Optimum Health

op·ti·mum-  1 : the amount or degree of something that is most favorable to some end; especially : the most favorable condition for the growth and reproduction of an organism.   2 : greatest degree attained or attainable under implied or specified conditions
nour·ish -  1.to promote the growth of      2 : to furnish or sustain with nutriment

We think of food when someone says the word nourish, but there are numerous ways to nourish ourselves; emotionally, spiritually, physically.  This blog will explore food, healing, gardening, non-toxic skin care…all the ways we can heal ourselves while helping to heal the planet.

I am a Chef, Nutrition Coach, avid organic gardener, author, skin care consultant, Lifestyle Coach and yoga practitioner.  I was will be sharing what I have learned in this blog….

For more info on what I do Click here to go to my webpage- http://ezchef.net/spacuisine