Optimum Health


Green Yourself: 7 Ways To ReThink Your Grooming Habits
November 12, 2009, 11:27 PM
Filed under: Environmental Issues, Non-Toxic Choices

From Re-Nest

110609-grooming.jpg

In our dream life, we’re the kind of person who can be showered, dressed and ready in 15 minutes. Our lifelong enslavement to the blow dryer prevented that dream from coming true. Recently, however, we’ve (pardon the pun) cut the cord on that relationship and it made us wonder if there were other ways we could rethink our grooming habits to make them more eco-friendly…

  • Cut out the blow dryer: Rethink your hair style so that air drying’s an option. We splurged on a pricey hair procedure called the Brazilian Blowout. What we paid out in cash we’ve more than made up for in time and energy saved (no more 45 minute blow outs to tax our patience and the power grid).
  • Shorten your showers: Do you really need to take a half hour hot shower? Use a timer, take a Navy shower or install a pause button so you can turn off the water while you soap up or lather your hair. You might also consider showering less often, especially in the winter when the water will rinse off the natural oils that keep your skin and hair from drying out.
  • Hair removal: Pamper yourself with a real shave; use a real razor and tub soap instead of foam and eliminate the need for disposable razors, have your legs waxed or wax them yourself. I use a old fashioned safety razor, blades have cost me about .75 a year!
  • It’s that time: Yes, even the most intimate grooming rituals can been greened.
  • Nails: Instead of polish, try having your nails buffed to a high sheen. It’s healthier for you and for the environment.
  • Toothpaste: Try a natural toothpaste like Tom’s or go the simplest route and try baking soda.
  • Change your grooming products: Instead of chemically laden products, try organic ones, including organic makeup; instead of pricey creams and masques, look into products you can make from the ingredients in your refrigerator or pantry. Look at the ingredients in your shampoo and conditioner.

Here’s a link to my articles on Going Green with cosmetics and beauty care products, and my recommendations.

Also, here is my recipe for skin cleanser; it’s all natural, no chemicals, doesn’t strip your skin of essential oils and leaves it moist (honey is a humectant, it draws moisture to your skin.) The baking soda is both a fruit acid and an exfolient.

Millie’s Skin Cleanser

3 cup water
2 cups baking soda
1/2 teaspoon almond oil
2 drops lavender essential oil
1 ½ cup honey
1 Tbsp. Dr. Bonners Almond liquid soap
1/2 teaspoon vegetable glycerin
1 teaspoon ascorbic acid powder
1 teaspoon Salicylic acid
3 Tablespoons Xantham gum

On low heat, combing all ingredients except honey. Remove from heat and let cool. Add honey. Apply to the skin like a soap and rinse off with tepid water.

[image: Helga's Lobster Stew's Flickr with a Creative Commons License]

 



The Carnivore’s Dilemma
November 2, 2009, 1:13 PM
Filed under: Environmental Issues

This week in NY Times

By NICOLETTE HAHN NIMAN

Bolinas, Calif.

IS eating a hamburger the global warming equivalent of driving a Hummer? This week an article in The Times of London carried a headline that blared: “Give Up Meat to Save the Planet.” Former Vice President Al Gore, who has made climate change his signature issue, has even been assailed for omnivorous eating by animal rights activists.

It’s true that food production is an important contributor to climate change. And the claim that meat (especially beef) is closely linked to global warming has received some credible backing, including by the United Nations and University of Chicago. Both institutions have issued reports that have been widely summarized as condemning meat-eating.

But that’s an overly simplistic conclusion to draw from the research. To a rancher like me, who raises cattle, goats and turkeys the traditional way (on grass), the studies show only that the prevailing methods of producing meat — that is, crowding animals together in factory farms, storing their waste in giant lagoons and cutting down forests to grow crops to feed them — cause substantial greenhouse gases. It could be, in fact, that a conscientious meat eater may have a more environmentally friendly diet than your average vegetarian.

So what is the real story of meat’s connection to global warming? Answering the question requires examining the individual greenhouse gases involved: carbon dioxide, methane and nitrous oxides.

Carbon dioxide makes up the majority of agriculture-related greenhouse emissions. In American farming, most carbon dioxide emissions come from fuel burned to operate vehicles and equipment. World agricultural carbon emissions, on the other hand, result primarily from the clearing of woods for crop growing and livestock grazing. During the 1990s, tropical deforestation in Brazil, India, Indonesia, Sudan and other developing countries caused 15 percent to 35 percent of annual global fossil fuel emissions.

Much Brazilian deforestation is connected to soybean cultivation. As much as 70 percent of areas newly cleared for agriculture in Mato Grosso State in Brazil is being used to grow soybeans. Over half of Brazil’s soy harvest is controlled by a handful of international agribusiness companies, which ship it all over the world for animal feed and food products, causing emissions in the process.

Meat and dairy eaters need not be part of this. Many smaller, traditional farms and ranches in the United States have scant connection to carbon dioxide emissions because they keep their animals outdoors on pasture and make little use of machinery. Moreover, those farmers generally use less soy than industrial operations do, and those who do often grow their own, so there are no emissions from long-distance transport and zero chance their farms contributed to deforestation in the developing world.

In contrast to traditional farms, industrial livestock and poultry facilities keep animals in buildings with mechanized systems for feeding, lighting, sewage flushing, ventilation, heating and cooling, all of which generate emissions. These factory farms are also soy guzzlers and acquire much of their feed overseas. You can reduce your contribution to carbon dioxide emissions by avoiding industrially produced meat and dairy products.

Unfortunately for vegetarians who rely on it for protein, avoiding soy from deforested croplands may be more difficult: as the Organic Consumers Association notes, Brazilian soy is common (and unlabeled) in tofu and soymilk sold in American supermarkets.

Methane is agriculture’s second-largest greenhouse gas. Wetland rice fields alone account for as much 29 percent of the world’s human-generated methane. In animal farming, much of the methane comes from lagoons of liquefied manure at industrial facilities, which are as nauseating as they sound.

This isn’t a problem at traditional farms. “Before the 1970s, methane emissions from manure were minimal because the majority of livestock farms in the U.S. were small operations where animals deposited manure in pastures and corrals,” the Environmental Protection Agency says. The E.P.A. found that with the rapid rise of factory farms, liquefied manure systems became the norm and methane emissions skyrocketed. You can reduce your methane emissions by seeking out meat from animals raised outdoors on traditional farms.

CRITICS of meat-eating often point out that cattle are prime culprits in methane production. Fortunately, the cause of these methane emissions is understood, and their production can be reduced.

Much of the problem arises when livestock eat poor quality forages, throwing their digestive systems out of balance. Livestock nutrition experts have demonstrated that by making minor improvements in animal diets (like providing nutrient-laden salt licks) they can cut enteric methane by half. Other practices, like adding certain proteins to ruminant diets, can reduce methane production per unit of milk or meat by a factor of six, according to research at Australia’s University of New England. Enteric methane emissions can also be substantially reduced when cattle are regularly rotated onto fresh pastures, researchers at University of Louisiana have confirmed.

Finally, livestock farming plays a role in nitrous oxide emissions, which make up around 5 percent of this country’s total greenhouse gases. More than three-quarters of farming’s nitrous oxide emissions result from manmade fertilizers. Thus, you can reduce nitrous oxide emissions by buying meat and dairy products from animals that were not fed fertilized crops — in other words, from animals raised on grass or raised organically.

In contrast to factory farming, well-managed, non-industrialized animal farming minimizes greenhouse gases and can even benefit the environment. For example, properly timed cattle grazing can increase vegetation by as much as 45 percent, North Dakota State University researchers have found. And grazing by large herbivores (including cattle) is essential for well-functioning prairie ecosystems, research at Kansas State University has determined.

Additionally, several recent studies show that pasture and grassland areas used for livestock reduce global warming by acting as carbon sinks. Converting croplands to pasture, which reduces erosion, effectively sequesters significant amounts of carbon. One analysis published in the journal Global Change Biology showed a 19 percent increase in soil carbon after land changed from cropland to pasture. What’s more, animal grazing reduces the need for the fertilizers and fuel used by farm machinery in crop cultivation, things that aggravate climate change.

Livestock grazing has other noteworthy environmental benefits as well. Compared to cropland, perennial pastures used for grazing can decrease soil erosion by 80 percent and markedly improve water quality, Minnesota’s Land Stewardship Project research has found. Even the United Nations report acknowledges, “There is growing evidence that both cattle ranching and pastoralism can have positive impacts on biodiversity.”

As the contrast between the environmental impact of traditional farming and industrial farming shows, efforts to minimize greenhouse gases need to be much more sophisticated than just making blanket condemnations of certain foods. Farming methods vary tremendously, leading to widely variable global warming contributions for every food we eat. Recent research in Sweden shows that, depending on how and where a food is produced, its carbon dioxide emissions vary by a factor of 10.

And it should also be noted that farmers bear only a portion of the blame for greenhouse gas emissions in the food system. Only about one-fifth of the food system’s energy use is farm-related, according to University of Wisconsin research. And the Soil Association in Britain estimates that only half of food’s total greenhouse impact has any connection to farms. The rest comes from processing, transportation, storage, retailing and food preparation. The seemingly innocent potato chip, for instance, turns out to be a dreadfully climate-hostile food. Foods that are minimally processed, in season and locally grown, like those available at farmers’ markets and backyard gardens, are generally the most climate-friendly.

