Optimum Health

I put a glycemic index up on my site for ya’ll to work off of.  Many of the sites on line has a bazillion things to wade through because they list everything..all the breads, cereals, junk foods, sugar, candies…..stuff I don’t eat, and neither should you.   So just follow the percentages; get 50% of your calories from fat, 30% from eggs, grass fed meats, and 20% from low glycemic vegetables.  Never go above 50 on the glycemic index…or not very often.   I always have fruit at breakfast with my fats and proteins, and veggies with lunch and dinner.

Optimum Nutrition Glycemic Index