Optimum Nutrition Course available on CD- includes both books
Optimum Nutrition is a complete course on how to substantially improve your health and energy in six weeks. It contains a complete book explaining, in a week-by-week format, how to make the changes necessary to return to optimum health. You will receive an interactive cookbook, in software form, containing 780 recipes, and a 65 day meal plan. The software lets you analyze your food intake daily to make sure you are reaching your caloric and nutrient levels necessary for perfect health. This analysis shows you what percentage of your calories came from carbohydrates, fat, and protein as well as your nutrient intake (what % of your RDA for Vitamins and Minerals). You will recieve a booklet with a complete list of every food in Publix that I recommends, a health food store list, and extensive nutrition guides.
By following this plan, in six weeks you will have lost 20 to 35 pounds, increased your energy level and feel and look substantially better! These recipes are based on a 2000 calorie a day intake, and allow you to lose weight and gain very high energy. And they taste fabulous, even decadent! It is impossible to meet your calorie and nutrient needs on less that 2000 calories a day. It is not necessary to obsess about food or be hungry in order to be in perfect health and be at your ideal weight.
The complete nutrition guide is composed of a CD with the cookbook and other articles on nutrition, The cookbook contains 780 recipes for appetizers, soups, salads, oil-free salad dressings, potato and rice pasta dishes, fabulous seafood recipes, vegetable dishes and luscious desserts. Includes wheat and dairy free pizza, bread, brownies, cookies, cakes, pound cake, creme brulee and pies.
Optimum Nutrition Book- $39.00
Optimum Nutrition Cookbook- $39.00
Buy both together for $69.00
Click here to email Millie or to order
mailto:mangogirl@comcast.net
1 Comment so far
Leave a comment
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <pre> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Millie, do you have some examples of recipes and some specifics about the foods in the diet? I’m trying to keep my wife on a Liver Cleansing Diet (LCD) to repair her fatty liver and solve her metabolic syndrome or syndrome X as some call it, but the recipes are just too involved in the LCD book to cook with a busy schedule. We ,or should I say I since I do all the cooking, need simple recipes that can be made in 30 minutes start to finish.
Thanks for your thoughts and help!
Rob
Comment by Rob Schweinfurth August 27, 2009 @ 9:34 PM