Rampant waste at the processing, retail and household stages compounds the problem. About half of the food produced in the United States is thrown away, according to University of Arizona research. Thus, a consumer could measurably reduce personal global warming impact simply by more judicious grocery purchasing and use.

None of us, whether we are vegan or omnivore, can entirely avoid foods that play a role in global warming. Singling out meat is misleading and unhelpful, especially since few people are likely to entirely abandon animal-based foods. Mr. Gore, for one, apparently has no intention of going vegan. The 90 percent of Americans who eat meat and dairy are likely to respond the same way.

Still, there are numerous reasonable ways to reduce our individual contributions to climate change through our food choices. Because it takes more resources to produce meat and dairy than, say, fresh locally grown carrots, it’s sensible to cut back on consumption of animal-based foods. More important, all eaters can lower their global warming contribution by following these simple rules: avoid processed foods and those from industrialized farms; reduce food waste; and buy local and in season.

Nicolette Hahn Niman, a lawyer and livestock rancher, is the author of “Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms.”



Imitation Foods …I call ‘em “Products”…

Many of ya”ll may not have been born by 1969. Those of us who were adults at that time know the extent to which the "new foods" really are imitation foods even though they are not labeled as such.

Crisco- a crappy, dangerous version of lard.

Margarine- A mix of vegetable oils chemically hardened to make it seem like butter..kinda.

Bouillon cubes- nothing like real stocks. Yucky and salty, and they sure don’t have that same mouth feel..mmmm.

Soy- one of the most dangerous foods; highly processed, too many dangers to go into here.

TV Dinners

And all the other hellish stuff that man has created and people have actually learned to like..; shake and bake chicken, TV dinners, instant mashed potatoes, Kool-aid, Hawaiian punch…eeeoooowww.  I learned to cook at a young age because my mom couldn’t…and I love great food, like at my grandmothers house..it was filling, healthy…at my parents I was always hungry. I whined to get apple juice instead of Kool-aid, honey instead of sugar, butter instead of margarine, Roman Meal bread instead of all the white stuff. Turns out that traditional is best..that’s why it’s a tradition. Pretty basic.

And it turns out that yes, those kitchen arts that are almost lost, stock making, canning, rendering fats, soap making…doing it from scratch is best, healthiest and saves the environment…and us.  And my kids have made fun of me for loving to do things from scratch..but I love it all, paper-making, distilling flowers, making my own skin care products, using a clothesline, sewing…just has always made sense to me…and is immensely satisfying.

My next class is on Traditional Arts; Eat a Traditional Diet, How and Why, Stock and Sauce Making, Yogurt making, The Right Fats and how to use them.

 



In Praise od Mason Jars
September 26, 2009, 12:17 AM
Filed under: Environmental Issues, In The Kitchen with Millie- How To's

I grew up with a garndmother who put up tomatoes every yerar, squah, guava jelly and butter, all in mason jars. They were used to catch fireflies at night in the orange grove, lady bugs during the day, to hold marbles, make tea…

I do love mason jars, ..this from Apartment Therapy’s Re-Nest

Mason jars

We know that having such a fondness for an inanimate object is a little strange. But growing up with a mom who pickled every vegetable in sight and spent entire days during the summer months turning lugs of fruit into gleaming jars of strawberry, apricot, and boysenberry jam — well, we can’t help ourselves. We love Mason jars. And from making your own kombucha to growing your own alfalfa sprouts, there are so many ways to love them. We’re rounding up a quick list after the jump (please add your own!)

mason jar and flower

Read on……



How to Use Soapnuts…
September 23, 2009, 12:11 PM
Filed under: Environmental Issues, Non-Toxic Choices

I use soapnuts and love them, they come in a cloth bag (no plastic!) and work really well and are non-toxic.

There are a ton of amazing things about soap nuts.

They are 100%, totally natural. They are organically grown and are free of harsh chemicals, so they are incredibly gentle on clothes AND skin. They are especially great for those with sensitive skin — including babies and those that suffer from allergies, eczema, and psoriasis! They’re totally biodegradable, so they’re better for the environment than regular detergent, and they’re antimicrobial, so they’re even good for septic and greywater systems

From Fake Plastic Fish;

soapnuts

Have you ever done your laundry with soapnuts or been curious to find out how they work? Soapnuts grow on a tree called Sapindus mukorossi (Chinese Soapberry) and contain saponin, a natural surfactant which foams just like soap. I’ve wanted to try soapnuts since I first spotted them in a natural grocery store a couple of years ago but have always been deterred by the plastic in the packaging. Although they are imported, the idea of using a laundry soap that contains only one, minimally-processed natural ingredient (the soapnuts are harvested, de-seeded, and sun-dried) appealed to me.

soapnuts 1 Soapnuts only release their saponin in warm or hot water. I wash in cold to save energy. But never fear, there is an easy solution. Mix up a batch of Soapnuts Soak by bringing a pot of water to a boil, removing it from the heat, tossing in 6-8 soapnuts, and letting them sit covered over night. In the morning, strain into a couple of glass jars. The used soapnuts can go in the compost. Use 1/4 to 1/2 cup per laundry load.

lullwater soapnutshttp://www.lullwaterbrands.com/

By the way, I’ve noticed that another major distributor of soapnuts is now selling a liquid version in plastic bottles. Look how easy it is to make without the plastic. Easy as boiling water. Of course, if you’re like me and forget about pots on the stove, this procedure might not be as easy as it is for most. Still, I can deal. Because one batch of Soapnut Soak will do at least 8 loads of laundry. You can also use it for cleaning, windows, soaking jewelry and then polishing. 

So, after adding the Soapnut Soak to my cold water load of light colors, and watching in amazement at the amount of foamy bubbles produced, I felt compelled to sniff every item as it came out of the washing machine. And you know what? They just smelled clean. Fresh. That’s the only way I can describe the scent. It was nothing like the smell of the soapnuts.

Some people prefer to add scent to their laundry, and to that end, you can add a few drops of essential oils. For me, the oils were completely unnecessary. I like my clean to smell like clean.



Those Green Produce Saver Bags ARE Plastic and NOT Biodegradable
September 18, 2009, 12:10 PM
Filed under: Environmental Issues

I have been wondering, and have done a lot of looking around to try to find the answer, but my here at Fake Plastic Fish came through, she found out the dirt on those green plastic produce bags that keep produce fresher longer.

Sorry to go all Charlton Heston on you. It’s just that, based on several blog posts I’ve read, a lot of people seem to think that Evert Fresh green produce bags are plastic-free, and they are absolutely not. After calling the company several times a week for over a month to try to reach the owner, Lynn Everts, I finally received the information I needed today from his assistant, Tyra. She told me that the bags are indeed made from low density polyethylene (the same type of plastic in disposable grocery bags) combined with a special clay called oya which helps to keep produce fresher longer.

I have no doubt that these bags work. But I find it ironic that we would choose to purchase an ultimately disposable plastic bag (these bags can be reused up to 8 times) made from a material that lasts forever in the environment in order to preserve something that is completely biodegradable. Personally, I’d rather buy my produce more often and be careful to eat it in a timely manner than purchase brand new virgin plastic bags to make it last a little longer. And I’d rather compost the few produce items that do go bad than landfill plastic bags.

Others may feel that saving produce is worth the plastic. And that’s their choice. My problem is that folks who believe they are avoiding plastic may be purchasing these bags because of the way they are described on various web sites. On Amazon.com, two sellers, Greenfeet and 877myjuicer, list them as being made from "non-petroleum based materials," while seller, Showcase, claims they are "made from all-natural, environmentally safe materials." These claims are simply not true, and I have e-mailed Amazon to find out how to go about getting the descriptions changed.

It’s one thing for Amazon to be selling plastic bags, but it’s quite another for Reusablebags.com to promote and sell them. No where in Reusablebags.com’s description of these bags is it revealed that the base material is actually plastic. The write-up only states that the "active ingredient is a natural mineral" and further down the page proceeds to describe the mineral as a clay called "oya" which absorbs ethylene gas given off by produce as it matures. Since Reusablebags.com is a site devoted to eliminating plastic bag waste, it would be natural for a customer to assume the Evert Fresh bags were not plastic. So I’ve also e-mailed Reusablebags.com to request they update their description of this product so that their customers can make informed purchasing decisions.

Representatives from both Reusablebags.com and Evert Fresh have told me that the bags are recyclable. However, reps from neither company could provide the names of recyclers or recycling programs that would accept them. So I checked with three of my recycling insiders, and all three felt that the clay used in the bags to keep the produce fresh actually makes them a contaminant in the waste stream rather than a recoverable material. They would probably be weeded out and landfilled by plastic bag recyclers.

So, how do we keep produce fresh without plastic? It’s a good question, and I don’t have all the answers. At the farmer’s market where I table with Green Sangha, we distribute organic cotton Eco Bags, which can keep many fruits and vegetables fresh in the refrigerator if dampened. However, this past Sunday, a customer told me she’d not had good luck with loose leaf salad greens. The cloth bag couldn’t do as good a job as plastic. Any suggestions from plastic-free salad eaters?

Another customer asked me about carrots, and I did have the answer to that one! Carrots last a really, really long time if you keep them immersed in a container of water in the fridge. I like to replace the water every few days. I think this works for celery, too.

We keep apples, pears, and citrus loose in the refrigerator without any bag or container. Tomatoes and avocados stay out on the counter. Bananas stay out on the counter too but tend to turn brown pretty fast. Most other vegetables and fruits are in the dampened cotton bags in the refrigerator.

