking about peeing in public, but rather peeing outdoors. I mean, the folks that dirty our underpasses and stink out our phone booths are hardly paragons of treehugging virtue. But it seems to me that a discreet pee behind a bush is in many ways more sensible than spoiling perfectly good drinking water and then whisking it away for expensive, energy and water intensive ‘treatment’.

So what can we do to remedy the situation? For those of us in the country, the at-home solution is easy enough. I regularly pee in my yard. Not only does this save water – but it has other uses too. A quick sprinkle of the compost heap helps start the decomposition process, and let’s not forget that urine is an important source of phosphate. I also pee around the flower beds and chicken coop to keep deer and raccoons away. And if you want to do more, check out how to use urine as a fertilizer.

But what about townies? I actually know plenty of town folk who occasionally use a secluded corner of their yard as a temporary toilet. And I see nothing wrong with using our parks for relief when you are caught short – though you probably want to find some dense undergrowth to spare the social outrage (and any possible legal issues!). And in large crowds, it’s probably best to stick to the toilets – eutrophication of waterways is a real problem at major events like music festivals etc.

Back in my home town of Bristol in the UK, and many other cities in Europe, where Friday night revelers are not always the best behaved bunch, they often set up temporary public urinals in the street, saving shopkeepers the unpleasant task of cleaning up after anti-social drunks. (I’ll save readers the unpleasant sight – head over to LIFE if you really want to see what temporary urinals look like). But what if those urinals were not just glorified (and wall-less) chemical toilets, but rather a method for collecting a valuable resource that could be distributed to phosphate hungry farms in the region? After all, the New York Times has already identified "yellow as the new green" – arguing for urine separation in all of our toilets.

It looks like Umbra has been exploring some similar philosophical issues over at Grist – pondering whether it’s polite to let it mellow when not at home, and putting her support behind peeing in public. It must be OK then…