So, what are your tips for keeping produce fresh? The clay sounds like a good idea. Too bad it’s attached to a bunch of plastic. Hmmm..I wonder if it’s possible to get this clay somewhere…I’ll look into it….



Are you looking for the "9" when you buy produce?
September 18, 2009, 11:26 AM
Filed under: Environmental Issues, Food and it's Impact on Our Health

By Amy Rosenthal

September 2, 2009

The 4 or 5-digit number that you’ll find on the little sticker on your produce is a Price Look-Up, or PLU, code. They’ve been used by grocery stores for about 20 years to identify produce for pricing at the cash register. (I always did wonder how grocery clerks could spot the difference between Bosc and Bartlett pears on sight.) These days, the International Federation for Produce Standards (IFPS), a voluntary organization of those associated with the fresh produce industry, coordinates the use of standardized codes throughout the world.

PLU codes are used for fruits and vegetables sold individually and for other items like nuts and dried fruit sold in bulk. (You won’t see a PLU code on anything with a fixed weight, like a pint of blueberries, or that’s been processed, like a fruit salad or juice.) The code signals to the retailer the information needed to determine the price – so “4131″ indicates not only the type of fruit (“apple”) but also the variety (“Fuji”) and even the size (“extra large”). If you’re a produce nerd like me, you can even look up the exact variety of what you’re eating on the IFPS website.

 Organic & GMO
As you’re no doubt well aware, organic or not factors into the price of what you’re buying. As a result, the IFPS decided that organic produce would be identified with a “9″ in front of the standard 4 digits traditionally used for the fruit or veggie. So if that big Fuji is organic, the code won’t just be “4131″ but “94131.”

Similarly, an “8″ as the first of a five-digit code indicates genetically-modified produce. If that Fuji was created using GM technology, the code would be “84131.”

Retailer Codes, not Regulations
Keep in mind that these codes are administered by a voluntary organization (the International Federation for Produce Standards) that’s made up largely of produce trade associations. Their main purpose is not to inform consumers but to facilitate grocery transactions.

Produce advertised as organic must comply with the standards of the USDA National Organic Program, but there are no labeling requirements for genetically-modified foods. No need to get too worried about looking for number 8’s, though: given current technology, there is very little PLU-coded produce that would have been genetically engineered. Thought there’s plenty of GMO corn and soybeans out there, GM technology hasn’t yet made inroads on the individually-sold fruits and veggies like tomatoes, apples, etc.

The awesome image (that was) above is by Artist Cheri Kopp; see more of her work at- http://www.cherikopp.com/index.html  She wanted me to take it down, but you should check out her work…



Top Green Coffee & Tea Tips
September 16, 2009, 12:57 PM
Filed under: Coffee, Environmental Issues

French Press Coffee Maker


From Planet Green

  1. The local brew-  Seek out the coffee and tea that have traveled the least distance to reach you and also aim at supporting local, independent farms, cafés, and roasters.
  2. Mug Shots
    Go ahead, find that perfect mug and make the investment. Not only is a reusable mug more pleasurable to sip out of than a paper cup, but it will replace an untold number of disposable cups, plastic sippy tops, “java jackets,” and other disposable paraphernalia. If you’ve got a thing for paper cups and Greek art, try a more durable "
    We Are Happy to Serve You", the handy-work of TreeHugger founder Graham Hill. Make a quick tally of how many disposable coffee or tea cups you use in a month…yeah, it’s probably a lot.
  3. Organic
    Coffee and tea that bear organic certification are more eco-friendly because they are grown and processed without toxic chemicals, are cultivated and harvested in ways that protect sensitive ecosystems, and spare workers from exposure to harmful pesticides and herbicides. Shade grown coffee is another important category that preserves habitats for migratory birds on coffee farms, also letting beans mature more slowly and creating richer flavors.
  4. Fair Trade
    Not only does certified fair trade coffee and tea help ensure living wages and safe working conditions for farmers, but TransFair and Rainforest Alliance both include rigorous environmental standards in their certification criteria.
  5. Home brew
    The local café is great. It’s got your friends, good food, free wireless. But if you think you can be greener in your own kitchen, give it a try. When you do it at home you know where the beans and leaves are coming from and also where they go when they’re spent. Plus, you can’t forget your mug, you can choose organic milk, and never toss out another paper sugar packet. Try a bit of quick math on the cost savings of making your morning cup-o-joe at home.
  6. Loosen up
    Tea bags and coffee filters can be useful but are mostly unnecessary. Great coffee can be made at home with a reusable filter or a stovetop espresso maker. A quality tea infuser can last a lifetime and replace an untold number of (questionably compostable) tea bags. If you do use filters and bags, look for biodegradable and unbleached ones.
  7. Milk and sugar
    Most people put one thing or another in their hot beverage of choice. Don’t foul up your organic, fair trade, bird friendly, solar roasted brew with chemical and hormone-laden milk and sugar from a little paper packet. If you don’t do the cow thing, look for organic rice, soy, or almond milk to yin up your yang. In the US, TransFair also certifies sugar, so even your sugar can be fair trade. (Maple syrup in coffee is another well-kept secret.)
  8. Compost the roast
    Tea leaves and especially coffee grounds make outstanding compost. Coffee’s high nitrogen content has made it a fertilizer of choice since days of yore. Composting leaves and grounds helps keep organic waste out of landfills, makes great soil, and keeps waste baskets dry. If you don’t have a heap to toss it on, just spread coffee grounds on the top of your plants’ soil.
  9. Gift the good stuff
    Organic coffee and tea make superb gifts for friends and coworkers, as well as effective peace offerings for estranged family members and ex-lovers. It’s also a great way to get people appreciating the many benefits of a “greener” coffee or tea habit.



Easy ways to cut your consumption:
September 15, 2009, 1:32 PM
Filed under: Environmental Issues, Non-Toxic Choices

hemp bags 1. Bring a reusable bag wherever you go. Excess bags just add to the landfill and you don’t need them in the first place. There’s no reason not to do this.

2. Ditch the processed food. It takes unnecessary energy to produce it, as well as tons of packaging.

3. Make your own cleaning products. Cleaning products (even eco-friendly varieties) often come in plastic bottles and they are trucked in from who knows where wasting tons of fossil fuels. I use baking soda and vinegar to clean with, buy Soap Nuts to do laundry with (many health foods stores sell them) and use organic dish soap.

4. drop of water Calculate your water footprint. How can you know where you need to cut water usage if you don’t know how much you’re using and where you’re using it?  Use very low flow shower heads.  Hardware stores have a 1.5 GPM with a shut-off valve.

5. Don’t drink milk. Livestock consumes much of the land on the planet, whether for meat or dairy, and creates literally tons and tons of pollution, estimates are in the 1/5th of all greenhouse gases range.

6. Wear less makeup. Using less makeup will save us on resources and money, and you’ll look better too. Or buy all organic, with minimal packaging.

7. kleen kanteen blue Drink NO bottled water. The U.S. sends two million tons of polyethylene terephthalate (PET) bottled water packaging to the landfill each year. Just drink the tap. I have never pchased bottled water, it’s easy to use a Kleen Kanteen or glass bottle.

8. Wash your clothes in cold water. About 90 percent of the energy used for washing clothes is for heating the water. Never use the dryer, there is no reason to waste the energy, indoor drying racks work great…and outdoor clotheslines.

9. Pass up eating lunch out, bring your own grub. Let me count the reasons why. There’s the immense shipping programs emitting harmful gases, the millions of tons of waste generated annually, and not to mention the total lack of nutritional value in fast food restaurant’s most popular menu items.

10)  I use a non-disposable razor, an old-fashioned stainless steel, very high quality razor that uses double edged blades. It was 24.00 from ClassicShaving.com. The blades are 10 for 5.99, and they are double edged! They give the closest, smoothest shave you can imagine! No disposable blade can compare.

10. Skip Starbucks (for a LOT of reasons!) and brew your own coffee. Once we factor in the cost of the gourmet coffee and the cost of driving there, each time we brew a cup at home, we save about the equivalent of a gallon of gas.

11. Shut down your PC. If every American worker remembers to turn off their computer at night, the nation’s companies would prevent the release of 39,452 tons of carbon-dioxide emissions, save $4.7 million in utility costs, and reduce energy consumption by 54.3 million kilowatt-hours per day.

12. Skip the store bought cereal and eat organic eggs and turkey bacon for breakfast, it’s way healthier.  Cereal usually comes in a plastic bag within a cardboard box that all gets thrown away at least once a week if not more. Better yet, skip all grains entirely, they aren’t healthy, are all empty carbs.

13. Grow some of your own food. This way you don’t have to buy it and it’s about as local as possible.

14. Add insulation to your attic. The Rocky Mountain Institute estimates it will save you 2,142 pounds of carbon dioxide emissions–through the heat your home retains in winter and doesn’t gain in the summer–and hundreds of dollars in lower energy bills.



Benefits of a Bicycle
September 13, 2009, 1:59 PM
Filed under: Environmental Issues, Getting By on Less

Now  that the heinous hot weather is over…it was all I could do to keep up with the garden this year, yesterday I got the bike out, cleaned it and got new tubes….ahh, great weather…beautiful ride again today…I love my bike!   I vow to not use the car for anything closer to my house than 2 miles…

benefits_tee_webpic



Organic Mascara, All Natural and I LIKE IT!
September 8, 2009, 5:55 PM
Filed under: Environmental Issues, Skin Care

I have been trying to find a decent natural, organic mascara for 30 years! I finally did it; it’s not gooey, doesn’t clump and it stays on until I wash it off…and it washes off easily, I might add…no yanking out the eyelashes to get it off. YEAH!!!

Organic wear®

For more information about Organic wear®, visit www.organicwearmakeup.com.

Organic wear® 100% Natural Origin Mascara 

Hypoallergenic. Safe for Sensitive Eyes and Contact Lens Wearers.

Organic wear® 100% Natural Origin Mascara

  • Revolutionary 100% Natural Origin formula contains the purest ingredients and provides 5x Lash Boosting for lash length, volume & definition naturally.
  • 100% Recyclable Eco-Brush defines each lash with ultra-soft plastic bristles.
  • 100% Free of Harsh Chemicals, Synthetic Preservatives, Parabens, Clumping, Smudging, Flaking, Fibers & Dyes.

Shade: Ultra Black Organics Black Organics *

Directions

  • Sweep mascara brush from lash base to tips.
  • Apply multiple coats for added volume.

Ingredients

INGREDIENTS: CITRUS AURANTIUM DULCIS (ORANGE) FRUIT WATER*, GLYCERIN, IRON OXIDE, MICROCRYSTALLINE CELLULOSE, GLYCERYL STEARATE, WATER, BEESWAX*, JOJOBA ESTERS, TAPIOCA STARCH*, COPERNICIA CERIFERA (CARNAUBA) WAX*, STEARIC ACID, GLYCERYL CAPRYLATE, ALOE BARBADENSIS LEAF JUICE*, CELLULOSE GUM, CINNAMIC ACID, CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT*, GLYCINE SOYA (SOYBEAN) OIL*, HYDROLYZED ORYZA SATIVA (RICE) PROTEIN, MAGNESIUM ALUMINUM SILICATE, OLEA EUROPAEA (OLIVE) LEAF EXTRACT*, PHENYLALANINE. MAY CONTAIN: TITANIUM DIOXIDE *PRODUCED FROM ORGANIC FARMING.

Where to Buy

Net Wt. 0.26Oz./7.5g
Price:  $9.95



Local???
September 6, 2009, 1:54 PM
Filed under: Environmental Issues

Walmart-local
Banners saying simply “Local” hang above the produce sections at some Wal-Marts. Don’t ask questions. Writes Mitchell: “The chain’s local food offerings are usually limited to a few of the main commodity crops of that particular state—peaches in Georgia or potatoes in Maine—and sit amid a sea of industrial food and other goods shipped from the far side



Why Grass-Fed Beef Is Better for the Environment…and Us!
September 6, 2009, 1:42 PM
Filed under: Environmental Issues, Food and it's Impact on Our Health

Rancher Dave Evans of Marin Sun Farms raises 500 head of cattle on nothing but grass in Nicasio, California. Here he explains how his farm works.

By: Dave Evans, as told to Joel Weber; Illustrations: Heather Jones
Published: March 2008   [ Updated: Nov 7, 2008 - 3:44:18 PM ]

Grass_1.jpg The grass that fills my pastures is a diverse array of mostly native perennials and legumes, such as rye grass and clover. The grass stores the sun’s energy and converts it into carbon, which my cows will eventually convert into protein. Grassland can sequester as much carbon as a forest, which is a claim no factory farm can make. Grass and soil need a break from grazing to recover and regenerate, and I use electric fences to divide the land into paddocks as large as 100 acres and as small as two acres to restrict animals’ access. I change my pasture-management strategy almost daily, but typically the grass will measure about six inches tall when the cattle enter a paddock. I’ll lead them into a new paddock once the grass is half that length.
cattle_1.jpg When cows eat grass, an organ called the rumen—something we humans don’t have, which is why we don’t eat grass (notice what he says here, we DON”T eat grass- ie. GRAINS!!)  —converts the sun’s energy into high-quality protein. As the cattle move throughout the pasture, their hooves help spread and plant grass seed while their feces acts as fertilizer. And because they don’t stand in the same place all day, covered in their own dung, I don’t need to pump them full of antibiotics, the way factory farmers do.
chickens_1.jpg After I move cattle off a paddock, I bring in laying hens to eat the parasites and fly larva that thrive in cow pies. The chickens eat the bad stuff most farmers eliminate with pesticides, and those bugs give the hens’ eggs more flavor. Chicken excrement also contains a lot of nitrogen, which functions as a fertilizer. Most commercial farms increase yields with synthetic nitrogen, and the farms excrete so much fertilizer that it ends up in the ocean where it kills sea life. Keeping free-range chickens prevents that sort of pollution. I simply move the hens so that excess nitrogen never builds up and the soil stays healthy.

Learn more about Dave Evans or find grass-fed beef near you by visiting eatwild.com.



The obvious advantage of organic food over conventional
September 2, 2009, 2:09 PM
Filed under: Environmental Issues, Food and it's Impact on Our Health

Posted 12:23 PM on 11 Aug 2009
by
Tom Philpott

veggies

A bit of nitrogen with those veggies? A recent literature review [PDF] by the U.K. Food Standards Agency concluded that organic foods offer no nutritional advantages to ones grown with conventional chemical agriculture.

The report quickly bounced around the media and the internets and has congealed into received wisdom. For example, in a recent chat with readers, Washington Post food politics columnist (and general policy writer) Ezra Klein engaged in the following exchange:

Santa Fe, N.M.: I saw a report today on a study finding that organic food isn’t any healthier than conventional food. Is buying organic a waste of money, in your opinion?

Ezra Klein: Honestly? Yes. It’s definitely not healthier, at least not according to any study I’ve seen. There’s some argument that it’s more environmentally friendly. But it’s not something that I’m convinced is worth a premium. I’d rather buy from a local farm that uses some pesticides than a major producers who has gone organic.

Whoa—lots going on there. Let’s stick to the “definitely not healthier” bit for now. (As for the idea that there’s just “some argument” for the environmental benefits of not dousing fields of food with synthetic poisons and greenhouse-gas-spewing fertilizer, I’m not sure what to say.)
Well, Ezra,
here is a study, released last year by the U.S.-based Organic Center, that comes to a conclusion quite different from the U.K. agency’s findings. It’s called “New Evidence Confirms the Nutritional Superiority of Plant-Based Organic Foods.” The Organic Center recently released a cogent rebuttal to the U.K. findings as well.

True, the Organic Center is funded by Big Organic companies like Dean Foods (owner of Horizon Dairy) and Whole Foods, which have an interest in promoting organics as healthier. But I’ve never seen the Center’s scholarship successfully challenged.

Moreover, as Paula Crossfield’s excellent recent post on Civil Eats shows, the U.K. Food Standards Agency itself, despite its governmental status, can hardly be seen as a neutral adjudicator. Like our own FDA, the FSA is shot through with once and future food-industry execs and flacks. (Paula also points us to another study finding nutritional advantages to organic food—this one commissioned by the European Union.)

The Organic Center claims that the FAS study neglected to consider total antioxidant content—which seems a pretty gaping oversight, giving that antioxidants are emerging as a key micronutrient for fighting cancer and other maladies. (The Center’s own study found significantly more total antioxidants in organic food than conventional.) The Center also makes a convincing case that the FAS researchers botched the measurement of another key micronutrient, polyphenols.

But what I find most immediately significant is this: Both studies found that conventionally grown produce has substantially higher levels of nitrates than organic—most likely from widespread use of synthetic nitrogen fertilizer on conventional farms.

This consensus around a nitrogen gap suggests a non-trivial advantage for organic food: A growing body of literature indicts heightened levels of nitrates in the U.S. diet as a significant health menace. For a while, we’ve known that nitrates are a powerful carcinogen.

The latest: a rather stunning recent report from the Journal of Alzheimer Disease (press release here) linking nitrates in food to “increased deaths from diseases, including Alzheimer’s, diabetes mellitus and Parkinson’s.”

The study’s lead author, Suzanne de la Monte of Rhode Island Hospital and Brown University, declares that we have become a “nitrosamine generation,”  exposed to increasing levels of nitrogen-derived compounds that pose a threat at even in low doses. She indicts nitrate-preserved foods like bacon—but also conventional agriculture.

According to de la Monte, “We receive increased exposure through the abundant use of nitrate-containing fertilizers for agriculture,” which are both taken up in food crops and also seep into drinking water.

De la Monte reports that incidence of the diseases in question—Alzheimer’s, Parkinson’s, and type 2 diabetes—have “all increased radically over the past several decades and show no sign of plateau.” According to de la Monte:

Because there has been a relatively short time interval associated with the dramatic shift in disease incidence and prevalence rates, we believe this is due to exposure-related rather than genetic etiologies.

The press release adds:

The findings indicate that while nitrogen-containing fertilizer consumption increased by 230 percent between 1955 and 2005, its usage doubled between 1960 and 1980, which just precedes the insulin-resistant epidemics the researchers found. They also found that sales from the fast food chain and the meat processing [industry] increased more than 8-fold from 1970 to 2005, and grain consumption increased 5-fold.

To me, the study stands as a pretty damning indictment of industrial agriculture—and in particular efforts to extend its alleged benefits to the global South. Hey, grow more food with our agrichemicals—and melt your brains and become dependent on pharmaceutical insulin in the process!

It bears remembering, too, that industrial agriculture’s reliance on synthetic fertilizer contributes significantly to climate change [PDF] and coastal dead zones.

Organic agriculture, meanwhile, relies on slow-release fertilizers that don’t get taken up as readily by plants, leaving lower residue levels in food. And because organic ag builds carbon in soil, it also tends to hold nitrogen better, not letting it leach into soil or air nearly as much.

From The Grist



The way we eat is trashing the fragile conditions that make human life possible
September 1, 2009, 10:54 AM
Filed under: Environmental Issues

‘Feeding the world’–or consuming it?

Posted 5:04 PM on 31 Aug 2009
by
Tom Philpott

In the ongoing debate about whether sustainable agriculture can “feed the world,” it’s important not to lose sight of what industrial agriculture is doing to ecosystems—both in specific areas and on a grand scale.

Producing and distributing lots and lots of calories, leveraged by fossil fuel and synthetic fertilizers and poisons, may solve certain short-term problems; but the practice also creates long-term ones that won’t be easily solved.

In June, a study emerged showing that so-called inert ingredients in Roundup, Monsanto’s widely used flagship herbicide, can kill human cells even at low levels—“particularly embryonic, placental and umbilical cord cells,” reports Scientific American. This is an herbicide that’s used on virtually all of our nation’s corn and soy fields, covering tens of millions of acres of cropland. (It’s also widely used by landscapers and on home lawns.)

Then there was the recent atrazine imbroglio. For years, the EPA has been assuring the public that the highly toxic herbicide, still widely used in the Corn Belt, wasn’t showing up in drinking water in worrisome levels. Turns out that was a lie, as some excellent muckraking by the Huffington Post Investigative Fund revealed. Atrazine exposure has been strongly associated with reproductive health maladies, including a rise in hermaphroditism among frog populations.

Note that corn and soy production, as practiced today, is completely reliant on these two broad-spectrum herbicides.

Now comes news about the hazards of another input critical to the project of industrial agricultire: synthetic nitrogen fertilizer. When farmers apply nitrogen to farm fields, a certain amount enters the atmosphere as nitrous oxide. And according to a study conducted by researchers at the National Oceanic and Atmospheric Administration (NOAA) and published in Science, human-generated nitrous oxide is now the No. 1 contributor to ozone-layer depletion.

The study is the first ever to look closely at nitrous oxide’s role as an ozone destroyer. The results are alarming. From a summary of the study on the NOAA website:

For the first time, this study has evaluated nitrous oxide emissions from human activities in terms of their potential impact on Earth’s ozone layer. As chlorofluorocarbons (CFCs), which have been phased out by international agreement, ebb in the atmosphere, nitrous oxide will remain a significant ozone-destroyer, the study found. Today, nitrous oxide emissions from human activities are more than twice as high as the next leading ozone-depleting gas.

The withering away of the ozone layer, which was slowed but not stopped by the 1987 Montreal Protocol phasing out CFCs, is no trivial matter. As the NOAA summary puts it:

The ozone layer serves to shield plants, animals and people from excessive ultraviolet light from the sun. Thinning of the ozone layer allows more ultraviolet light to reach the Earth’s surface where it can damage crops and aquatic life and harm human health.

Moreover, the Montreal Protocol does not regulate nitrous oxide.

Of course, agriculture-induced nitrous oxide isn’t just eating the ozone layer. It’s also a greenhouse gas with 300 times the heat-trapping power of carbon dioxide.

Thus the implications of agriculture’s reliance on synthetic nitrogen fertilizer are literally earth-shaking: The way we’re feeding ourselves is contributing dramatically to two processes—climate change and ozone depletion—that could literally make the planet uninhabitable by humans.

Worse still, we my be seriously underestimating industrial agriculture’s nitrous oxide emissions. When considering agriculture’s contribution of nitrous oxide to the atmosphere, scientists have assumed that about 1 percent of the nitrogen fertilizer applied by farmers ends up in the atmosphere as nitrous oxide. The EPA operates under that assumption, as did the Intergovernmental Panel on Climate Change. But the real number may be considerably higher. A 2008 study [PDF] by the Nobel-winning atmospheric chemist Paul Crutzen found that as much as 5 percent of nitrogen fertilizer applied by farmers turns into nitrous oxide—which would make agriculture a much larger contributor to climate change (and ozone depletion) than is currently assumed.

On top of all of that, nitrogen runoff from agriculture is also strongly implicated in the creation of coastal dead zones—large algae blooms that suck oxygen out of the sea and snuff out marine life.

What all of this points to is the need to bring ecological considerations into agriculture. And in fact, there’s already a budding field known as agroecology. Agrocecology is now at best a fringe field in academia; as public funding for university research dries up, giant agribusiness firms like Monsanto increasingly finance—and control—the research agenda. They have little interest in ecology and vested interests in pushing their own proprietary products.



The guilty secrets of palm oil: Are you unwittingly contributing to the devastation of the rain forests?
August 29, 2009, 11:51 AM
Filed under: Environmental Issues, Food and it's Impact on Our Health

Does your shopping basket contain KitKat, Hovis, Persil or Flora? If so, you may be contributing to the devastation of the wildlife-rich forests of Indonesia and Malaysia, where orangutans and other species face extinction as their habitat disappears.

It’s an invisible ingredient, really, palm oil. You won’t find it listed on your margarine, your bread, your biscuits or your KitKat. It’s there though, under "vegetable oil". And its impact, 7,000 miles away, is very visible indeed.

The wildlife-rich forests of Indonesia and Malaysia are being chain-sawed to make way for palm-oil plantations. Thirty square miles are felled daily in a burst of habitat destruction that is taking place on a scale and speed almost unimaginable in the West.

When the rainforests disappear almost all of the wildlife – including the orangutans, tigers, sun bears, bearded pigs and other endangered species – and indigenous people go. In their place come palm-oil plantations stretching for mile after mile, producing cheap oil – the cheapest cooking oil in the world – for everyday food.

It’s not that people haven’t noticed what is going on. The United Nations has documented this rampage. Environmental groups have warned that what we buy affects what is happening in these jungles. Three years ago, Britain’s biggest supermarket, Tesco, was persuaded to join the only organization that just might halt the chopping, the Roundtable on Sustainable Palm Oil.

In his globe-trotting Tribe series two years ago, the TV explorer Bruce Parry was visibly moved by the sad fate of the Penan, a forest-dwelling tribe in Borneo. Most recently, the BBC’s prime-time Orangutan Diary showed the battle to create fresh habitats for "red apes" orphaned by deforestation, principally for palm oil.

But if there’s plenty of evidence of the devastating environmental effects of palm-oil, little of it can be seen on the products in Britain’s biggest supermarkets.

Until now, the best estimate of the number of leading supermarket products containing palm oil (Elaeis guineensis) has been one in 10, the figure quoted by Friends of the Earth in its 2005 report, "The Oil for Apes Scandal". After a two-month investigation, The Independent has established that palm oil is used in far greater quantities. We can reveal for the first time that it is confirmed or suspected in 43 of Britain’s 100 bestselling grocery brands (see box, right), representing £6bn of the UK’s £16bn annual shopping basket for top brands. If you strip out drinks, pet food and household goods, the picture is starker still: 32 out of 62 of Britain’s top foods contain this tree-felling, wildlife-wrecking ingredient.

It’s in Special K, Crunchy Nut Cornflakes, KitKat, Galaxy, Dairy Milk and Wrigley’s chewing gum. It’s in Persil washing powder, Comfort fabric softener and Dove soap. And it’s almost certainly in thousands of supermarket own brands. Yet none of these manufacturers can prove their supply is "sustainable".

What, then, is "unsustainable" palm oil? Step one: log a forest and remove the most valuable species for furniture. Step two: chainsaw or burn the remaining wood releasing huge quantities of greenhouse gas. Step three: plant a palm-oil plantation. Step four: make oil from the fruit and kernels. Step five: add it to biscuits, chocolate, margarine, soaps, moisturizers and washing powder. At breakfast, when millions of us are munching toast, we’re eating a small slice of the rainforest.

From outer space, Borneo and Sumatra resemble giant emerald stepping stones between Thailand and Australia. Reaching the heart of their still-massive jungles takes days of boat trips and trekking. Gibbons hoot and long-tailed macaques squawk. Mongooses and pangolins scamper through the undergrowth. Large-beaked rhinoceros hornbills soar above the forest. The huge green and black Rajah Brooke’s butterfly flutters by.

These rainforests are honey pots for flora and fauna, among the most biodiverse places on Earth. Consider the figures. Sumatra – the size of Spain, owned by Indonesia – has 465 species of bird, 194 species of mammal, 217 species of reptile, 272 species of freshwater fish, and an estimated 10,000 species of plant. Borneo – the size of Turkey and shared between Indonesia and Malaysia – is even richer: 420 birds, 210 mammals, 254 reptiles, 368 freshwater fish and around 15,000 plants.

All these species evolved to live in this unique forest environment. The Sumatran rhino is the smallest, hairiest and most endangered in the world; the Sumatran tiger is the smallest tiger. The black sun bear, with its U-shaped patch of white fur under its chin, is the smallest bear. Some of them are curious in the extreme: the bug-eyed western tarsier; the striped rabbit; the marled cat; and the tree-jumping clouded leopard, which feasts on pygmy squirrels and long-tailed porcupines.

Of all the animals, though, the most famous by far is the orangutan (or "man of the jungle"). With its orange hair and long arms, the orangutan is one of our planet’s most unusual creatures. And one of the smartest, too. The Dutch anthropologist Carel van Schaik found that orangutans could perform tasks which were well beyond chimpanzees, such as making rain hats and leak proof roofs for their nests.

The primatologist Dr Willie Smits estimates that orangutans can distinguish between 1,000 different plants, knowing which ones are edible, which are poisonous, and which cure headaches. In her book Thinkers of the Jungle, the psychology professor Anne Russon recalled that one orangutan keeper took three days to solve the mystery of who’d been stealing from the fridge. It turned out that an orangutan had been using a paperclip to pick the lock of its cage, then hiding the paperclip under its tongue.

Along with chimpanzees, gorillas and bonobos, orangutans are great apes, sharing 97 per cent of their DNA with humans, having split from us a mere 13 million years ago. They exist only in these forests of Borneo and Sumatra, and it is their arboreal nature that leaves them so vulnerable to deforestation. Between 2004 and 2008, according to the US Great Ape Trust, the orangutan population fell by 10 per cent (to 49,600) on Borneo and by 14 per cent (to 6,600) on Sumatra. As the author Serge Wich warned: "Unless extraordinary efforts are made soon, it could become the first great-ape species to go extinct."

Native people too, known in Borneo as Dayaks, are under threat. About 10,000 members of the semi-nomadic Penan tribe survive but their traditional lifestyle – which includes harvesting the starchy sago tree – is being felled.

A researcher with Survival International, the London-based human-rights organisation, returned to the UK last month with transcripts of interviews with the Penan conducted deep in the jungle. According to one headman, called Matu, hunters were increasingly returning empty-handed. "When the logging started in the Nineties, we thought we had a big problem," he complained. "But when oil palm arrived [in 2005], logging was relegated to problem No 2. Our land and our forests have been taken by force.

"Our fruit trees are gone, our hunting grounds are very limited, and the rivers are polluted, so the fish are dying. Before, there were lots of wild boar around here. Now, we only find one every two or three months. In the documents, all of our land has been given to the company."

"There were no discussions," said another Penan. "The company just put up signs saying the government had given them permission to plant oil palm on our land."

Indonesia is trying to crack down on illegal foresting, but corruption is rife hundreds of miles from Jakarta. Satellite pictures show logging has encroached on 90 per cent of Borneo’s national parks – and according to the United Nations Environment Programme (UNEP): "New estimates suggest 98 per cent of [Indonesia's] forest may be destroyed by 2022, the lowland forest much sooner."

In its 2007 report, "The Last Stand of the Orangutan", UNEP warned that forest rangers were outnumbered and outgunned by logging guards with military training and automatic weapons – and faced "high and sometimes lethal risks" in confronting them. The programme’ s executive director Achim Steiner wrote: "The driving forces are not impoverished farmers, but what appears to be well-organized companies with heavy machinery and strong international links to the global markets."

In its own way, palm oil is a wonder plant. Astonishingly productive, its annual yield is 3.6 tons a hectare compared with half a ton for soy or rapeseed. Originally found in West Africa, palm oil is uniquely "fractionable" when cooked, meaning its properties can be easily separated for different products. Although high in artery-clogging saturated fat, it is healthier than hydrogenated fats. For manufacturers, there is another significant benefit. At £400 a ton, it is cheaper than soy, rapeseed or sunflower.

Some 38m tons of palm oil are produced globally, about 75 per cent in Malaysia and Indonesia. Borneo’s 11,000 square miles of plantations produce 10m tons a year while Sumatra’s 14,000 square miles yield 13m tons.

Since 1990, the amount of land used for palm-oil production has increased by 43 per cent. Demand is rising at between six and 10 per cent a year. China’s billion-plus population is the biggest consumer, importing 18 per cent of global supply. About 16 per cent arrives in the EU.

In the UK, almost every major food manufacturer uses palm oil, among them Kellogg’s, Cadbury, Mars, Kraft, Unilever, Premier Foods, Northern Foods and Associated British Foods (ABF). Companies typically say they are working to source sustainable supplies – and insist their use is "small", "very small" or "minute".

The US household giant Procter & Gamble, which uses palm oil in detergents, shampoos and soaps, says: "P&G uses very little palm oil – about 1 per cent of a worldwide production of palm and its derivatives." One per cent of global production is 380,000 tons a year. P&G says it hopes to source a sustainable supply by 2015 – six years’ time.

Right now no multinational can vouch that its supply is sustainable. The Anglo-Dutch household giant Unilever, the world’s biggest user of palm oil, is swallowing up 1.6m tons a year, 4 per cent of global supply. It admits the product causes huge damage, but believes it has a solution. Together with the World Wildlife Fund (WWF), Unilever set up the Roundtable on Sustainable Palm Oil (RSPO) in 2004. For its first four years – to the frustration of green groups – the RSPO talked, devising eight principles and 39 practical criteria designed to protect native peoples, plantation workers, small farmers and wildlife.

Forty per cent of palm-oil suppliers are now members of the RSPO and it hopes all of them will eventually join. Members promise not to chainsaw any virgin forest; but they are still allowed to chop down "degraded forest" – where some trees have been felled – preventing other trees from re-growing and animals from returning.

Palm-oil plantations are barren places. When vast blocks of palms are planted in straight lines, stretching for mile after mile, 90 per cent of the wildlife disappears. In the words of Junaida Payne, of WWF Malaysia’s Sabah office, they are "biological deserts".

Jan Kees Vis, Unilever’s director of sustainable agriculture and chairman of the RSPO, says it is "not realistic" to halt palm-oil expansion, but believes much growth can be achieved by raising yields. The best plantations currently yield 10 tons per hectare, but in the future this could hit 18 or even 50 tons, he says.

The best plantations can obtain RSPO certification for sustainability – but only 4 per cent of global supply (1.5m tons) is currently certified sustainable. The first shipment arrived in Rotterdam last November and costs about 35 per cent more than normal supplies. Another scheme, Green Palm, is already bringing prices for RSPO supplies down further, adding just 5 per cent to the cost.

Unilever has publicly committed to sourcing only certified palm oil by 2015. Premier Foods has a date of 2011, United Biscuits 2012. Most companies, however, including Cadbury, Kellogg’s, Nestlé, Mars and Heinz, have given no commitment to switch to an RSPO-certified supply. They merely say that their suppliers are members.

As Vis puts it bluntly: "The volume of certified palm oil traded is disappointingly low so far; the reason for this being that many companies are not prepared to pay a premium for certified oil."

Environmentalists fear that the RSPO is itself greenwash, cover for a programme of vicious and unrelenting deforestation. Even the RSPO concedes that its members have subsidiaries who plant palm oil, and who are not bound by – and do not abide by – its rules.

As if this were not enough, in the rush to replace diminishing fossil fuel, palm oil is being mixed into petrol. The EU Biofuels Directive aims to put biofuels in 5 per cent of all fuel pumps. Destroying peat forests for palm oil is especially bad for the climate, as these semi-saturated soils are dense "carbon stores" which release colossal quantities of C02 when they are burnt to make way for palm oil.

In its "Cooking the Climate" report, Greenpeace calculated that the burning of South-east Asia’s peat forests – largely for palm-oil plantations – spewed 1.8bn tons of greenhouse gas into the atmosphere: 4 per cent of global climate-change emissions from 0.1 per cent of Earth’s land. According to Greenpeace forest campaigner James Turner, "The destruction of these forests is a really serious cause of climate change, but some companies are still trying to look the other way. It’s time for them to cancel contracts with the worst suppliers, because purchasing power is a highly effective tool in changing this industry."

Conservationists are increasingly wondering whether the wholesale destruction of rainforests to make margarine is the most striking of all examples of environmental lunacy. It isn’t just destroying one of the last great wildernesses, its rare animals and some of the remaining people whose ways are at odds with modern living. It also threatens to damage our own lives in the West.

Deforestation causes 18 per cent of Co2 emissions, according to British government figures – a key element in the rising temperatures that in coming decades will alter our world for ever. No one can be exactly sure what climate change will bring but, in Britain, we can expect more flooding and winter gales, drier summers, water shortages, and more food poisoning and skin cancer. The sea will not just sweep over Bangladesh and the Maldives, but possibly threaten low-lying parts of Britain, such as London, too. Meanwhile, millions of people in developing countries with failing agriculture could migrate to northern Europe.

The wealthy Western countries who have already felled their own forests (woods once covered Britain from Cornwall to Caithness) may have to pay more and more to protect those that remain in other parts of the world. At the Copenhagen summit in December, Britain and other countries will press for REDD (Reducing Emission from Deforestation and Degradation) – essentially a scheme for funding jungles in developing countries.

In the meantime, forest campaigners hope that big companies will come under increasing scrutiny over palm oil. The Unilever-backed RSPO wants them to commit to a sustainable supply. Friends of the Earth and Greenpeace say palm-oil use should be reduced or phased out altogether. A few have already done so – PepsiCo, for instance, is phasing out palm oil from its remaining two products. United Biscuits says it has reduced palm oil in Digestives by 65 per cent and in McCoys by 76 per cent since 2005.

So far, companies have managed to avoid much scrutiny over the havoc palm oil is wreaking. For now, it is "only" the native peoples, the orangutans and the other animals of the rainforest who have experienced the most profound changes. They are losing the habitat that they thought would be around for ever.

"When I was a young girl I used to be so happy walking in the forest," one Penan woman told Bruce Parry after trekking overnight to pass on her message. "I used to sing while I was looking for sago. I loved to hear the sound of the wild peacocks, the hornbills and the gibbons, and when I looked at the forest it was lovely."

Palm oil facts

90 per cent of Sumatra’s orangutan population has disappeared since 1900. They now face extinction

90 per cent of wildlife disappears when the forest is replaced by palm, creating a biological desert

98 per cent of Indonesia’s forests may be destroyed by 2022 according to the United Nations

43 of Britain’s 100 top grocery brands contain or are thought to contain palm oil

I say; Make your food from scratch, use real butter or unrefined coconut or red palm oil. Making your own food from scratch also cuts down drastically on packaging, additives, preservatives…it’s good for you and the planet!

Here is a long list of companies that use Palm Oil, you CAN avoid them!!! 

Companies that use Pam Oil.



BPA Industry Fights Back with Tobacco Industry Tactics
August 29, 2009, 11:24 AM
Filed under: Environmental Issues, Food and it's Impact on Our Health

bisphenol A BPA politics Journal Sentinel photo

When it comes to the political side of the Bisphenol A (BPA) story, we owe a real debt to Meg Kissinger and Susanne Rust of the Milwaukee Journal Sentinel. They have followed the money (FDA Chair Studying BPA Took $5 Million Donation From BPA Supporter or FDA Chair’s Donor was Michigan’s "First Polluter") or and the political processes ( How Science Works at the FDA) and have been justly awarded prizes for their coverage.

Now they are covering the industry pushback, the "highly calibrated campaign by plastics makers to fight federal regulation of BPA, downplay its risks and discredit anyone who characterizes the chemical as a health threat."

Journal-Sentinel graphic showing connections

They write about the campaign:

New public relations materials show how the chemical industry is getting more aggressive about protecting its image as worries about chemicals in plastics mount – often in new and subtle ways.

Chemical makers and plastics industry executives are putting up their own versions of news clips on social media outlets such as YouTube, MySpace, Wikipedia, Twitter and blogs. Often, they are disguised as neutral, unbiased information and rarely reveal the source.

(All of the youtube videos linked to in the article, written on August 22, have been removed by their owners.)

So what might look to consumers researching BPA on the Internet as independent information are often stories written by chemical industry public relations writers.

Allegiances are not always explained. The most impassioned defense of BPA on the blogs comes from Trevor Butterworth, editor of Statistical Assessment Service, also known as STATS. He regularly combs the Internet for stories about BPA and offers comments without revealing his ties to industry.

Trevor Butterworth wrote a fascinating 27,000 word essay called Science Suppressed: How America became obsessed with BPA challenging the Journal Sentinel and those who want to get rid of the stuff. But I take Butterworth with a grain of salt; read Huffington Post Gets Astroturfed for more information. He responded to my post:

…it shows why so many liberal scientists I know now despise environmental activists: you are more interested in slander and religious pronouncements than engaging in empirically-driven debate.

Which I find really funny, having been called a "corporate greenwashing agenda lackey" because I did not insist that everyone throw out their old SIGG. But as David Rosner points out at the end of the Journal Sentinel article, regarding the industry’s actions:

"If I hadn’t studied how this industry has operated in the past, I would say I was shocked," Rosner said. "But this attempt to deflect and distort public opinion is par for the course. They will ultimately do virtually anything to protect their product, even attack the messengers."

He added: "We’re watching a propaganda campaign in the making."

The real scandal has become, as Butterworth notes, the loss of "empirically-driven debate" in America. Everything is polarized and emotional; If you are in favor of universal healthcare you are a Nazi; it has got to the point that if you think that Saturday mail delivery is unnecessary you are a member of the "liberal elite" who use computers.

But ultimately, when you do look at the Bisphenol A studies, it doesn’t take a long time to decide that putting a synthetic estrogen in your kid’s mouth is not a particularly good idea, and that there is more to this story than "slander and religious pronouncements."

More in the Journal Sentinel

More on the political side of the BPA Story:
FDA Chair Studying BPA Took $5 Million Donation From BPA Supporter
BPA Update: Canada Declares it Toxic, FDA Chair’s Donor was Michigan’s "First Polluter"
BPA Update: How Science Works at the FDA



Florida Statute Guarantees your Right to Have a Clothesline!
August 25, 2009, 9:29 PM
Filed under: Environmental Issues, Getting By on Less

Many home owners association forbids clothesline. I know that Sawgrass in Ponte Vedra does. Luckily Florida state law overrides it.

clothesline

FLORIDA STATUTES

TITLE 11. COUNTY ORGANIZATION AND INTERGOVERNMENTAL RELATIONS
CHAPTER 163. INTERGOVERNMENTAL PROGRAMS
PART I. MISCELLANEOUS PROGRAMS
Fla. Stat. § 163.04 (2003)

§ 163.04. Energy devices based on renewable resources

(1) Notwithstanding any provision of this chapter or other provision of general or special law, the adoption of an ordinance by a governing body, as those terms are defined in this chapter, which prohibits or has the effect of prohibiting the installation of solar collectors, clotheslines, or other energy devices based on renewable resources is expressly prohibited.

(2) No deed restrictions, covenants, or similar binding agreements running with the land shall prohibit or have the effect of prohibiting solar collectors, clotheslines, or other energy devices based on renewable resources from being installed on buildings erected on the lots or parcels covered by the deed restrictions, covenants, or binding agreements. A property owner may not be denied permission to install solar collectors or other energy devices based on renewable resources by any entity granted the power or right in any deed restriction, covenant, or similar binding agreement to approve, forbid, control, or direct alteration of property with respect to residential dwellings not exceeding three stories in height. For purposes of this subsection, such entity may determine the specific location where solar collectors may be installed on the roof within an orientation to the south or within 45 degrees east or west of due south provided that such determination does not impair the effective operation of the solar collectors.

(3) In any litigation arising under the provisions of this section, the prevailing party shall be entitled to costs and reasonable attorney’s fees.

(4) The legislative intent in enacting these provisions is to protect the public health, safety, and welfare by encouraging the development and use of renewable resources in order to conserve and protect the value of land, buildings, and resources by preventing the adoption of measures which will have the ultimate effect, however unintended, of driving the costs of owning and operating commercial or residential property beyond the capacity of private owners to maintain. This section shall not apply to patio railings in condominiums, cooperatives, or apartments.



Avoid Antibacterial Products and Soaps!
August 25, 2009, 11:54 AM
Filed under: Environmental Issues

From The Good Human

We have not used antibacterial soaps in our house for years, yet no bugs have come along to kill us yet. The fact is is that the increased usage of antibacterial everything is actually going to make us sicker in the long run. From Mother Jones magazine (one of our favorites), I wanted to share a few facts about our “war on germs”:

  • In 1993 there were only a few dozen antibacterial products. Today there are more than 9,000.
  • In 2005, an FDA advisory panel concluded that antibacterial soap is no better than regular soap for preventing infection.
  • Triclosan, the active ingredient in many antimicrobial soaps, has been detected in women’s breast milk and 58% of US waterways. (I wrote about the dangers of Tricolsan before.)
  • A 2007 study found that adults who regularly use household cleaning sprays are 30-50% more likely to develop asthma.
  • In 1974, 2% of staph infections were resistant to antibiotics; today, more than 60% are.

We are actually doing way more harm than good by coating our lives with antibacterial sprays, lotions, soaps and gels. In doing this so much, we are creating superbugs that will adapt and become immune to our products…which in turn could make us all very, very sick. Also, all these antibacterial products end up in septic tanks and sewage treatment plants, where they kill off the good microbes needed to digest our waste. We need germs in order to survive as a species!  So next time you reach for the antibacterial stuff at the store, think twice – and realize that regular old soap cleans just as well without doing anything harmful to our germs or our environment.



Animal farming is an efficient use of land
August 22, 2009, 12:16 PM
Filed under: Environmental Issues

PPcowweb A year ago I started a square foot garden in my backyard. I had a compost pile already, but began bringing kitchen waste from the health food store deli I where I was a Chef.  I mean huge amounts; black plastic bags full of lettuce, 3 gallon buckets almost everyday full of veggie waste.  And seeds! I planted bell peppers from the seeds I got from the produce. Along with buying potting soil by the 40 pound bag, I was able to build up my soil, kinda.  I needed fertilizer. I bought composted manure and along with buying organic fertilizers, I was able to start growing sweet potatoes, tomatoes, Swiss Chard.

Now bear in mind I am a newb at this, I haven’t grown any veggies since the early 80’s and quite frankly my ex did most of the work, I got to pick it and prepare it.  So this time I got to see how it all worked, had to start really learning how.  One thing that quickly struck me was that I was sick of buying dirt and fertilizer!  So I tried worm farming and Bokashi composting. Not enough compost could be produced this way for me to get enough fertilizer out of it.

At the same time I was continuing studying how to radically green my lifestyle. I have always been a very serious environmentalist; never used paper towels, used cloth bags to shop, used cloth diapers and a clothesline with all 5 kids, never worn polyester clothing, used as little plastic in the kitchen as possible, never bought water in plastic bottles, taken short showers. But I wanted to do more. I insulated all my windows, went the bidet route when it came to toilet paper, began making everything I eat from scratch including mayonnaise, salad dressings.

Then I came across Joseph Jenkins book; “The Humanure Handbook”. It is available free on the web, so I dove in, built a sawdust toilet. Now I didn’t know if this was going to be something I would stick with, didn’t know what the ick factor would be…so I decided to try it a month and see.  My kids howled, made fun of me, said mom was turning into a cat, using a litter box…we had much fun with it. But the bottom line is it was easy; no smells, easy to deal with. I buy wheat bran from the feed store; 50 pounds for 12 bucks.  About the time I needed to empty the bucket, it was time to mow the yard…this gives me the cover material I need, along with food scraps and yard waste to do high heat, or Thermal,  composting.  This is the only way to create enough compost to grow my own veggies, make compost tea, build up my soil.

Which is exactly how it plays out on a farm. You need farm animals to keep from having to buy fertilizer!  And it makes the most beautiful soil, light, fluffy, loamy dirt. Since I have no room for a cow, or goats or chickens..that leaves humanure; cheap, readily available.

AND BEST OF ALL??  I do not foul 3 gallons of drinking water every time I flush! That is awesome!

But the reason I started this rant is because of the big push every one on the net seems to be making to get people to turn to a vegetarian diet, saying it is green, that animal farming isn’t a good use of our land, that we can all eat grains (a horrible choice health wise, BTW!, see this article- Grain Based Diets Are Bad for Humans).  Vegetarian Diets are not healthy for many reasons (see- Vegetarian Diet are Not Healthy For Humans).  But the main point I want to make is that we are healthiest eating meat, and we do not have enough arable land to grow all the veggies and grains if that all people ate, there is not enough depth of nutrients. We need saturated fats and meat broths and grass fed meat to be healthy!

Read what Barry Groves, PhD, has to say on his website- Second Opinions- Exposing Dietary Misinformation.

Animal farming is an efficient use of land

The human population of this planet is now approaching six billion and, even if every country on Earth enforced a strict and effective birth-control policy today, it is estimated that the total population will climb to fifteen billion before stabilizing. The Earth’s total land area is 179,941,270 square kilometers (69,479,518 square miles). A little simple mathematics tells us that at present, on average, one square kilometer has to support just over thirty-three people. If all of it were cultivated, that would certainly be possible.

The argument fails, however, because not all of it is available for arable cultivation. The main environmental factors which determine plant development and distribution are climate and soil type. We can discount the whole of the unproductive continent of Antarctica, so that reduces the total by 13,335,740 square kilometers immediately. We can also discount, at least as far as arable farming is concerned, all other ice-covered areas, tundra, mountains, deserts, heath and moor land, areas covered by rivers, salt marshes and lakes, cities, roads, and railways; and to a large extent semi-deserts, savannah, rain forest, low-lying meadow land and areas liable to regular flooding. We have now discounted most of the Earth’s surface. In fact, only eleven percent of the land surface is farmed.

Almost all of the land we have just discounted does support grass or other plant life which we cannot utilize directly. We need a system which converts that grass into a form of food that we can eat. And we have one: much of the land we have discounted for arable use can be, and is, used for the raising of food animals. Take New Zealand, for example. Here we have a country of 269,000 square kilometers — larger than Great Britain — with a human population of 3 million, a sheep population of 42 million (see figure 1) and many cattle. When I was in New Zealand for three months in Spring 1999, I didn’t see one field of grain. It wasn’t surprising: as the ground is rarely flat and the volcanic rock on which New Zealand is built is very close to the surface, that country is quite unsuitable for the cultivation of grain (see figure 2). And the same applies to many other parts of the world.

At present one-third of the world’s population is starving. If we all became vegetarians, we would have no use for, and would stop farming, all the land that will support only food animals. But taking all the land that supports food animals, but cannot support arable farming, out of production is hardly likely to ease the problem. In many areas where animals are farmed, they are the only things which can be farmed. In these areas, therefore, animal farming is the most efficient use of the land.

The vegetarian may argue that land that is not cultivable at present can be made so, but it is an argument which has already been shown to be false. The situation with respect to land use is not static. As the population has increased this century, so the amount of land available for cultivation has decreased. Where deforestation has taken place to make way for cultivation, soils have been exposed to higher precipitation and temperatures (4) . These processes deplete the soil’s organic matter, the soils harden and turn to desert. In 1882, desert or wasteland covered an estimated 9.4 percent of the Earth’s surface. By 1952 that area had increased to nearly twenty-five percent. It is a growing trend and one which, once it has happened, is very difficult, if not impossible, to reverse.

In many areas with naturally low productive capability, irrigation is used to increase agricultural productivity. But irrigation carries with it the seeds of its own destruction. Semi-arid soils are characteristically salty. The irrigation water, from essentially the same area, is also usually saline. Without adequate drainage, the irrigation water seeps into the soil and raises the water table. This brings the underlying water nearer the surface where it evaporates more freely, leaving behind the salty chemicals. In time, the salts of sodium, magnesium and calcium clog the pores in the soil and leave a whitish bloom on the surface. This process not only destroys the soil structure so that yields fall, it leads eventually to a level of salinity where no plant can grow. Kovda estimates that between sixty and eighty percent of all irrigated land, that is millions of acres, is being transformed into deserts in this way.

Most of the world’s surface is not covered by land, but by the oceans and seas. At present, millions of tons of fish are caught or farmed each year. As well as not eating meat, many vegetarians don’t eat fish. If vegetarianism really caught on and everybody on the planet stopped eating fish, the two-thirds of the population who are not starving at present would soon join the third who are.

The British situation

The prosperous, well-fed United Kingdom has a total land area of some 88,736 square miles (229,827 sq km) and a population of 57,537,000 ( 1991 Census ). Arable and orchard farming occupy thirty percent while permanent meadow and pasture, which support food animals, covers fifty percent of the total area. But all of that is woefully insufficient — we still have to import one-third of the food that we need.

The UK’s major livestock production is sheep, which are reared in almost every part of the kingdom. If we all became vegetarians, the mountains of Wales and Scotland would become largely unproductive, as would the moorlands of central and northern England. We would not eat the 720,000 tons of fish caught each year — over 12.7kg (28 lbs) per head. If we all became vegetarians, how much more food would we have to import? and where would it come from? The USA and Canada, who are net exporters of grain, might seem to be the answer to the latter question, although our food import bill — already £6 billion per annum — would rise alarmingly. If they too became vegetarian, however, they too would need to import. No: if we all became vegetarians, make no mistake, we would starve.

A fishy problem

For many lacto-ovo-vegetarians, the killing of animals is a problem. On moral grounds some are tending to change to eating fish — although the logic whereby the killing of fish is considered correct if the killing of land animals is not, escapes me. They are encouraged in this change by the belief that the eating of fish is what has allowed the Japanese to live longer and that it is good for them. Wanting to be healthy themselves, they buy sea fish like cod, sea bass, red snapper and haddock. But these are not the ‘healthy’, omega-3-oil bearing fish that doctors are advising us to eat.

Fish stocks are declining. Cod used to be a cheap fish. It is presently £7.70 per kilogram, — over £2 more than farmed salmon. As prices reflect the laws of supply and demand, this can mean only one thing: there is a shortage of cod. Cod is not the only fish that is scarce around Britain, so are haddock, wild salmon and monkfish. It is the same story world-wide. The one fish which is plentiful now is the North-Sea herring. This does contain omega-3 oils and, with the mackerel, is good for us. It is also the cheapest fish on the market, yet the British have almost stopped eating it.

The fish for which we have rejected herring is tuna from the Pacific and other exotic species: tiger prawns from India and sailfish from the Caribbean. This change reflects a growing and disturbing trend. With the North Sea almost fished out and now highly regulated, third-world fishermen, hungry for foreign currency, are plundering their own declining stocks in other unregulated oceans.

With fish becoming increasingly difficult to catch in quantity, modern fishermen and their equipment are becoming increasingly sophisticated. Cornish fishermen are using four-mile-long drift nets to catch tuna in the northern Atlantic. The nets are called ‘walls of death’ because of the numbers of dolphins and other unwanted fish they catch. The Japanese fish for tuna with lines up to sixty-five miles long with thousands of baited hooks. In the North Sea, trawling does more damage than pollution.

Fish are very good at renewing themselves — if they are allowed to do so. But few will let them. Despite international agreements and quotas, in the northern seas, no-one, with the possible exception of Iceland, is managing their fish stocks properly and the problem of over-fishing is spiraling out of control.

Fishermen’s methods have been likened to farming. But they are centuries behind: where the farmer sows and reaps, the fisherman, like the primitive hunter-gatherer, only reaps. He does not use his resources nearly as efficiently as the land farmer. Without fish, we would be hard pressed in this island for sufficient high-quality food. We need fish, but we will only exacerbate the problem of over-fishing if we switch from meat to fish — from efficient animal farming to inefficient and wasteful fishing.

In conclusion, meat eaters must have sympathy for and agree with the animal rights campaigner where animals, which should be grazing in fields, are confined to pens and battery houses while their natural habitat is turned into golf courses and leisure grounds for us.

And paying farmers to let land lie fallow when it could safely support cattle or sheep, particularly while we are importing vast quantities of food, is madness.

It is legitimate to challenge this regime.

The only way to eradicate the forms of intensive farming which are so disliked, is to control and reduce the population and, hence, the need for such a system.

Not only will undertaking unnatural dietary practices not provide a solution, they are much more likely to exacerbate the situation.

The Western vegetarian at the moment is in a very privileged position. So long as not too many join him, he can afford to indulge his naïve dietary fads in a way that is denied to most of the people of this Earth. While he ponders on this fact, he might also apply himself to Kant’s Categorical Imperative which may be rewritten:

What would be wrong for all, is wrong for one.

Thought I would add these references the last time I wrote on this subject, some girl wrote me all irate because she said she assumed my work was satire because the every IDEA that Vegetarianism was bad for humans was ridiculous and she wanted references…

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